Name: Mediterranean Chicken Skillet Dinner Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tsp dried oregano; ½ tsp black pepper; 1 pinch salt; 6 oz chicken breast; 2 tbsp olive oil; 1 small lemon; 8 oz sun-dried tomatoes; 2 large garlic cloves; 8.8 oz UNCLE BEN'S® READY RICE® Roasted Chicken Flavored Rice; ⅓ cup chicken stock; 6 oz fresh baby spinach; 1 oz feta cheese; 2 tbsp Pine nuts

This Mediterranean chicken skillet dinner is a quick and flavorful meal that brings the essence of the Mediterranean to your table. With its vibrant ingredients and savory flavors, this dish is sure to become a family favorite. The combination of chicken, sun-dried tomatoes, and feta cheese creates a delightful harmony that is both satisfying and nutritious.

Photos of Mediterranean Chicken Skillet Dinner Recipe

If some ingredients are not commonly found at home, such as sun-dried tomatoes and pine nuts, you may need to visit a grocery store. Sun-dried tomatoes are often located in the canned vegetable aisle or near the Italian foods, while pine nuts can typically be found in the baking section or with other nuts.

Ingredients For Mediterranean Chicken Skillet Dinner

Oregano: A fragrant herb often used in Mediterranean cuisine for its earthy and slightly bitter flavor.

Black pepper: Adds a mild heat and depth of flavor to the dish.

Salt: Enhances the overall taste of the ingredients.

Chicken breast: A lean protein that forms the base of this dish.

Olive oil: Provides a rich, fruity flavor and is a staple in Mediterranean cooking.

Lemon: Adds a bright, tangy acidity that complements the chicken and vegetables.

Sun-dried tomatoes: Intensely flavored tomatoes that add a sweet and tangy element.

Garlic: Offers a pungent and aromatic flavor that enhances the dish.

Ready rice: A convenient, pre-cooked rice that saves time and adds texture.

Chicken stock: Infuses moisture and additional savory depth into the skillet.

Baby spinach: A nutrient-rich leafy green that wilts beautifully into the dish.

Feta cheese: Adds a creamy, salty component that ties all the flavors together.

Pine nuts: Provide a buttery texture and subtle nutty taste, finishing the dish.

One reader, Burk Smiley says:

This Mediterranean chicken skillet dinner is a delightful blend of flavors. The sun-dried tomatoes and feta add a rich, tangy taste, while the spinach and pine nuts provide a nice texture. It's easy to make and perfect for a quick, healthy meal. Highly recommend!

Burk Smiley

Cooking Techniques for Mediterranean Chicken Skillet Dinner

How to season chicken: Combine oregano, pepper, and salt, then sprinkle evenly over the chicken. How to cook chicken in a skillet: Heat oil in a skillet, add the chicken, and cook covered until browned and cooked through. How to use a meat thermometer: Insert the thermometer into the thickest part of the chicken to ensure it reaches 165 degrees F. How to cook with sun-dried tomatoes and garlic: Add them to the skillet and cook while stirring constantly. How to wilt spinach: Gradually add spinach to the skillet and stir gently until it wilts. How to nestle chicken: Place the cooked chicken back into the skillet among the other ingredients.

How To Make Mediterranean Chicken Skillet Dinner

This hearty Mediterranean chicken is a filling dish that’s made with oregano-seasoned chicken, nestled in savory spinach, rice, and tomatoes!

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

1tspdried oregano,divided
½tspblack pepper,divided
1pinchsalt,to taste
6ozchicken breast,(4 pieces), halves, skinless boneless
2tbspolive oil,divided
1small lemon,cut into 8 slices
8ozsun-dried tomatoes,(¼ jar), chopped, drained, oil packed
2large garlic cloves,minced
8.8ozUncle Ben’s® Ready Rice® Roasted Chicken Flavored Rice,(1 pouch)
⅓cupchicken stock,unsalted
6ozfresh baby spinach,(1 package)
1ozfeta cheese,crumbled
2tbsppine nuts,toasted

Instructions

Combine ½ teaspoon of oregano and ¼ teaspoon of pepper, adding salt, if desired. Sprinkle evenly over top of chicken.
Heat 1 tablespoon of oil in a 10-inch skillet over medium-high heat. Add the chicken to the pan, seasoned-side down.
Cover and cook for about 6 minutes until browned. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook for 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F.
Place chicken on a plate; cover loosely to keep warm.
Heat remaining oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic, then cook for 1 minute, stirring constantly.
Add the rice, chicken stock, remaining oregano, and remaining pepper to skillet. Gradually add spinach, stirring gently until the spinach wilts.
Nestle the chicken breasts back in the skillet. Sprinkle with cheese and pine nuts.
Serve and enjoy.

Nutrition

Calories: 576.16kcal
Fat: 17.60g
Saturated Fat: 3.78g
Trans Fat: 0.04g
Monounsaturated Fat: 8.18g
Polyunsaturated Fat: 3.89g
Carbohydrates: 86.43g
Fiber: 8.62g
Sugar: 22.56g
Protein: 24.63g
Cholesterol: 34.12mg
Sodium: 332.48mg
Calcium: 164.02mg
Potassium: 2411.21mg
Iron: 7.71mg
Vitamin A: 244.11µg
Vitamin C: 40.80mg

Essential Technique for Perfecting Mediterranean Chicken Skillet Dinner

To ensure your chicken breasts cook evenly and stay juicy, pound them to an even thickness before seasoning. This helps them cook at the same rate, preventing any parts from drying out while waiting for thicker sections to cook through.

Time-Saving Tips for Preparing Mediterranean Chicken Skillet Dinner

Pre-season the chicken: Combine the oregano, pepper, and salt ahead of time to quickly season the chicken breast.

Use pre-cooked rice: Opt for Uncle Ben's® Ready Rice® to save time on cooking rice from scratch.

Pre-chop ingredients: Chop the garlic, sun-dried tomatoes, and spinach in advance to streamline the cooking process.

One-pan method: Cook everything in the same skillet to reduce cleanup time.

Lemon slices prep: Slice the lemon beforehand and store in the fridge for easy access.

Substitute Ingredients For Mediterranean Chicken Skillet Dinner Recipe

dried oregano - Substitute with dried thyme: Both herbs have a similar earthy and slightly minty flavor profile.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different color.
salt - Substitute with sea salt: Sea salt can offer a more complex flavor and is a direct replacement.
chicken breast - Substitute with turkey breast: Turkey breast is lean and has a similar texture and flavor to chicken breast.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for cooking.
lemon - Substitute with lime: Lime provides a similar acidity and citrus flavor, though slightly more tart.
sun-dried tomatoes - Substitute with roasted red peppers: Roasted red peppers offer a sweet and smoky flavor that complements Mediterranean dishes.
garlic cloves - Substitute with shallots: Shallots provide a milder, sweeter flavor that can enhance the dish similarly to garlic.
uncle ben's® ready rice® roasted chicken flavored rice - Substitute with cooked quinoa: Quinoa is a nutritious grain that can absorb flavors well and offers a similar texture.
chicken stock - Substitute with vegetable stock: Vegetable stock provides a similar depth of flavor and can be used in the same quantity.
fresh baby spinach - Substitute with kale: Kale has a similar texture and nutritional profile, though it may need to be cooked slightly longer.
feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture, making it a good alternative.
pine nuts - Substitute with slivered almonds: Slivered almonds provide a similar crunch and nutty flavor, though slightly different in taste.

Presenting Your Mediterranean Chicken Skillet Dinner

Use a large, white plate: The simplicity of a white plate will make the vibrant colors of the Mediterranean chicken and vegetables pop, creating a visually appealing presentation.
Slice the chicken breast: Slice the chicken breast into thin, even pieces before plating. This not only makes it easier to eat but also showcases the perfectly cooked interior.
Create a bed of spinach: Place a generous amount of wilted baby spinach in the center of the plate. This will act as a flavorful and nutritious base for the dish.
Arrange the chicken slices: Fan out the chicken slices over the bed of spinach, allowing the lemon slices to be visible. This adds a touch of elegance and highlights the citrus element of the dish.
Add the sun-dried tomatoes and garlic: Spoon the sun-dried tomatoes and garlic mixture around the chicken and spinach. This adds a burst of color and enhances the Mediterranean flavors.
Nestle the rice around the chicken: Carefully place spoonfuls of Uncle Ben's® Ready Rice® Roasted Chicken Flavored Rice around the chicken slices. This ensures that each bite is accompanied by the savory rice.
Sprinkle with feta cheese and pine nuts: Generously sprinkle feta cheese and pine nuts over the entire dish. The cheese adds creaminess while the nuts provide a delightful crunch.
Drizzle with olive oil: Finish the dish with a light drizzle of olive oil to add a glossy finish and enhance the flavors.
Garnish with fresh herbs: Add a final touch by garnishing with a few sprigs of fresh herbs, such as oregano or parsley. This adds a pop of green and a fresh aroma.
Serve immediately: Ensure the dish is served hot to maintain the integrity of the flavors and textures.

Essential Kitchen Tools for Making a Mediterranean Chicken Skillet Dinner

Skillet: A skillet is essential for cooking the chicken and combining all the ingredients. It ensures even heat distribution and allows for proper browning and sautéing.
Measuring spoons: Use measuring spoons to accurately measure the oregano, pepper, and olive oil, ensuring the right balance of flavors.
Tongs: Tongs are useful for turning the chicken breasts without piercing them, which helps retain their juices.
Meat thermometer: A meat thermometer is crucial for checking that the chicken reaches an internal temperature of 165 degrees F, ensuring it is cooked through.
Cutting board: A cutting board provides a safe surface for slicing the lemon and chopping the garlic.
Chef's knife: A chef's knife is needed for slicing the lemon and mincing the garlic cloves.
Plate: Use a plate to temporarily hold the cooked chicken breasts while you prepare the rest of the dish.
Wooden spoon: A wooden spoon is ideal for stirring the sun-dried tomatoes, garlic, rice, and spinach without scratching the skillet.
Measuring cup: A measuring cup is necessary for measuring the chicken stock accurately.
Lid: A lid for the skillet helps to cover the chicken while it cooks, ensuring even cooking and moisture retention.

Storing and Freezing Mediterranean Chicken Skillet Dinner

To store leftover mediterranean chicken skillet dinner, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When reheating, add a splash of chicken stock or water to help revive the rice and prevent it from drying out. Reheat in the microwave or in a skillet over medium heat until warmed through.
For longer storage, you can freeze the mediterranean chicken skillet dinner. Transfer the cooled dish to a freezer-safe container or resealable plastic bag, removing as much air as possible. Label with the date and freeze for up to 2-3 months.
To reheat from frozen, thaw the mediterranean chicken skillet dinner overnight in the refrigerator. Once thawed, reheat in the microwave or in a skillet over medium heat, adding a little chicken stock or water to help rehydrate the rice and prevent dryness.
If you plan to freeze the dish, it's best to undercook the spinach slightly, as it may become mushy upon reheating. You can also add fresh spinach when reheating to improve the texture and flavor.
To maintain the best quality of the feta cheese and pine nuts, store them separately in airtight containers in the refrigerator and add them as toppings when serving the reheated mediterranean chicken skillet dinner.

How To Reheat Leftover Mediterranean Chicken Skillet Dinner

Preheat your oven to 350°F (175°C). Transfer the leftover mediterranean chicken skillet dinner to an oven-safe dish, cover it with foil, and bake for 15-20 minutes or until heated through. This method helps retain moisture and ensures even heating.
For a quicker option, use the microwave. Place the leftovers in a microwave-safe container, cover with a damp paper towel, and heat on high for 1-2 minutes, stirring halfway through. The damp paper towel helps prevent the chicken and rice from drying out.
If you prefer a crispy texture, reheat the mediterranean chicken skillet dinner in a skillet on the stovetop. Add a tablespoon of olive oil or chicken broth to the pan, then add the leftovers. Cook over medium heat, stirring occasionally, until heated through and the chicken and sun-dried tomatoes are slightly crispy.
For a flavorful twist, transform your leftovers into a mediterranean chicken wrap. Warm the chicken, rice, and vegetables in the microwave or skillet, then wrap them in a warm tortilla with a dollop of hummus or tzatziki sauce.
Create a delicious mediterranean chicken and rice soup by reheating the leftovers in a pot with additional chicken broth, diced tomatoes, and your favorite herbs and spices. Simmer until heated through and the flavors have melded together.

Interesting Fact About Mediterranean Chicken Skillet Dinner

A random fact about this recipe is that sun-dried tomatoes are rich in antioxidants, particularly lycopene, which is known for its potential health benefits, including reducing the risk of certain chronic diseases.

Is Making Mediterranean Chicken Skillet Dinner at Home Cost-Effective?

The Mediterranean chicken skillet dinner is a delightful blend of chicken breast, sun-dried tomatoes, and baby spinach. With ingredients like olive oil, feta cheese, and pine nuts, it offers a rich, flavorful experience. The cost-effectiveness is moderate, given the specialty items. For a household of 4, the approximate cost is around $20-$25. Overall Verdict: 7/10.

Is This Mediterranean Chicken Skillet Dinner Healthy?

The Mediterranean Chicken Skillet Dinner recipe is a relatively healthy dish with a good balance of protein, vegetables, and healthy fats. Here's a breakdown of the nutritional aspects:

Chicken breast is a lean source of protein
Olive oil provides healthy monounsaturated fats
Spinach is rich in vitamins, minerals, and antioxidants
Sun-dried tomatoes offer lycopene and vitamin C
Garlic has anti-inflammatory and immune-boosting properties
Feta cheese adds calcium and a tangy flavor
Pine nuts are a good source of healthy fats and vitamin E

However, there are a few areas where the recipe could be improved to make it even healthier:

The Uncle Ben's® Ready Rice® Roasted Chicken Flavored Rice may contain added sodium and preservatives. Consider replacing it with plain brown rice or quinoa for a more nutrient-dense and minimally processed option.
While sun-dried tomatoes are nutritious, they can be high in sodium. Opt for low-sodium or no-salt-added varieties, or use fresh cherry tomatoes instead.
To increase the vegetable content, consider adding more spinach or incorporating other Mediterranean vegetables like bell peppers, zucchini, or eggplant.
The recipe could benefit from additional herbs and spices, such as basil, thyme, or smoked paprika, to enhance flavor without relying on salt.
To make the dish more well-rounded, serve it with a side salad or roasted vegetables to increase fiber and nutrient intake.

Editor's Opinion on This Mediterranean Chicken Skillet Dinner Recipe

This Mediterranean chicken skillet dinner is a delightful fusion of flavors and textures. The oregano and lemon infuse the chicken with a bright, aromatic essence, while the sun-dried tomatoes and garlic add depth. The use of ready rice simplifies the process without compromising on taste. Fresh spinach provides a vibrant, nutritious element, and the feta cheese and pine nuts offer a creamy and crunchy finish. It's a well-balanced, one-pan meal that's both convenient and gourmet.

Enhance Your Mediterranean Chicken Skillet Dinner Recipe with These Unique Side Dishes:

Roasted Vegetable Medley: Enhance your Mediterranean chicken skillet dinner with a vibrant roasted vegetable medley. Imagine a colorful array of bell peppers, zucchini, and red onions caramelized to perfection. The natural sweetness of the vegetables will complement the savory notes of the chicken and sun-dried tomatoes.

Garlic Parmesan Breadsticks: Pair your meal with garlic parmesan breadsticks for a delightful crunch. The garlic and parmesan flavors will meld beautifully with the oregano and feta cheese in your main dish, creating a harmonious blend of tastes and textures.

Lemon Herb Couscous: Add a touch of elegance with lemon herb couscous. The citrus notes will echo the lemon slices on your chicken, while the herbs provide a fresh, aromatic counterpoint. This light and fluffy side-dish will elevate your dining experience.

Greek Yogurt Tzatziki: A cool and creamy Greek yogurt tzatziki can be the perfect accompaniment. The cucumber and dill in the tzatziki will add a refreshing contrast to the warm, savory flavors of your skillet dinner. It's a delightful dip that can also be drizzled over the chicken.

Stuffed Grape Leaves: For a touch of Mediterranean authenticity, serve stuffed grape leaves. These delicacies filled with rice, herbs, and sometimes meat, will add an exotic flair to your meal. Their unique texture and flavor will provide an intriguing contrast to your main course.

Similar Recipes to Try If You Love Mediterranean Chicken Skillet Dinner

Greek Lemon Chicken Soup: Dive into the comforting flavors of this soup that combines tender chicken, zesty lemon, and a medley of fresh vegetables. Perfect for a cozy night in.

Mediterranean Stuffed Peppers: These vibrant bell peppers are stuffed with a savory mix of ground meat, rice, and aromatic herbs. Baked to perfection, they make a colorful and delicious main course.

Spinach and Feta Stuffed Chicken Breasts: Juicy chicken breasts are filled with a delightful mixture of spinach and feta cheese, then baked until golden. A simple yet elegant dish that’s sure to impress.

Lemon Herb Grilled Chicken: Marinate chicken breasts in a blend of fresh lemon juice, herbs, and olive oil, then grill to juicy perfection. Serve with a side of grilled vegetables for a complete meal.

Mediterranean Quinoa Salad: A refreshing salad featuring fluffy quinoa, crisp cucumbers, juicy tomatoes, and tangy feta cheese. Tossed in a light lemon vinaigrette, it’s a perfect side or light main dish.

Appetizer and Dessert Ideas to Complement Mediterranean Chicken Skillet Dinner

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start your Mediterranean meal. Imagine tender mushroom caps filled with a savory mixture of breadcrumbs, garlic, and herbs. The filling is enhanced with a touch of lemon zest and Parmesan cheese, creating a burst of flavor in every bite. These little bites are then baked to perfection, resulting in a crispy top and a juicy, flavorful interior. Serve them warm, and watch them disappear quickly!

Bruschetta: Bruschetta is a classic appetizer that never fails to impress. Start with slices of toasted baguette, rubbed with garlic for an aromatic base. Top each slice with a mixture of diced tomatoes, fresh basil, and a drizzle of extra virgin olive oil. A sprinkle of sea salt and a dash of balsamic vinegar elevate the flavors, making each bite a perfect balance of freshness and richness. This simple yet elegant dish is a perfect prelude to your Mediterranean chicken skillet dinner.

Desserts:

Baklava Cheesecake: Baklava Cheesecake: Imagine the rich, nutty flavors of baklava combined with the creamy texture of cheesecake. This dessert features layers of flaky phyllo dough brushed with honey and butter, interspersed with a mixture of walnuts and pistachios. The cheesecake layer is infused with a hint of cinnamon and vanilla, creating a harmonious blend of textures and flavors. Top it off with a drizzle of honey syrup and a sprinkle of crushed nuts for a truly decadent treat.

Lemon Olive Oil Cake: Lemon Olive Oil Cake: This Mediterranean-inspired cake is light, moist, and bursting with the fresh flavor of lemon. The use of olive oil gives it a unique, fruity undertone that pairs perfectly with the citrus. The cake is topped with a simple lemon glaze and a sprinkle of powdered sugar, making it both elegant and delicious. Serve it with a dollop of whipped cream or a scoop of vanilla ice cream for an extra touch of indulgence.

Why trust this Mediterranean Chicken Skillet Dinner Recipe:

This Mediterranean chicken skillet dinner recipe is a must-try for its blend of vibrant flavors and wholesome ingredients. The chicken breast is perfectly seasoned with oregano and lemon, creating a zesty and aromatic dish. The addition of sun-dried tomatoes, garlic, and feta cheese adds depth and richness, while the baby spinach provides a fresh, nutritious touch. Finished with a sprinkle of pine nuts, this dish is both satisfying and healthy. Trust this recipe for a delicious, easy-to-make meal that brings the taste of the Mediterranean to your table.

Share your thoughts and experiences with this Mediterranean Chicken Skillet Dinner Recipe in the Recipe Sharing forum section.

FAQ:

How can I make this recipe vegetarian?

You can easily make this recipe vegetarian by substituting the chicken with a plant-based protein like tofu or tempeh. Just season and cook it the same way you would the chicken.

Can I use fresh tomatoes instead of sun-dried tomatoes?

Yes, you can use fresh tomatoes if you prefer. Just keep in mind that sun-dried tomatoes have a more concentrated flavor, so you might want to add a bit more seasoning to balance it out.

What can I use instead of Uncle Ben's® Ready Rice®?

You can use any cooked rice you have on hand. Just make sure it's already cooked before adding it to the skillet. You might need to adjust the seasoning a bit to match the flavor of the roasted chicken rice.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator. They should be good for up to 3 days. When reheating, you might want to add a splash of chicken stock to keep everything moist.

Can I add other vegetables to this dish?

Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or mushrooms. Just make sure to sauté them until tender before adding the rice and chicken stock.