Mediterranean Beet and Feta Skillet Bake Recipe

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Herminia Nichols Modified: March 21, 2022

How To Make Mediterranean Beet and Feta Skillet Bake

Enjoy a colorful and flavorful meal with this Mediterranean beet skillet baked with cherry tomatoes and olives, plus feta at the center of the dish.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • ½cupyellow cherry tomatoes,halved
  • ½cupyellow red tomatoes,halved
  • 2clovesmedium garlic,minced
  • 2tbspfresh parsley,minced, plus 1 tsp for garnish
  • 1tspdried oregano
  • 1tbspred wine vinegar
  • 10Kalamata olives,pitted
  • 1tbspextra virgin olive oil
  • 2small beets,peeled and spiralized
  • ½small onion,peeled and spiralized
  • kosher salt and black pepper,to taste
  • 4ozfeta or halloumi cheese,half block cut horizontally

Instructions

  1. Preheat the oven to 400 degrees F.

  2. In a large bowl combine all the ingredients except for the cheese and parsley for garnish.

  3. Place the cheese in the center of a large oven-safe skillet or casserole dish. Top and surround it with the beet noodle mixture.

  4. Cover with foil and bake for 20 minutes, until the beet noodles wilt.

  5. Serve hot garnished with remaining parsley.

Nutrition

  • Calories: 143.14kcal
  • Fat: 10.45g
  • Saturated Fat: 4.85g
  • Monounsaturated Fat: 4.44g
  • Polyunsaturated Fat: 0.66g
  • Carbohydrates: 8.04g
  • Fiber: 2.05g
  • Sugar: 4.72g
  • Protein: 5.26g
  • Cholesterol: 25.23mg
  • Sodium: 346.95mg
  • Calcium: 169.06mg
  • Potassium: 253.16mg
  • Iron: 1.13mg
  • Vitamin A: 62.98µg
  • Vitamin C: 10.79mg
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