Meal Prep Breakfast Taco Scramble Recipe

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Chester Ellis Modified: March 24, 2022
Meal Prep Breakfast Taco Scramble Recipe

How To Make Meal Prep Breakfast Taco Scramble

This protein-packed taco scramble is a great meal for breakfast made with sautéed sweet potato hash, taco meat, and scrambled eggs topped with salsa.

Preparation: 10 minutes
Cooking: 50 minutes
Total: 1 hour

Serves:

Ingredients

  • 8large eggs,beaten
  • ¼tspadobo seasoning salt
  • ½cupMexican blend shredded cheese,omit for whole30
  • 1lbground turkey,99% lean
  • 2tbsptaco seasoning
  • ½small onion,minced
  • 2tbspbell pepper,minced
  • 4oztomato sauce,can
  • ¼cupwater
  • ¼cupscallions,chopped, or cilantro for topping
  • salsa,for serving

For Potatoes:

  • 12baby gold,or red potatoes, quartered
  • 4tspolive oil
  • ¾tspsalt
  • ½tspgarlic powder
  • fresh black pepper,to taste

For Homemade Taco Seasoning:

  • 1tspgarlic powder
  • 1tspcumin
  • 1tspKosher salt,to taste
  • 1tspchili powder
  • 1tsppaprika
  • ½tsporegano

Instructions

  1. In a large bowl, beat the eggs, season with seasoning salt, and add the cheese.

  2. Preheat the oven to 425 degrees F.  Spray a 9×12 or large oval casserole dish with oil.

  3. Add the potatoes, 1 tablespoon oil, salt, garlic powder, and black pepper then toss.

  4. Bake until tender, tossing every 15 minutes for about 45 minutes to 1 hour.

  5. Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks.

  6. Add the onion, bell pepper, tomato sauce, and water. Stir and cover, simmer on low for about 20 minutes.

  7. Spray another skillet with nonstick spray, add the eggs, salt then scramble. Cook until just set for about 2 to 3 minutes.

  8. To serve, place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions, or cilantro, and serve with salsa on the side.

Nutrition

  • Calories: 447.44kcal
  • Fat: 27.92g
  • Saturated Fat: 8.85g
  • Trans Fat: 0.32g
  • Monounsaturated Fat: 11.25g
  • Polyunsaturated Fat: 5.26g
  • Carbohydrates: 8.84g
  • Fiber: 2.28g
  • Sugar: 2.75g
  • Protein: 39.60g
  • Cholesterol: 464.65mg
  • Sodium: 764.80mg
  • Calcium: 199.58mg
  • Potassium: 647.58mg
  • Iron: 4.53mg
  • Vitamin A: 261.35µg
  • Vitamin C: 9.81mg
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