This recipe for a Breakfast Taco Scramble is a delightful twist on the traditional breakfast fare. It's a hearty meal that combines the savory flavors of a taco with the comfort of a breakfast scramble. It's easy to make and conveniently designed for meal prep, ensuring you have a nutritious and delicious breakfast ready to go for the rest of the week.
Photos of Meal Prep Breakfast Taco Scramble Recipe
Most of the ingredients for this recipe are commonly found at home or in any supermarket. However, Adobo seasoning salt, which is a flavorful blend of spices, might not be readily available in your spice rack. Also, the Mexican blend shredded cheese, which is a mix of several types of cheese, may need to be purchased if not already in your fridge. Pay attention to these items when you go grocery shopping.
Meal Prep Breakfast Taco Scramble Ingredients
Eggs: These provide the base for the scramble and are a great source of protein.
Adobo seasoning salt: Adds a unique and savory flavor to the dish.
Mexican blend shredded cheese: This adds a creamy and cheesy element to the scramble.
Ground turkey: A lean protein that makes the scramble more filling.
Taco seasoning: Infuses the turkey with a spicy and flavorful kick.
Onion: Adds a touch of sweetness and crunch to the scramble.
Bell pepper: Brings in a fresher and slightly sweet taste.
Tomato sauce: Gives the scramble a tangy flavor and a moist texture.
Water: Used to simmer the ingredients and blend the flavors together.
Scallions: Adds a pop of color and a distinct flavor.
Salsa: A perfect condiment for this Mexican-inspired dish.
Baby gold potatoes: Adds a hearty and comforting element to the meal.
Olive oil: Used to cook the potatoes and give them a crispy texture.
Garlic powder: Adds a savory depth of flavor to the dish.
Black pepper: A classic spice that brings a level of heat to the dish.
One reader, Jordain Gorham says:
This breakfast taco scramble recipe is a game-changer! It's so easy to make and incredibly delicious. The combination of flavors is fantastic, and it's perfect for meal prep. I love how versatile it is - I can customize it with my favorite toppings. It's become a staple in my weekly meal plan!
Key Techniques for Crafting the Perfect Meal Prep Breakfast Taco Scramble
How to prepare the eggs: Beat the eggs in a large bowl, season with adobo seasoning salt, and mix in the Mexican blend shredded cheese.
How to cook the ground turkey: Brown the ground turkey in a large skillet over medium heat, breaking it up while it cooks. Then, add the onion, bell pepper, tomato sauce, and water. Stir, cover, and simmer on low for about 20 minutes.
How to make homemade taco seasoning: In a small bowl, combine garlic powder, cumin, kosher salt, chili powder, paprika, and oregano. Mix well to create the homemade taco seasoning.
How to bake the potatoes: Preheat the oven to 425 degrees F. Toss the baby gold potatoes with olive oil, salt, garlic powder, and black pepper. Bake until tender, tossing every 15 minutes for about 45 minutes to 1 hour.
How to scramble the eggs: Spray a skillet with nonstick spray, add the beaten eggs, season with salt, and scramble. Cook until just set for about 2 to 3 minutes.
How to serve the breakfast taco scramble: Place 3/4 cup of the turkey mixture and 2/3 cup of the scrambled eggs in each plate or bowl. Divide the baked potatoes and top each serving with 1 tablespoon of shredded cheese, scallions, or cilantro. Serve with salsa on the side.
How To Make Meal Prep Breakfast Taco Scramble
This protein-packed taco scramble is a great meal for breakfast made with sautéed sweet potato hash, taco meat, and scrambled eggs topped with salsa.
Serves:
Ingredients
- 8large eggs,beaten
- ¼tspadobo seasoning salt
- ½cupMexican blend shredded cheese,omit for whole30
- 1lbground turkey,99% lean
- 2tbsptaco seasoning
- ½small onion,minced
- 2tbspbell pepper,minced
- 4oztomato sauce,can
- ¼cupwater
- ¼cupscallions,chopped, or cilantro for topping
- salsa,for serving
For Potatoes:
- 12baby gold,or red potatoes, quartered
- 4tspolive oil
- ¾tspsalt
- ½tspgarlic powder
- fresh black pepper,to taste
For Homemade Taco Seasoning:
- 1tspgarlic powder
- 1tspcumin
- 1tspKosher salt,to taste
- 1tspchili powder
- 1tsppaprika
- ½tsporegano
Instructions
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In a large bowl, beat the eggs, season with seasoning salt, and add the cheese.
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Preheat the oven to 425 degrees F. Spray a 9×12 or large oval casserole dish with oil.
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Add the potatoes, 1 tablespoon oil, salt, garlic powder, and black pepper then toss.
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Bake until tender, tossing every 15 minutes for about 45 minutes to 1 hour.
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Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks.
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Add the onion, bell pepper, tomato sauce, and water. Stir and cover, simmer on low for about 20 minutes.
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Spray another skillet with nonstick spray, add the eggs, salt then scramble. Cook until just set for about 2 to 3 minutes.
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To serve, place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions, or cilantro, and serve with salsa on the side.
Nutrition
- Calories: 447.44kcal
- Fat: 27.92g
- Saturated Fat: 8.85g
- Trans Fat: 0.32g
- Monounsaturated Fat: 11.25g
- Polyunsaturated Fat: 5.26g
- Carbohydrates: 8.84g
- Fiber: 2.28g
- Sugar: 2.75g
- Protein: 39.60g
- Cholesterol: 464.65mg
- Sodium: 764.80mg
- Calcium: 199.58mg
- Potassium: 647.58mg
- Iron: 4.53mg
- Vitamin A: 261.35µg
- Vitamin C: 9.81mg
Expert Advice for Mastering the Meal Prep Breakfast Taco Scramble
When browning your ground turkey, make sure to break it up into small, even pieces. This will ensure that it cooks evenly and absorbs the flavors of the taco seasoning, onion, and bell pepper more effectively. Additionally, when scrambling your eggs, remember to keep the heat on medium to low and stir continuously. This will result in soft, fluffy eggs that are not overcooked. Lastly, when roasting your potatoes, tossing them every 15 minutes ensures they cook evenly and achieve a crispy exterior.
Time-Saving Tips for Preparing This Breakfast Taco Scramble Recipe
Prep ahead: Prepare the taco seasoning and chop the vegetables the night before to save time in the morning.
Use pre-shredded cheese: Skip grating the cheese and use pre-shredded Mexican blend cheese for convenience.
Batch cook: Make a larger portion of the taco scramble and store the leftovers in the fridge for quick breakfasts throughout the week.
Invest in a good skillet: A high-quality nonstick skillet can make cooking and cleaning up much faster and easier.
Multitask: While the potatoes are baking, use that time to prepare the turkey and egg mixture to maximize efficiency in the kitchen.
Substitute Ingredients For Meal Prep Breakfast Taco Scramble Recipe
eggs - Substitute with tofu: Tofu can be used as a plant-based alternative to eggs, providing a similar texture and protein content.
adobo seasoning salt - Substitute with smoked paprika and a pinch of salt: Smoked paprika adds a rich, smoky flavor similar to adobo seasoning salt, and a pinch of salt can enhance the overall seasoning.
mexican blend shredded cheese - Substitute with dairy-free cheese alternative: For a dairy-free option, a plant-based cheese alternative can be used to achieve a similar cheesy flavor and texture.
ground turkey - Substitute with ground chicken or ground beef: Ground chicken or beef can be used as alternatives to ground turkey, providing a similar texture and flavor profile.
taco seasoning - Substitute with homemade taco seasoning using cumin, chili powder, garlic powder, and paprika: Creating a homemade taco seasoning blend allows for customization and control over the spice levels and flavor.
onion - Substitute with shallots: Shallots can be used as a milder alternative to onions, adding a subtle sweetness to the dish.
bell pepper - Substitute with poblano pepper: Poblano peppers offer a mild heat and a slightly smoky flavor, serving as a suitable substitute for bell peppers.
tomato sauce - Substitute with diced tomatoes or tomato puree: Diced tomatoes or tomato puree can be used as a substitute for tomato sauce, providing a similar tomato flavor and texture.
water - Substitute with vegetable or chicken broth: Using broth instead of water can enhance the overall flavor of the dish, adding depth and richness.
scallions - Substitute with chives: Chives offer a mild onion flavor and can be used as a substitute for scallions in the dish.
salsa - Substitute with diced tomatoes, jalapeños, and cilantro: Creating a fresh salsa using diced tomatoes, jalapeños, and cilantro can serve as a flavorful alternative to store-bought salsa.
baby gold potatoes - Substitute with sweet potatoes: Sweet potatoes can be used as a nutritious alternative to baby gold potatoes, offering a slightly sweet flavor and added nutrients.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a mild flavor and high smoke point for cooking.
garlic powder - Substitute with minced fresh garlic: Using fresh minced garlic can offer a more intense garlic flavor compared to garlic powder, enhancing the overall taste of the dish.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity in the dish.
chili powder - Substitute with paprika and a pinch of cayenne pepper: Paprika combined with a pinch of cayenne pepper can replicate the flavor and heat of chili powder in the recipe.
paprika - Substitute with smoked paprika: Smoked paprika can add a rich, smoky flavor to the dish, similar to regular paprika but with an added smokiness.
oregano - Substitute with dried basil or thyme: Dried basil or thyme can be used as alternatives to oregano, providing a similar herbaceous flavor to the dish.
How to Beautifully Present Your Meal Prep Breakfast Taco Scramble
Elevate the taco scramble: Present the taco scramble in a sophisticated and elegant manner, using high-quality serving dishes and utensils to showcase the dish's flavors and textures.
Garnish with precision: Add a touch of finesse to the dish by garnishing with meticulously chopped scallions and cilantro to enhance the visual appeal and provide a burst of fresh flavor.
Create a symmetrical arrangement: Arrange the taco scramble and potatoes in a visually appealing and balanced manner on the plate, ensuring that each component is showcased with precision and attention to detail.
Incorporate vibrant colors: Introduce pops of color to the dish by incorporating a vibrant and visually appealing salsa as a side, adding a dynamic element to the overall presentation.
Utilize elegant plating techniques: Employ refined plating techniques, such as using sauce drizzles and microgreens to add artistic flair and elevate the visual impact of the dish.
Emphasize the use of high-quality ingredients: Highlight the premium quality of the ingredients by using artisanal cheeses and locally sourced produce, showcasing a commitment to excellence in every element of the dish.
Incorporate a touch of sophistication: Infuse an element of sophistication by serving the breakfast taco scramble in a chic and modern presentation, reflecting a contemporary approach to culinary artistry.
Focus on meticulous plating: Pay attention to the finer details of plating, ensuring that each component of the dish is meticulously arranged to create a visually stunning and appetizing presentation.
Essential Kitchen Tools for Making a Breakfast Taco Scramble
Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making salsas, sauces, and quickly chopping vegetables.
Mixing bowl: A mixing bowl is an essential kitchen tool for combining ingredients, whisking, or tossing salads. It comes in various sizes and materials, such as stainless steel, glass, or ceramic, and is a staple for any cooking or baking task.
Proper Storage and Freezing Guidelines for Breakfast Taco Scramble
- To store the breakfast taco scramble in the refrigerator, allow it to cool completely before transferring it to an airtight container. It will keep in the fridge for up to 4 days.
- For longer storage, you can freeze the breakfast taco scramble. Divide it into individual portions and place them in freezer-safe containers or resealable bags. Label the containers with the date and contents.
- When freezing, it's best to store the scrambled eggs, ground turkey mixture, and potatoes separately. This allows you to reheat each component to the desired consistency.
- To freeze the scrambled eggs, let them cool completely, then transfer them to a freezer-safe container or resealable bag. Remove as much air as possible before sealing to prevent freezer burn.
- The ground turkey mixture can be frozen in a similar manner. Allow it to cool, then transfer it to a freezer-safe container or resealable bag, removing excess air before sealing.
- To freeze the roasted potatoes, let them cool completely, then place them in a single layer on a baking sheet lined with parchment paper. Freeze until solid, then transfer the frozen potatoes to a freezer-safe container or resealable bag.
- When you're ready to enjoy the breakfast taco scramble, remove the desired portions from the freezer and thaw them overnight in the refrigerator.
- To reheat, microwave the scrambled eggs and ground turkey mixture in 30-second intervals, stirring between each interval, until heated through. Alternatively, you can reheat them in a skillet over medium-low heat, stirring occasionally.
- For the roasted potatoes, reheat them in the oven at 400°F (200°C) for 10-15 minutes, or until crispy and heated through. You can also reheat them in an air fryer at 375°F (190°C) for 5-7 minutes.
- Frozen breakfast taco scramble components will keep in the freezer for up to 2 months. Be sure to consume them within this timeframe for the best quality and flavor.
The Best Methods for Reheating Leftover Breakfast Taco Scramble
To reheat your leftover meal prep breakfast taco scramble, start by removing the desired portion from the refrigerator and letting it sit at room temperature for about 10 minutes. This will help the food reheat more evenly and prevent cold spots.
For the best results, reheat the scrambled eggs, ground turkey, and potatoes separately. This will allow you to control the texture and moisture of each component.
To reheat the scrambled eggs, place them in a microwave-safe bowl and cover with a damp paper towel. Microwave on high for 30-second intervals, stirring between each interval, until the eggs are heated through and reach your desired temperature.
For the ground turkey mixture, place it in a microwave-safe bowl and cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-minute intervals, stirring between each interval, until the turkey is heated through and steaming.
To reheat the potatoes, spread them out on a microwave-safe plate and microwave on high for 1-minute intervals, stirring between each interval, until they are heated through and slightly crispy on the edges. Alternatively, you can reheat the potatoes in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through and crispy.
Once all the components are heated, assemble your breakfast taco scramble by placing the desired amounts of scrambled eggs, ground turkey, and potatoes on a plate. Top with your favorite toppings, such as shredded cheese, salsa, or scallions, and enjoy your delicious reheated meal.
If you prefer to reheat the entire breakfast taco scramble together, you can do so in the microwave or oven. For the microwave, place the desired portion in a microwave-safe container, cover with a damp paper towel, and microwave on high for 1-minute intervals, stirring between each interval, until heated through. For the oven, place the desired portion in an oven-safe dish, cover with foil, and bake at 350°F (175°C) for 15-20 minutes, or until heated through.
Interesting Trivia About Breakfast Taco Scrambles
The recipe contains taco seasoning and scramble which are essential for creating a flavorful breakfast taco scramble.
Budgeting for Home Cooking: Is This Breakfast Taco Scramble Cost-Effective?
The cost-effectiveness of this meal prep breakfast taco scramble recipe is quite high. The use of affordable ingredients such as ground turkey, eggs, and potatoes makes it budget-friendly. The homemade taco seasoning also reduces the cost compared to store-bought options. With an approximate cost of $15, this recipe can feed a household of 4 people, making it a cost-effective breakfast option. The overall verdict rating for this recipe would be 8/10, considering its affordability, nutritional value, and delicious flavors.
Is This Breakfast Taco Scramble Healthy?
This meal prep breakfast taco scramble recipe is a healthier twist on traditional breakfast tacos. The use of ground turkey instead of beef reduces the saturated fat content, while the inclusion of vegetables like onions, bell peppers, and tomato sauce adds fiber and nutrients. The eggs provide a good source of protein, and the potatoes offer complex carbohydrates for sustained energy. However, there are a few areas where the recipe could be improved to make it even healthier:
- Use a leaner cut of ground turkey, such as 93% lean, to further reduce the fat content
- Increase the amount of vegetables used, such as adding more bell peppers or incorporating spinach or kale for added nutrients
- Reduce the amount of cheese used or opt for a lower-fat variety to decrease the saturated fat and calorie content
- Use a low-sodium taco seasoning or make your own to control the salt content
- Serve with a side of fresh fruit or a small salad to balance out the meal and add more fiber
By making these small adjustments, you can elevate this already healthy meal prep breakfast taco scramble into an even more nutritious and well-rounded breakfast option. The combination of lean protein, complex carbohydrates, and vegetables will keep you feeling full and energized throughout the morning, while the bold flavors of the taco seasoning and fresh salsa will keep your taste buds satisfied. This recipe is a great example of how with a few simple tweaks, you can enjoy your favorite foods while still maintaining a healthy lifestyle.
Our Editor's Honest Opinion on This Meal Prep Breakfast Taco Scramble
The meal prep breakfast taco scramble recipe is a delightful and flavorful dish that combines the heartiness of turkey with the richness of eggs and cheese. The homemade taco seasoning adds a depth of flavor, while the roasted potatoes provide a satisfying crunch. The dish is well-balanced and versatile, making it perfect for a leisurely weekend brunch or a quick weekday breakfast. The use of fresh ingredients and the simple cooking techniques make this recipe a winner for anyone looking to start their day with a delicious and nutritious meal.
Enhance Your Meal Prep Breakfast Taco Scramble Recipe with These Unique Side Dishes:
Delicious Alternatives to the Classic Meal Prep Breakfast Taco Scramble
Ideal Appetizers and Desserts to Complement Your Meal Prep Breakfast Taco Scramble
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