How To Make Lemony Fried Brussels Sprouts
These fried brussels sprouts are a zesty veggie meal that will complete your meal. You can prepare this meal in less than an hour, perfect for busy days.
Serves:
Ingredients
- 2tbspextra virgin olive oil
- ¾lbbrussel sprout,trimmed and halved
- 4garlic cloves,minced
- 1lemon zest
- ⅔cupfull fat goat milk
- 2ozgoat cheese
- 1tspdijon mustard
- 1tbsplemon juice
- 1pinchred pepper flakes
- ¼cupfresh basil,plus more for garnish, chopped
- ⅓cupparmesan cheese,grated
- ⅓cupraw almond,coarsely chopped
- flaky sea salt,to taste
- black pepper,to taste
Instructions
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Preheat oven to 400 degrees F.
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In a 12-inch oven-safe skillet, add the olive oil over medium heat. Once the oil begins to shimmer, add the Brussels sprouts and cook, stirring occasionally, until crisp and lightly caramelized for 3 to 4 minutes.
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Add the garlic, ginger, and lemon zest. Cook until fragrant for about 30 seconds.
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Transfer the skillet to the oven and roast for 10 minutes or until tender. Remove from the oven.
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Preheat oven to broil.
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In a blender or food processor, add the goat’s milk, goat cheese, mustard, and lemon juice, and pulse until smooth. Stir in the red pepper flakes.
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Add the basil to the skillet with the Brussels sprouts. Add the goat’s milk mixture and stir to combine.
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Sprinkle with Parmesan cheese and almonds. Broil for 2 to 3 minutes, or until the cheese has melted.
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Season with salt and pepper, and top with additional basil.
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Enjoy!
Nutrition
- Calories: 288.53kcal
- Fat: 20.93g
- Saturated Fat: 6.64g
- Trans Fat: 0.00g
- Monounsaturated Fat: 10.80g
- Polyunsaturated Fat: 2.54g
- Carbohydrates: 14.60g
- Fiber: 5.33g
- Sugar: 4.57g
- Protein: 14.30g
- Cholesterol: 19.42mg
- Sodium: 428.06mg
- Calcium: 304.56mg
- Potassium: 550.95mg
- Iron: 2.26mg
- Vitamin A: 126.39µg
- Vitamin C: 79.38mg
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