Name: Lemony Fried Brussels Sprouts Recipe
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 2 tbsp extra virgin olive oil; ¾ lb brussel sprout; 4 cloves garlic; 1 lemon zest; ⅔ cup full fat goat milk; 2 oz goat cheese; 1 tsp dijon mustard; 1 tbsp lemon juice; 1 pinch red pepper flakes; ¼ cup fresh basil; ⅓ cup parmesan cheese; ⅓ cup raw almond; flaky sea salt; black pepper

How To Make Lemony Fried Brussels Sprouts

These fried brussels sprouts are a zesty veggie meal that will complete your meal. You can prepare this meal in less than an hour, perfect for busy days.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

2tbspextra virgin olive oil
¾lbbrussel sprout,trimmed and halved
4garlic cloves,minced
1lemon zest
⅔cupfull fat goat milk
2ozgoat cheese
1tspdijon mustard
1tbsplemon juice
1pinchred pepper flakes
¼cupfresh basil,plus more for garnish, chopped
⅓cupparmesan cheese,grated
⅓cupraw almond,coarsely chopped
flaky sea salt,to taste
black pepper,to taste

Instructions

Preheat oven to 400 degrees F.
In a 12-inch oven-safe skillet, add the olive oil over medium heat. Once the oil begins to shimmer, add the Brussels sprouts and cook, stirring occasionally, until crisp and lightly caramelized for 3 to 4 minutes.
Add the garlic, ginger, and lemon zest. Cook until fragrant for about 30 seconds.
Transfer the skillet to the oven and roast for 10 minutes or until tender. Remove from the oven.
Preheat oven to broil.
In a blender or food processor, add the goat’s milk, goat cheese, mustard, and lemon juice, and pulse until smooth. Stir in the red pepper flakes.
Add the basil to the skillet with the Brussels sprouts. Add the goat’s milk mixture and stir to combine.
Sprinkle with Parmesan cheese and almonds. Broil for 2 to 3 minutes, or until the cheese has melted.
Season with salt and pepper, and top with additional basil.
Enjoy!