How To Make Korean Beef Bowls
Make these Korean beef bowls next time you want an Asian-inspired meal. Serve with steamed rice and a medley of your choice of vegetables.
Serves:
Ingredients
- 1¼lbslean ground beef
- 2tspgarlicminced
- ½tspfresh gingerminced
- 1tbspsesame oil
- ¼cupbrown sugar
- ¼cupsoy saucelow sodium
- 1tspcornstarch
- ¼cupgreen onionssliced
- 1tbspSesame seeds
- 3cupssteamed rice
- 3cupssteamed vegetablesor sauteed, such as broccoli, asparagus, carrots, mushrooms and/or peppers
Instructions
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Place a large pan over medium-high heat on the stove. Add the ground beef and cook, breaking the meat up with a spatula. Cook for approximately 4-6 minutes.
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Add the garlic and ginger to the pan and cook for 1 more minute.
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In a small bowl, whisk together the sesame oil, brown sugar and soy sauce.
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Pour the sauce over the meat and bring to a simmer. Cook for 3 to 4 minutes.
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Mix the cornstarch with 1 tablespoon of cold water. Add it to the beef mixture and cook for 1 minute or until sauce has thickened.
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Stir in the green onions and sesame seeds.
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Divide the rice and vegetables between 4 bowls. Spoon the beef over the top and serve.
Nutrition
- Calories: 655.89kcal
- Fat: 33.67g
- Saturated Fat: 11.56g
- Trans Fat: 1.67g
- Monounsaturated Fat: 14.46g
- Polyunsaturated Fat: 2.95g
- Carbohydrates: 54.35g
- Fiber: 3.80g
- Sugar: 9.09g
- Protein: 31.72g
- Cholesterol: 100.64mg
- Sodium: 1006.38mg
- Calcium: 96.23mg
- Potassium: 684.72mg
- Iron: 5.56mg
- Vitamin A: 182.15µg
- Vitamin C: 8.72mg
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