Keto Sloppy Joes Recipe

Keto Sloppy Joes Recipe

How To Make Keto Sloppy Joes

Savor a huge bite of these keto sloppy joes for a healthy low-carb dish! This recipe uses tangy and slightly spicy ground beef that’s served over lettuce.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes



  • ½tbspolive oil
  • cupgreen onions,thinly sliced
  • 1lb85% ground beef
  • ¾cuptomato sauce,canned
  • ½cuplow-sodium beef broth,or low-sodium beef bone broth
  • ½tbsptomato paste
  • 1tbspmonkfruit sweetener,or granulated sugar
  • 1tbspworcestershire sauce
  • 1tspred wine vinegar
  • 1tspchili powder
  • ½tspsea salt
  • ½tspprepared yellow mustard
  • 1pinchred pepper flakes,crushed
  • 1pinchblack pepper

For Serving:

  • lettuce
  • cheese,optional
  • chopped parsley,optional


  1. In a large frying pan, heat up the olive oil on medium-high. Add in the green onions and cook for 1 minute.

  2. Add in the ground beef and cook for about 5 minutes until no longer pink, breaking it up as it cooks.

  3. Whisk all the remaining ingredients, up to the parsley, together in a bowl. Pour into the cooked beef and bring to a boil.

  4. Once boiling, reduce the heat to medium and simmer for about 9 to 10 minutes until the sauce has thickened.

  5. Spoon the mixture over lettuce and top with cheese and parsley, if desired.

  6. Serve and enjoy.


  • Calories: 285.57kcal
  • Fat: 19.02g
  • Saturated Fat: 6.77g
  • Trans Fat: 0.98g
  • Monounsaturated Fat: 8.65g
  • Polyunsaturated Fat: 0.80g
  • Carbohydrates: 5.38g
  • Fiber: 1.33g
  • Sugar: 2.95g
  • Protein: 22.65g
  • Cholesterol: 77.11mg
  • Sodium: 489.62mg
  • Calcium: 42.90mg
  • Potassium: 630.66mg
  • Iron: 3.58mg
  • Vitamin A: 39.55µg
  • Vitamin C: 8.57mg
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