How To Make Italian Pan-Fried Chicken
Do something different for dinner with this Italian pan-fried chicken. The Italian-inspired ingredients in this recipe will surely up your chicken game.
Serves:
Ingredients
- 1egg
- 1cupItalian-seasoned bread crumbs
- 1lbchicken breast halvesskinless and boneless
- ¼cupcanola oildivided
- 16ozroasted red peppers(1 jar)
- ½cupAsiago cheeseshredded
Instructions
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Preheat oven to 350 degrees F (175 degrees C).
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Beat egg in a shallow bowl. Spread bread crumbs in a separate shallow bowl.
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Dip chicken in egg, allowing excess to drip back into the bowl. Press the dipped chicken into the bread crumbs until evenly coated on all sides.
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Heat 2 tablespoons of canola oil in a skillet over medium heat.
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Cook chicken for about 5 minutes per side, or until it is no longer pink in the center. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Heat remaining canola oil in a separate skillet over medium heat.
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Cook and stir roasted red peppers for 3 to 5 minutes, or until heated through.
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Transfer chicken to a casserole dish and top with Asiago cheese and roasted red peppers.
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Bake in the preheated oven for about 8 minutes, or until cheese is melted.
Nutrition
- Calories: 542.13kcal
- Fat: 31.60g
- Saturated Fat: 7.76g
- Trans Fat: 0.18g
- Monounsaturated Fat: 15.03g
- Polyunsaturated Fat: 7.04g
- Carbohydrates: 27.71g
- Fiber: 2.58g
- Sugar: 6.84g
- Protein: 36.29g
- Cholesterol: 125.20mg
- Sodium: 542.39mg
- Calcium: 298.19mg
- Potassium: 522.57mg
- Iron: 3.01mg
- Vitamin A: 249.59µg
- Vitamin C: 193.91mg
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