This hamburger and rice recipe is a sort of hybrid taco salad. The rice takes up much of the room that would otherwise be occupied by tortilla chips so the end result should be healthful.
How To Make Hamburger and Rice
The fusion of hamburger and rice flavors is made possible with our easy recipe.
Prep:
20 mins
Cook:
30 mins
Total:
50 mins
Ingredients
- 1 lb ground round
- 1 onion, chopped
- 10 oz tomatoes, diced
- 1 cup rice
- 1 cup water
- 1 oz taco seasoning, (1 pkg)
- 1 ½ cup lettuce, chopped
- 1 tomato, chopped
- 1 cup black olives, sliced
- 1 avocado, diced
- 2 cups Monterey Jack cheese, shredded
- 1 cup sour cream
- tortilla chips
Instructions
- Cook hamburger and onion together in a skillet until meat is well done.
- Drain off fat.
- Add canned tomatoes, water, rice and taco seasoning.
- Cook over medium heat until rice absorbs the water.
- Remove from heat and add lettuce, tomato, black olives, avocado, cheese and sour cream to the top of the hamburger and rice.
- Serve with tortilla chips.
Nutrition
- Sugar: 8g
- :
- Calcium: 556mg
- Calories: 866kcal
- Carbohydrates: 56g
- Cholesterol: 154mg
- Fat: 53g
- Fiber: 8g
- Iron: 5mg
- Potassium: 1121mg
- Protein: 44g
- Saturated Fat: 24g
- Sodium: 1538mg
- Vitamin A: 2646IU
- Vitamin C: 25mg
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