
How To Make Ground Sesame Chicken
Ground sesame chicken is a great way to cook an Asian food favorite with fewer calories with still the sticky-sweet sesame flavor we’ve all come to love.
Serves:
Ingredients
- 1lbground chicken
- 1tbspvegetable oil
- ¼tspred pepper,crushed
- 1tbspgarlic,minced
For Sesame Chicken Sauce:
- ¼cupsoy sauce
- ¼cuprice vinegar
- ½cupbrown sugar
- 1tbspcorn starch
- â…“cupwater
- 2tspsesame oil
- ½tbspsesame seeds
Instructions
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To a large pan add 1 tablespoon oil and ground chicken.
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Cook until a good crust forms before breaking apart, then finish cooking by breaking it apart with a spatula and cooking for an additional 2 to 3 minutes.
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Once the chicken is cooked add the garlic and crushed red pepper and cook for about 10 seconds.
Sesame Chicken Sauce:
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Add the rice vinegar, soy sauce water, brown sugar, water, sesame oil, and a tablespoon of cornstarch in a small bowl and whisk together.
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Add the Sesame Chicken sauce and bring to boil. Cook for just a few seconds, stirring until it thickens.
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Garnish with sesame seeds before serving.
Nutrition
- Calories:Â 310.28kcal
- Fat:Â 15.60g
- Saturated Fat:Â 3.25g
- Trans Fat:Â 0.10g
- Monounsaturated Fat:Â 7.73g
- Polyunsaturated Fat:Â 3.54g
- Carbohydrates:Â 21.42g
- Fiber:Â 0.33g
- Sugar:Â 17.69g
- Protein:Â 21.44g
- Cholesterol:Â 97.52mg
- Sodium:Â 950.32mg
- Calcium:Â 43.46mg
- Potassium:Â 699.93mg
- Iron:Â 1.50mg
- Vitamin A: 0.30µg
- Vitamin C:Â 0.91mg
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