Ground Sesame Chicken Recipe

Ground Sesame Chicken Recipe

How To Make Ground Sesame Chicken

Ground sesame chicken is a great way to cook an Asian food favorite with fewer calories with still the sticky-sweet sesame flavor we’ve all come to love.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes



  • 1lbground chicken
  • 1tbspvegetable oil
  • ¼tspred pepper,crushed
  • 1tbspgarlic,minced

For Sesame Chicken Sauce:

  • ¼cupsoy sauce
  • ¼cuprice vinegar
  • ½cupbrown sugar
  • 1tbspcorn starch
  • cupwater
  • 2tspsesame oil
  • ½tbspsesame seeds


  1. To a large pan add 1 tablespoon oil and ground chicken.

  2. Cook until a good crust forms before breaking apart, then finish cooking by breaking it apart with a spatula and cooking for an additional 2 to 3 minutes.

  3. Once the chicken is cooked add the garlic and crushed red pepper and cook for about 10 seconds.

Sesame Chicken Sauce:

  1. Add the rice vinegar, soy sauce water, brown sugar, water, sesame oil, and a tablespoon of cornstarch in a small bowl and whisk together.

  2. Add the Sesame Chicken sauce and bring to boil. Cook for just a few seconds, stirring until it thickens.

  3. Garnish with sesame seeds before serving.


  • Calories: 310.28kcal
  • Fat: 15.60g
  • Saturated Fat: 3.25g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 7.73g
  • Polyunsaturated Fat: 3.54g
  • Carbohydrates: 21.42g
  • Fiber: 0.33g
  • Sugar: 17.69g
  • Protein: 21.44g
  • Cholesterol: 97.52mg
  • Sodium: 950.32mg
  • Calcium: 43.46mg
  • Potassium: 699.93mg
  • Iron: 1.50mg
  • Vitamin A: 0.30µg
  • Vitamin C: 0.91mg
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