
How To Make Garlic Tomato Basil Chicken
Simply mix garlic and pan-seared chicken in one bowl for a flavorful and buttery blistered tomato and garlic meal with this simple basil chicken recipe.
Serves:
Ingredients
- 4chicken breasts filletsskinless and boneless
- salt and pepperto season
- ½tspgarlic powder
- 1tbspbutterdivided
- 1tbspolive oildivided
- 2cupsgrape tomatoeshalved
- ¼cupfresh basilshredded
- ½tbspgarlicminced or 6 large cloves of garlic
Instructions
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Lightly pound chicken breasts between 2 sheets of parchment paper until they are all the same thickness. Season with salt, pepper, and garlic powder.
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Heat 2 teaspoons of oil and 2 teaspoons of butter in a skillet or pan over medium-high heat.
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Fry breasts on both sides until golden browned and completely cooked through for about 5 to 6 minutes per side, depending on the thickness of your fillets.
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Once cooked, transfer to a plate and tent with foil to keep warm.
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Heat remaining butter and oil in the pan. Fry garlic until fragrant for about one minute.
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Add the tomatoes and cook for two minutes, or until they just begin to soften. Turn off the heat and stir through basil.
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Season with any extra salt and pepper, if needed. Add the chicken back into the pan, and spoon the pan juices and tomato or garlic mixture all over the chicken.
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Perfect to serve with a salad, garlic bread, rice, or pasta.
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Serve with balsamic glaze for extra flavour.
Nutrition
- Calories:Â 401.05kcal
- Fat:Â 22.77g
- Saturated Fat:Â 6.98g
- Trans Fat:Â 0.30g
- Monounsaturated Fat:Â 9.91g
- Polyunsaturated Fat:Â 4.08g
- Carbohydrates:Â 9.69g
- Fiber:Â 2.12g
- Sugar:Â 2.54g
- Protein:Â 38.98g
- Cholesterol:Â 118.99mg
- Sodium:Â 709.13mg
- Calcium:Â 93.50mg
- Potassium:Â 745.17mg
- Iron:Â 2.72mg
- Vitamin A: 166.40µg
- Vitamin C:Â 19.00mg
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