Garlic Pork Chops And Peas Recipe

Garlic Pork Chops And Peas Recipe

Cook up a simple yet wholesome meal with this pork chops and peas recipe. These pork chops are rubbed in tangy seasonings, then pan-fried to perfection. The peas greatly complement the savory flavor of the pork.


How To Make Garlic Pork Chops And Peas

Prep: 5 mins
Cook: 30 mins
Total: 35 mins
Serves:

Ingredients

  • 4 oz. pork chops, boneless
  • 1/8 tsp. kosher salt
  • 1/8 tsp. black pepper, freshly ground
  • 1 tsp. onion powder
  • 1 tsp. dried thyme
  • 1 tbsp. olive oil, extra virgin
  • 3 garlic cloves, minced
  • 2 cups frozen peas

Instructions

  1. Warm a large skillet over medium-high heat and coat with cooking spray.
  2. In a shallow dish, combine salt, ground pepper, onion powder, and thyme.
  3. Rub pork chops with seasoning mixture.
  4. Add pork chops to skillet and cook for 4 minutes on each side or until well browned.
  5. Remove pork from heat and set aside.
  6. Combine olive oil and garlic in skillet. Cook for 3 minutes.

  7. Return pork chops to skillet and add in peas.
  8. Cook for an additional 3 minutes or until pork is no longer pink at the center and peas are heated through.
  9. Serve warm.

Nutrition

  • Sugar: 3g
  • :
  • Calcium: 40mg
  • Calories: 117kcal
  • Carbohydrates: 10g
  • Cholesterol: 15mg
  • Fat: 5g
  • Fiber: 3g
  • Iron: 2mg
  • Potassium: 251mg
  • Protein: 8g
  • Saturated Fat: 1g
  • Sodium: 63mg
  • Vitamin A: 481IU
  • Vitamin C: 24mg
Nutrition Disclaimer
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