How To Make Fried Salmon
Ready in just half an hour, savor a flaky and perfectly fried salmon in this 4-ingredient recipe for an incredibly simple and easy dish.
Serves:
Ingredients
- 4salmon fillets,(5 oz) center-cut, about 1-inch-thick, skin on or off
- 2tbspolive oil
- kosher salt and black pepper,freshly ground, to taste
Instructions
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Bring the salmon to room temperature for 10 minutes before cooking.
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Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high.
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Place the salmon, skin-side up in the pan. Cook for about 4 minutes until golden brown on 1 side. Turn the fish over with a spatula, and cook for about 3 minutes more until it feels firm to the touch and the skin is crisp if desired.
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Transfer to a plate and serve as desired. Enjoy!
Recipe Notes
The skin can be served or removed easily with a knife or spoon.
Nutrition
- Calories: 886.38kcal
- Fat: 59.93g
- Saturated Fat: 13.03g
- Monounsaturated Fat: 19.86g
- Polyunsaturated Fat: 16.11g
- Carbohydrates: 0.77g
- Fiber: 0.31g
- Sugar: 0.01g
- Protein: 80.99g
- Cholesterol: 217.80mg
- Sodium: 939.40mg
- Calcium: 41.50mg
- Potassium: 1453.75mg
- Iron: 1.51mg
- Vitamin A: 0.33µg
- Vitamin C: 15.44mg
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