You’ll love the convenience of this family-pleasing one skillet dinner. It’s low in fat and a good source of vitamins A and C.

How To Make Easy Teriyaki Chicken and Brown Rice Dinner
Ingredients
- 1 lb chicken breast, boneless & skinless, cut into strips
- 2 cups brown rice, preferably Minute, uncooked
- â…“ cup teriyaki sauce
- 1 tbsp vegetable oil
- 2½ cups chicken brothÂ
- ½ tsp garlic powder
- 2 cups broccoli florets, blanched & cooled (if using fresh)
- ½ cup peanuts, roasted
- salt & ground black pepper , to taste
To serve:
- green onions, sliced thinly
Instructions
-
Heat oil in a large nonstick skillet on medium-high heat.
-
Add chicken then cook and stir for 5 to 7 minutes or until chicken is cooked through.
-
Add the chicken broth, teriyaki sauce, and garlic powder on the skillet then stir.
-
Bring to boil, then add the rice.
-
Cover then cook on low heat for roughly 25 minutes or until rice is fully cooked.
-
Once the rice is cooked, fluff with a fork to separate the grains.
-
Add broccoli and peanuts. Mix to combine.
-
Season with salt and pepper to taste. Adjust accordingly.
-
Garnish with green onions and serve!
Recipe Notes
Tip: Try adding cut up red peppers and carrots with the broccoli for added color and texture, and get an extra serving of vegetables. Increase oil to 2 tbsp. if using regular skillet.
Nutrition
- Sugar: 4g
- :
- Calcium: 63mg
- Calories: 470kcal
- Carbohydrates: 46g
- Cholesterol: 73mg
- Fat: 16g
- Fiber: 4g
- Iron: 4mg
- Potassium: 771mg
- Protein: 35g
- Saturated Fat: 2g
- Sodium: 1155mg
- Vitamin A: 317IU
- Vitamin C: 42mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
BBQ & Grilled
Copycat Panda Express Teriyaki Chicken Recipe
BBQ & Grilled
Marinated Grilled Teriyaki Chicken Recipe
Baked
Kicking Teriyaki Chicken Recipe
This boneless teriyaki chicken is a perfect balance of sweet and salty taste that you would want to have for dinner after a long and tiring day at work.
Sandwich
Sweet Onion Teriyaki Chicken Recipe (Subway Copycat)
Have yourself a go-to sweet onion chicken teriyaki sub ready for brunches or snacks. This recipe is among the best Subway sandwiches and you wouldn’t regret getting a bite of its sweet and savory taste.
Crockpot
Pieces of chicken marinated and cooked in a savory teriyaki sauce with pineapple chunks gives this dish a delicious Japanese-twist.
Baked
Pineapple Teriyaki Chicken Recipe
Stir Fry
This simple teriyaki dish combines honey sesame teriyaki marinade and soy sauce to make a flavorful chicken dinner accompanied by a bow of rice and some mixed vegetables.
Baked
Rice & Risotto
Teriyaki Chicken Rice Bowls Recipe
Slow Cooked
Easy Slow Cooker Teriyaki Chicken Recipe
Pan-Fry & Skillet
Quick and Easy Teriyaki Chicken Recipe
Stir Fry