Easy Teriyaki Chicken and Brown Rice Dinner Recipe

Easy Teriyaki Chicken and Brown Rice Dinner Recipe
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Photos of Easy Teriyaki Chicken and Brown Rice Dinner Recipe

You’ll love the convenience of this family-pleasing one skillet dinner. It’s low in fat and a good source of vitamins A and C.


Prep: 5 mins
Cook: 40 mins
Total: 45 mins
Serves:

Ingredients

  • 1 lb chicken breast, boneless & skinless, cut into strips
  • 2 cups brown rice, preferably Minute, uncooked
  • cup teriyaki sauce
  • 1 tbsp vegetable oil
  • cups chicken broth 
  • ½ tsp garlic powder
  • 2 cups broccoli florets, blanched & cooled (if using fresh)
  • ½ cup peanuts, roasted
  • salt & ground black pepper , to taste

To serve:

  • green onions, sliced thinly

Instructions

  1. Heat oil in a large nonstick skillet on medium-high heat.

  2. Add chicken then cook and stir for 5 to 7 minutes or until chicken is cooked through.

  3. Add the chicken broth, teriyaki sauce, and garlic powder on the skillet then stir.

  4. Bring to boil, then add the rice.

  5. Cover then cook on low heat for roughly 25 minutes or until rice is fully cooked.

  6. Once the rice is cooked, fluff with a fork to separate the grains.

  7. Add broccoli and peanuts. Mix to combine.

  8. Season with salt and pepper to taste. Adjust accordingly.

  9. Garnish with green onions and serve!

Recipe Notes

Tip: Try adding cut up red peppers and carrots with the broccoli for added color and texture, and get an extra serving of vegetables. Increase oil to 2 tbsp. if using regular skillet.

Nutrition

  • Sugar: 4g
  • :
  • Calcium: 63mg
  • Calories: 470kcal
  • Carbohydrates: 46g
  • Cholesterol: 73mg
  • Fat: 16g
  • Fiber: 4g
  • Iron: 4mg
  • Potassium: 771mg
  • Protein: 35g
  • Saturated Fat: 2g
  • Sodium: 1155mg
  • Vitamin A: 317IU
  • Vitamin C: 42mg
Nutrition Disclaimer
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