You’ll love the convenience of this family-pleasing one skillet dinner. It’s low in fat and a good source of vitamins A and C.
How To Make Easy Teriyaki Chicken and Brown Rice Dinner
Ingredients
- 1 lb chicken breast, boneless & skinless, cut into strips
- 2 cups brown rice, preferably Minute, uncooked
- ⅓ cup teriyaki sauce
- 1 tbsp vegetable oil
- 2½ cups chicken broth
- ½ tsp garlic powder
- 2 cups broccoli florets, blanched & cooled (if using fresh)
- ½ cup peanuts, roasted
- salt & ground black pepper , to taste
To serve:
- green onions, sliced thinly
Instructions
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Heat oil in a large nonstick skillet on medium-high heat.
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Add chicken then cook and stir for 5 to 7 minutes or until chicken is cooked through.
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Add the chicken broth, teriyaki sauce, and garlic powder on the skillet then stir.
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Bring to boil, then add the rice.
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Cover then cook on low heat for roughly 25 minutes or until rice is fully cooked.
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Once the rice is cooked, fluff with a fork to separate the grains.
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Add broccoli and peanuts. Mix to combine.
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Season with salt and pepper to taste. Adjust accordingly.
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Garnish with green onions and serve!
Recipe Notes
Tip: Try adding cut up red peppers and carrots with the broccoli for added color and texture, and get an extra serving of vegetables. Increase oil to 2 tbsp. if using regular skillet.
Nutrition
- Sugar: 4g
- :
- Calcium: 63mg
- Calories: 470kcal
- Carbohydrates: 46g
- Cholesterol: 73mg
- Fat: 16g
- Fiber: 4g
- Iron: 4mg
- Potassium: 771mg
- Protein: 35g
- Saturated Fat: 2g
- Sodium: 1155mg
- Vitamin A: 317IU
- Vitamin C: 42mg
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