Salmon is higher in fat than other fish, but it’s good fat, or omega 3 fatty acids which help fight cardiovascular disease.

How To Make Dilled Salmon Skillet Dinner
Dilled salmon and crunchy vegetables swimming in delicious broth
Ingredients
- 1 ¼ cup fat free chicken broth
- 8 oz red potatoes
- ½ cup carrot, coarsely chopped
- 4 oz green beans
- ¼ tsp salt
- ¼ tsp pepper
- 1 lb skinless salmon fillet
- 2 tbsp dill
Instructions
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Scrib and thinly slice small red potatoes (about 4).
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Should fill about 1 ½ cup
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Trim green beans and cut into bite size pieces, should fill 1 ¼ cup
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Salmon fillet should be 1/2-inch thick, cut in 4 portions
- Bring broth, potatoes, and carrots to a boil in a large nonstick skillet.
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Reduce heat, cover and simmer 3 to 4 minutes, until vegetables are crisp tender.
- Add green beans, salt and pepper.
- Place salmon fillets on vegetables.
- Sprinkle with dill.
- Cover and cook over medium low heat 8 to 10 minutes,
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Basting fish once or twice with pan juices, until opaque at center when tested with the tip of a knife.
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Gently lift salmon and vegetables onto soup plates.
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Pour in broth.
Nutrition
- Sugar: 3g
- :
- Calcium: 53mg
- Calories: 223kcal
- Carbohydrates: 13g
- Cholesterol: 62mg
- Fat: 8g
- Fiber: 2g
- Iron: 2mg
- Potassium: 1000mg
- Protein: 25g
- Saturated Fat: 1g
- Sodium: 487mg
- Vitamin A: 3484IU
- Vitamin C: 16mg
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