Salmon is higher in fat than other fish, but it’s good fat, or omega 3 fatty acids which help fight cardiovascular disease.
How To Make Dilled Salmon Skillet Dinner
Dilled salmon and crunchy vegetables swimming in delicious broth
Scrib and thinly slice small red potatoes (about 4).
Should fill about 1 ½ cup
Trim green beans and cut into bite size pieces, should fill 1 ¼ cup
Salmon fillet should be 1/2-inch thick, cut in 4 portions
- Bring broth, potatoes, and carrots to a boil in a large nonstick skillet.
Reduce heat, cover and simmer 3 to 4 minutes, until vegetables are crisp tender.
- Add green beans, salt and pepper.
- Place salmon fillets on vegetables.
- Sprinkle with dill.
- Cover and cook over medium low heat 8 to 10 minutes,
Basting fish once or twice with pan juices, until opaque at center when tested with the tip of a knife.
Gently lift salmon and vegetables onto soup plates.
Pour in broth.
- Sugar: 3g
- Calcium: 53mg
- Calories: 223kcal
- Carbohydrates: 13g
- Cholesterol: 62mg
- Fat: 8g
- Fiber: 2g
- Iron: 2mg
- Potassium: 1000mg
- Protein: 25g
- Saturated Fat: 1g
- Sodium: 487mg
- Vitamin A: 3484IU
- Vitamin C: 16mg
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