Dilled Salmon Skillet Dinner Recipe

Dilled Salmon Skillet Dinner Recipe

Salmon is higher in fat than other fish, but it’s good fat, or omega 3 fatty acids which help fight cardiovascular disease.


How To Make Dilled Salmon Skillet Dinner

Dilled salmon and crunchy vegetables swimming in delicious broth

Prep: 30 mins
Cook: 25 mins
Total: 55 mins
Serves:

Ingredients

  • 1 ¼ cup fat free chicken broth
  • 8 oz red potatoes
  • ½ cup carrot, coarsely chopped
  • 4 oz green beans
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 lb skinless salmon fillet
  • 2 tbsp dill

Instructions

  1. Scrib and thinly slice small red potatoes (about 4).

  2. Should fill about 1 ½ cup

  3. Trim green beans and cut into bite size pieces, should fill 1 ¼ cup

  4. Salmon fillet should be 1/2-inch thick, cut in 4 portions

  5. Bring broth, potatoes, and carrots to a boil in a large nonstick skillet.
  6. Reduce heat, cover and simmer 3 to 4 minutes, until vegetables are crisp tender.

  7. Add green beans, salt and pepper.
  8. Place salmon fillets on vegetables.
  9. Sprinkle with dill.
  10. Cover and cook over medium low heat 8 to 10 minutes,
  11. Basting fish once or twice with pan juices, until opaque at center when tested with the tip of a knife.

  12. Gently lift salmon and vegetables onto soup plates.

  13. Pour in broth.

Nutrition

  • Sugar: 3g
  • :
  • Calcium: 53mg
  • Calories: 223kcal
  • Carbohydrates: 13g
  • Cholesterol: 62mg
  • Fat: 8g
  • Fiber: 2g
  • Iron: 2mg
  • Potassium: 1000mg
  • Protein: 25g
  • Saturated Fat: 1g
  • Sodium: 487mg
  • Vitamin A: 3484IU
  • Vitamin C: 16mg
Nutrition Disclaimer
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