How To Make Crispy Parmesan Tilapia
Cook an impressive 20-minute dish with this parmesan tilapia. The fish is coated with cornflakes and bread crumbs, cooked, then served with lemon slices.
Serves:
Ingredients
- 6tilapia fillets,defrosted if frozen
- 2eggs
- 4tspDijon mustard
- 2tbspwater
- 2tbspbutter
- 1tbspolive oil
- lemon slices,for serving
For Coating:
- 1½cupsPanko bread crumbs
- 1cupcornflake crumbs
- ½cupParmesan cheese,fresh grated
- 1tspparsley flakes
- ½tspsalt
- ½tsppepper
Instructions
-
In a small bowl, combine eggs, Dijon mustard, and water. Mix well and set aside.Â
-
In a separate dish, combine all of the coating ingredients.
-
Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it’s completely coated.
-
Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat. Â
-
Place the coated fish fillets in the skillet, and cover with a lid. Cook for 3 minutes. Flip the fish, cover again, and cook for an additional 3 minutes.
-
Serve with fresh lemon slices.
Nutrition
- Calories:Â 306.10kcal
- Fat:Â 13.24g
- Saturated Fat:Â 5.92g
- Trans Fat:Â 0.16g
- Monounsaturated Fat:Â 4.75g
- Polyunsaturated Fat:Â 1.18g
- Carbohydrates:Â 15.29g
- Fiber:Â 0.84g
- Sugar:Â 1.11g
- Protein:Â 31.49g
- Cholesterol:Â 129.92mg
- Sodium:Â 414.14mg
- Calcium:Â 200.06mg
- Potassium:Â 399.95mg
- Iron:Â 2.62mg
- Vitamin A: 104.94µg
- Vitamin C:Â 1.27mg
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