How To Make Crispy Parmesan Tilapia
Cook an impressive 20-minute dish with this parmesan tilapia. The fish is coated with cornflakes and bread crumbs, cooked, then served with lemon slices.
Serves:
Ingredients
- 6tilapia fillets,defrosted if frozen
- 2eggs
- 4tspDijon mustard
- 2tbspwater
- 2tbspbutter
- 1tbspolive oil
- lemon slices,for serving
For Coating:
- 1½cupsPanko bread crumbs
- 1cupcornflake crumbs
- ½cupParmesan cheese,fresh grated
- 1tspparsley flakes
- ½tspsalt
- ½tsppepper
Instructions
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In a small bowl, combine eggs, Dijon mustard, and water. Mix well and set aside.
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In a separate dish, combine all of the coating ingredients.
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Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it’s completely coated.
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Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat.
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Place the coated fish fillets in the skillet, and cover with a lid. Cook for 3 minutes. Flip the fish, cover again, and cook for an additional 3 minutes.
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Serve with fresh lemon slices.
Nutrition
- Calories: 306.10kcal
- Fat: 13.24g
- Saturated Fat: 5.92g
- Trans Fat: 0.16g
- Monounsaturated Fat: 4.75g
- Polyunsaturated Fat: 1.18g
- Carbohydrates: 15.29g
- Fiber: 0.84g
- Sugar: 1.11g
- Protein: 31.49g
- Cholesterol: 129.92mg
- Sodium: 414.14mg
- Calcium: 200.06mg
- Potassium: 399.95mg
- Iron: 2.62mg
- Vitamin A: 104.94µg
- Vitamin C: 1.27mg
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