Name: Crispy Chickpea Grain Bowl with Lemon Yogurt Recipe
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1½ cups water; ½ cup barley; 3 tbsp olive oil; 15 oz chickpeas; 1 pinch smoked paprika; Salt and ground black pepper; 1 shallot; 2 garlic cloves; 2 carrots; 1 cup fresh mushrooms; 1 splash red wine; 1 tbsp harissa; ⅓ cup vegetable broth; ¼ cup Fresh Parsley; ¼ cup almonds; ½ cup non-fat plain Greek yogurt; 1 tsp lemon zest; 1 tsp honey; ½ tsp lemon juice

crispy-chickpea-grain-bowl-with-lemon-yogurt-recipe

How To Make Crispy Chickpea Grain Bowl with Lemon Yogurt

Enjoy a loaded dish with this crispy chickpea grain bowl! Layers of boiled barley, baked chickpea, and toasted almonds are topped with tangy lemon yogurt.

Preparation: 30 minutes

Cooking: 1 hour

Total: 1 hour 30 minutes

Serves:

Ingredients

1½cupswater
½cupbarley
3tbspolive oil,divided
15ozchickpeas,(1 can), rinsed, drained, dried
1pinchsmoked paprika,or to taste
salt and ground black pepper,to taste
1shallot,minced
2garlic cloves,minced
2carrots,chopped
1cupfresh mushrooms,chopped
1splashred wine
1tbspharissa
⅓cupvegetable broth
¼cupfresh parsley,plus 1 tsp for garnishing, chopped
¼cupalmonds,chopped
½cupnon-fat plain greek yogurt
1tsplemon zest
1tsphoney
½tsplemon juice

Instructions

Bring the water and barley to a boil in a saucepan. Cover, reduce heat to low and simmer for about 30 minutes until the barley is tender.
Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil.
Drizzle the pan with 1 tablespoon oil. Spread chickpeas in the oil and sprinkle with smoked paprika, salt, and pepper.
Bake in the oven for about 40 minutes until crispy. Leave in the oven to cool for another 10 minutes.
Heat 1 tablespoon of oil in a skillet or frying pan over medium-high heat. Sauté the shallot and garlic in the hot oil for 2 to 3 minutes until soft and fragrant.
Add the carrots and cook for about 5 minutes until they begin to soften. Add the mushrooms, then cook for 1 to 2 minutes. Pour in the red wine. Cook for 2 to 3 minutes until the wine has almost completely reduced.
Stir in harissa and cook for 1 minute. Pour in the broth, then cook for about 5 minutes until it has been absorbed. Season with salt and pepper. Transfer to a bowl.
Stir the chickpeas into the mixture and add ¼ cup parsley.
Heat remaining oil in the same skillet or frying pan over medium heat. Sauté the almonds in the hot oil for 2 to 3 minutes until fragrant. Set aside.
Stir the yogurt, lemon zest, honey, and lemon juice together in a bowl.
Prepare the dish with barley on the bottom, followed by chickpeas, toasted almonds, and lemon yogurt. Garnish with remaining parsley.
Serve and enjoy.