How To Make Creamy Sun Dried Tomato Parmesan Chicken
This parmesan chicken is a creamy and luscious dish, made with spinach, sun-dried tomatoes, herbs, and loads of savory cheese!
Serves:
Ingredients
For Chicken:
- 2large chicken breasts,boneless and skinless, halved horizontally to make 4 fillets
- 2tbsptapioca flour,or all purpose, or plain flour
- 2tbspfresh parmesan cheese,finely grated
- 1tspsalt
- cracked pepper
For Sauce:
- 2tbspsun dried tomato oil,reserved from jar, or olive oil
- 2tbspgarlic,minced
- 7ozsun dried tomato strips in oil,drained
- 1cupmushrooms,sliced
- 1½cupsevaporated milk,or reduced fat, or full fat milk
- 1tbspcornstarch,(mixed with 2 tbsp of milk)
- ⅓cupfresh Parmesan cheese,grated
- 2tspItalian herbs,optional
- 2tbspfresh basil,shredded, to serve
Instructions
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In a shallow bowl, combine the flour, parmesan cheese, salt and pepper. Dredge in the flour mixture; shake off excess and set aside.
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Heat 1 tablespoon of the reserved oil in a large skillet over medium-high heat until hot. Fry the chicken for about 5 to 6 minutes each side, depending on the thickness of the chicken, until golden on each side, cooked through and no longer pink. Transfer onto a warm plate.
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Add the remaining 1 tablespoon of oil to the skillet, then sauté the garlic for about 1 minute until fragrant. Add the sun dried tomatoes and mushrooms, then fry until the mushrooms are just soft.
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Reduce heat to low heat, add the milk and bring to a gentle simmer, stirring occasionally. Season with salt and pepper to taste and add the milk-cornstarch mixture to the center of the pan.
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Continue to simmer while quickly stirring the mixture through until the sauce thickens. Add in the parmesan cheese, then allow the sauce to simmer for a further minute until the cheese melts through the sauce.
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Add the chicken back into the pan; sprinkle with the fresh basil and a little extra pepper.
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Serve over pasta, rice or steamed veg, and enjoy!
Nutrition
- Calories: 914.73kcal
- Fat: 78.37g
- Saturated Fat: 14.24g
- Trans Fat: 0.34g
- Monounsaturated Fat: 43.47g
- Polyunsaturated Fat: 18.45g
- Carbohydrates: 17.90g
- Fiber: 0.72g
- Sugar: 10.03g
- Protein: 36.20g
- Cholesterol: 108.59mg
- Sodium: 714.27mg
- Calcium: 484.69mg
- Potassium: 634.33mg
- Iron: 2.09mg
- Vitamin A: 127.49µg
- Vitamin C: 3.98mg
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