Creamy Chicken in Sun-Dried Tomato Sauce Recipe

Creamy Chicken in Sun-Dried Tomato Sauce Recipe
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Photos of Creamy Chicken in Sun-Dried Tomato Sauce Recipe

How To Make Creamy Chicken in Sun-Dried Tomato Sauce

Savor an Italian-inspired dish with this creamy chicken seasoned with oregano and pepper flakes, then cooked in a rich sauce with dry white wine.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • ozIdahoan Signature™ Russets Mashed Potatoes,(1 package)
  • 2tbspolive oil
  • 6chicken tenders,frozen
  • 1tspsalt,or to taste
  • ½tspground black pepper
  • 1tspItalian seasoning
  • ½tspdried oregano
  • ½tspred pepper flakes
  • ½onion,diced
  • ¼cupsun-dried tomatoes packed in oil,drained and diced
  • 2clovesgarlic
  • 1tbspbutter
  • 1tbspall-purpose flour
  • ¾cupdry white wine
  • ½cupmilk
  • ½cupParmesan cheese,finely grated
  • ½tspwhite sugar

Instructions

  1. Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions.

  2. Heat olive oil in a skillet over medium-high heat; add frozen chicken tenders. Season with Italian seasoning, salt, oregano, black pepper, and red pepper flakes.

  3. Cook for 8 to 10 minutes until tenders are browned and no longer pink inside. An instant-read thermometer inserted into the center should read at least 165 degrees F. Remove chicken tenders from the skillet.

  4. Place diced onion in the same skillet over medium-high heat and cook for 5 to 8 minutes until translucent. Add sun-dried tomatoes and garlic, then cook for 1 minute longer.

  5. Stir in butter and flour and cook for 1 minute. Add white wine and scrape any bits from the bottom of the pan. Stir in milk, sugar, and Parmesan cheese.

  6. Bring the mixture back to a simmer for about 5 minutes until the mixture begins to thicken. Transfer chicken back to skillet and cook until heated through.

  7. Serve over Idahoan Signature™ Russets Mashed Potatoes.

Nutrition

  • Calories: 598.89kcal
  • Fat: 35.48g
  • Saturated Fat: 9.46g
  • Trans Fat: 0.13g
  • Monounsaturated Fat: 15.01g
  • Polyunsaturated Fat: 6.36g
  • Carbohydrates: 35.79g
  • Fiber: 2.93g
  • Sugar: 3.88g
  • Protein: 28.79g
  • Cholesterol: 77.46mg
  • Sodium: 1009.44mg
  • Calcium: 222.18mg
  • Potassium: 618.50mg
  • Iron: 2.59mg
  • Vitamin A: 73.28µg
  • Vitamin C: 3.28mg
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