How To Make Creamy Chicken in Sun-Dried Tomato Sauce
Savor an Italian-inspired dish with this creamy chicken seasoned with oregano and pepper flakes, then cooked in a rich sauce with dry white wine.
Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions.
Heat olive oil in a skillet over medium-high heat; add frozen chicken tenders. Season with Italian seasoning, salt, oregano, black pepper, and red pepper flakes.
Cook for 8 to 10 minutes until tenders are browned and no longer pink inside. An instant-read thermometer inserted into the center should read at least 165 degrees F. Remove chicken tenders from the skillet.
Place diced onion in the same skillet over medium-high heat and cook for 5 to 8 minutes until translucent. Add sun-dried tomatoes and garlic, then cook for 1 minute longer.
Stir in butter and flour and cook for 1 minute. Add white wine and scrape any bits from the bottom of the pan. Stir in milk, sugar, and Parmesan cheese.
Bring the mixture back to a simmer for about 5 minutes until the mixture begins to thicken. Transfer chicken back to skillet and cook until heated through.
Serve over Idahoan Signature™ Russets Mashed Potatoes.
- Calories: 598.89kcal
- Fat: 35.48g
- Saturated Fat: 9.46g
- Trans Fat: 0.13g
- Monounsaturated Fat: 15.01g
- Polyunsaturated Fat: 6.36g
- Carbohydrates: 35.79g
- Fiber: 2.93g
- Sugar: 3.88g
- Protein: 28.79g
- Cholesterol: 77.46mg
- Sodium: 1009.44mg
- Calcium: 222.18mg
- Potassium: 618.50mg
- Iron: 2.59mg
- Vitamin A: 73.28µg
- Vitamin C: 3.28mg
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