Ghee is a clarified butter popularly used in India to give a dish great flavor and aroma.
How To Make Chicken with Coconut Curry Sauce
Pan-fried and Indian-inspired chicken curry recipe
Prep:
10 mins
Cook:
30 mins
Total:
40 mins
Ingredients
- 7 chicken breast fillets
- 60 g ghee, or 2 oz
Coconut Curry Sauce:
- 30 g ghee, or 1 oz
- 2 onions, chopped
- 1 garlic cloves, crushed
- 1 stem lemon grass, chopped finely
- 2-3 small red chilies, finely chopped
- ¼ tsp. cinnamon
- ½ tsp. cardamom
- 2 tsp. curry powder
- 340 ml coconut milk
Instructions
- Melt ghee in pan, add chicken, fry gently until golden brown and tender; drain, slice.
- Serve topped with coconut curry sauce.
- For sauce, melt ghee in pan, add onions, garlic and lemon grass, sauté until onions are soft.
- Add chilies, cinnamon, cardamom and curry.
- Cook, stirring, about a minute.
- Stir in coconut milk and simmer, uncovered 5 minutes.
- Remove from heat, blend or process until smooth, strain and reheat.
Nutrition
- Sugar: 2g
- :
- Calcium: 37mg
- Calories: 423kcal
- Carbohydrates: 8g
- Cholesterol: 123mg
- Fat: 31g
- Fiber: 2g
- Iron: 3mg
- Potassium: 746mg
- Protein: 30g
- Saturated Fat: 21g
- Sodium: 164mg
- Vitamin A: 199IU
- Vitamin C: 27mg
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