Charred Skillet Broccoli Recipe

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Claudia Castro Modified: March 21, 2022
Charred Skillet Broccoli Recipe

How To Make Charred Skillet Broccoli

Got broccoli in your pantry? Cook this charred broccoli skillet that is perfect to be served as a side dish for every meat and seafood meal.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 1medium head broccoli,about 1 pound
  • 1tbspolive oil
  • salt and pepper,to taste

Instructions

  1. Rinse the broccoli. Trim off and discard the woody lower part of the stem. Cut the remaining stem off from the head. With a vegetable peeler, peel the outer layers of the stem off and discard them.

  2. Cut the tender centers into coins across the grain, then chop those up into little bits. Shred up the blossom ends of the broccoli.

  3. Set a large skillet over medium-high heat for a minute or less. Add the olive oil; when it shimmers, add the broccoli. Stir it around every minute or so. Season generously with salt.

  4. After 5 minutes of cooking, reduce the heat incrementally so the broccoli does not burn.

  5. Serve hot.

Nutrition

  • Calories: 82.68kcal
  • Fat: 3.95g
  • Saturated Fat: 0.53g
  • Monounsaturated Fat: 2.48g
  • Polyunsaturated Fat: 0.42g
  • Carbohydrates: 10.39g
  • Fiber: 4.07g
  • Sugar: 2.59g
  • Protein: 4.33g
  • Sodium: 362.41mg
  • Calcium: 73.73mg
  • Potassium: 486.61mg
  • Iron: 1.18mg
  • Vitamin A: 47.25µg
  • Vitamin C: 135.58mg
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