If you're seeking a light, nutritious and delicious meal that's quick to prepare, then this cauliflower rice bowl with garlic shrimp recipe is for you. It's a sumptuous blend of veggies and succulent shrimp that's full of flavors, making it perfect for a satisfying lunch or dinner.
Photos of Cauliflower Rice Bowl with Garlic Shrimp Recipe
The key ingredients in this recipe are cauliflower rice and extra-large shrimp. Cauliflower rice is a low-carb alternative to regular rice that you can find in the frozen section of most supermarkets. If not, you can make your own by grating a cauliflower head in a food processor. The extra-large shrimp will be the star of your dish and can be found in the seafood section. Consider buying deveined and peeled shrimp for convenience.
Ingredients for Cauliflower Rice Bowl with Garlic Shrimp
Olive oil: Used for sautéing the veggies and shrimp, it adds a hint of rich, fruity flavor.
Red onion: Adds a sweet and slightly pungent flavor to the dish.
Cauliflower rice: A low-carb rice alternative that blends well with other ingredients.
Lemon juice: Adds a tangy freshness that brightens up the dish.
Salt and ground black pepper: Enhances the natural flavors of the ingredients.
Lemon: Its zest is used to add more citrus flavor to the dish.
Baby spinach leaves: They add a mild and slightly bitter flavor, and are packed with nutrients.
Cherry tomatoes: They provide a burst of juicy sweetness.
Parsley: Used for garnish, it adds a light, fresh flavor and vibrant color.
Garlic: Pairs well with shrimp and adds a robust flavor to the dish.
Extra-large shrimp: The main protein in this dish, it's succulent and delicious when cooked right.
Paprika: Gives the dish a sweet-peppery flavor and a lovely color.
Avocado: Adds a creamy texture and is a great source of healthy fats.
One reader, Eryn Pearson says:
This cauliflower rice bowl with garlic shrimp recipe is a game-changer! The flavors are incredible, and it's so easy to make. The cauliflower rice is a perfect low-carb alternative, and the garlic shrimp adds a delicious touch. It's a healthy and satisfying meal that I'll definitely be making again!
Mastering the Art of Cauliflower Rice and Garlic Shrimp
Cooking the cauliflower rice and onion: In a large skillet over medium heat, add 2 tablespoons of olive oil. When the oil shimmers, add the chopped onion and cook, stirring, for 1 to 2 minutes, or until the onion softens. Add the cauliflower rice and 1/4 cup water to the skillet. Cook, stirring often, for 5 minutes, or until the cauliflower loses its raw taste. Stir in 2 tablespoons of the lemon juice, salt, pepper, and lemon zest.
Adding the spinach and cherry tomatoes: Stir the spinach into the cauliflower and cook for 3 minutes, or until the spinach barely wilts. Stir in the tomatoes. Taste and add more salt and pepper, if desired. Remove from the heat and set aside while you cook the shrimp.
Cooking the shrimp: In a nonstick skillet large enough to accommodate the shrimp in one layer, add the remaining 2 tablespoons of olive oil and the garlic. Set the skillet over medium heat and cook for about 30 seconds, or just until the garlic sizzles. Add the shrimp in one layer. Cook for 1 to 2 minutes on each side, or until the shrimp is opaque in the center. Remove the pan from the heat and sprinkle with the paprika. Stir in the remaining 2 tablespoons of the lemon juice and the parsley. Turn the shrimp to coat it well in the lemony, garlicky oil.
Assembling the bowls: In two shallow bowls, divide the cauliflower rice. Top each with half the shrimp and garnish with slices of avocado. Serve warm or at room temperature.
How To Make Cauliflower Rice Bowl with Garlic Shrimp
A healthy rice bowl recipe everyone will surely love. Make this delicious cauliflower rice with garlicky and savory shrimps on top.
Serves:
Ingredients
- ¼cupolive oil,divided
- ¼cupred onion,chopped
- 3cupscauliflower rice,frozen, store-bought or homemade
- ¼cuplemon juice,divided
- ¼tspsalt
- ⅛tspground black pepper
- ½lemon,finely zest, grated
- 2baby spinach leaves,handfuls about 2 cups, packed
- 8cherry tomatoes,halved, or quartered if large
- 2tbspparsley,chopped
- 1garlic clove,peeled and thinly sliced
- 10extra-large shrimp,peeled and deveined
- ½tsppaprika
- ½avocado,sliced for garnish
Instructions
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In a large skillet over medium heat, add 2 tablespoons of the oil. When the oil shimmers, add the chopped onion and cook, stirring, for 1 to 2 minutes, or until the onion softens.
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Add the cauliflower rice and ¼ cup of water to the skillet. Cook, stirring often for 5 minutes or until the cauliflower loses its raw taste. Stir in 2 tablespoons of lemon juice, salt, pepper, and lemon zest.
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Stir the spinach into the cauliflower and cook for 3 minutes, or until the spinach barely wilts. Stir in the tomatoes. Taste and add more salt and pepper, if you like. Remove from the heat and set aside while you cook the shrimp.
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In a nonstick skillet large enough to accommodate the shrimp in one layer, add the remaining 2 tablespoons of oil and the garlic. Set the skillet over medium heat and cook for about 30 seconds or just until the garlic sizzles.
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Add the shrimp in one layer. Cook for 1 to 2 minutes on each side or until the shrimp is opaque in the center.
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Remove the pan from the heat and sprinkle with the paprika. Stir in the remaining 2 tablespoons of the lemon juice and the parsley. Turn the shrimp to coat it well in the lemony, garlicky oil.
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In two shallow bowls, divide the cauliflower rice. Top each with half the shrimp and garnish with slices of avocado. Serve warm or at room temperature.
Nutrition
- Calories: 427.22kcal
- Fat: 35.66g
- Saturated Fat: 5.19g
- Trans Fat: 0.01g
- Monounsaturated Fat: 24.81g
- Polyunsaturated Fat: 4.07g
- Carbohydrates: 21.59g
- Fiber: 8.60g
- Sugar: 7.08g
- Protein: 11.63g
- Cholesterol: 56.70mg
- Sodium: 607.42mg
- Calcium: 95.50mg
- Potassium: 1058.30mg
- Iron: 2.00mg
- Vitamin A: 98.99µg
- Vitamin C: 118.04mg
Pro Tip for Perfecting Your Garlic Shrimp
When cooking shrimp, it's important to not overcook them as they can become tough and lose their sweet flavor. The shrimp are done as soon as they turn pink and opaque. This usually takes about 1 to 2 minutes per side, depending on the size of the shrimp. Also, adding the garlic to cold oil and then heating allows the garlic to infuse the oil with its flavor without burning.
Time-Saving Hacks for Preparing This Delicious Recipe
Prep ahead: Chop and prepare all the ingredients in advance, such as the cauliflower rice, onions, and shrimp, to streamline the cooking process.
One-pan wonder: Use a large skillet to cook the cauliflower rice and shrimp in the same pan, reducing the number of dishes to clean and saving time on washing up.
Efficient multitasking: While the cauliflower rice is cooking, simultaneously prepare the shrimp in a separate skillet to expedite the overall cooking time.
Fresh and frozen: Consider using pre-packaged frozen cauliflower rice and pre-peeled shrimp to minimize prep work and save time in the kitchen.
Quick marination: Marinate the shrimp with the garlic, lemon juice, and paprika while the cauliflower rice is cooking to infuse the flavors without requiring additional marinating time.
Substitute Ingredients For Cauliflower Rice Bowl with Garlic Shrimp Recipe
cauliflower rice - Substitute with broccoli rice: Broccoli rice has a similar texture and flavor to cauliflower rice and can be used as a substitute in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
red onion - Substitute with shallots: Shallots have a similar flavor profile to red onions and can be used as a substitute in this recipe.
lemon juice - Substitute with lime juice: Lime juice can provide a similar level of acidity and citrus flavor to the dish as lemon juice.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a milder flavor and convenience.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes are similar in size and flavor to cherry tomatoes and can be used as a substitute in this recipe.
parsley - Substitute with cilantro: Cilantro can provide a fresh and vibrant flavor similar to parsley in this recipe.
extra-large shrimp - Substitute with jumbo prawns: Jumbo prawns can be used as a substitute for extra-large shrimp, providing a similar taste and texture.
avocado - Substitute with guacamole: Guacamole can be used as a flavorful alternative to sliced avocado in this recipe.
Plating Ideas for a Stunning Cauliflower Rice Bowl
Elevate the cauliflower rice: Mold the cauliflower rice into a perfect circular shape using a ring mold for a clean and sophisticated presentation. Ensure the rice is packed tightly to hold its shape.
Garnish with microgreens: Sprinkle a handful of vibrant microgreens, such as micro cilantro or micro arugula, on top of the dish to add a pop of color and a fresh, delicate flavor.
Arrange the shrimp artistically: Place the garlic shrimp in a circular pattern on top of the cauliflower rice, ensuring each shrimp is visible and perfectly cooked. The arrangement should be visually appealing and showcase the quality of the ingredients.
Drizzle with lemon-infused oil: Using a steady hand, drizzle a small amount of lemon-infused oil in a circular motion around the edge of the bowl, adding a touch of elegance and citrus aroma to the dish.
Sprinkle with edible flowers: Add a few edible flowers, such as nasturtium or pansies, to the dish for a stunning visual effect. The vibrant colors and delicate petals will enhance the overall presentation.
Use a minimalist approach: Embrace simplicity by focusing on clean lines and minimalistic plating. Allow the natural colors and textures of the ingredients to take center stage, creating a visually striking yet uncomplicated presentation.
Incorporate a touch of sea salt: Sprinkle a pinch of flaky sea salt over the dish just before serving to enhance the flavors and provide a subtle crunch, elevating the overall dining experience.
Add a lemon wedge: Place a small lemon wedge on the side of the bowl for a touch of freshness and to allow diners to customize the dish with an extra squeeze of lemon juice if desired.
Use a contemporary bowl: Select a shallow, wide-rimmed bowl with a modern design to showcase the vibrant colors and textures of the dish, adding a touch of sophistication to the overall presentation.
Emphasize symmetry: Aim for symmetrical plating, ensuring that the components are evenly distributed and balanced within the bowl to create a visually appealing and harmonious presentation.
Preserving the Freshness of Your Cauliflower Rice Bowl
- To store leftovers, allow the cauliflower rice and shrimp to cool completely before transferring them to separate airtight containers. Refrigerate for up to 3-4 days.
- When ready to reheat, warm the cauliflower rice in a skillet over medium heat, stirring occasionally, until heated through. Reheat the shrimp in the same manner, being careful not to overcook them as they can become tough and rubbery.
- For longer storage, you can freeze the cauliflower rice and shrimp separately:
- Transfer the cooled cauliflower rice to a freezer-safe container or resealable bag, removing as much air as possible. Label and date the container, and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
- To freeze the shrimp, arrange them in a single layer on a parchment-lined baking sheet and place in the freezer until solid, about 1-2 hours. Once frozen, transfer the shrimp to a freezer-safe container or resealable bag, label and date, and store in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Note: The texture of the avocado may change when frozen, so it's best to add fresh avocado when serving the reheated dish.
Reviving Leftover Cauliflower Rice Bowl with Garlic Shrimp
- Reheat the cauliflower rice in a skillet over medium heat, stirring occasionally, until heated through and slightly crispy. Add a splash of water or olive oil if needed to prevent sticking.
- In a separate skillet, reheat the garlic shrimp over medium-low heat until just warmed through. Be careful not to overcook the shrimp, as they can quickly become tough and rubbery.
- If you have any leftover spinach or cherry tomatoes, you can add them to the skillet with the cauliflower rice to reheat together.
- Once the cauliflower rice and shrimp are heated, assemble the bowls by dividing the rice between two serving dishes and topping with the warm shrimp.
- Garnish with fresh avocado slices, a sprinkle of paprika, and a squeeze of lemon juice for added brightness and flavor.
- If you prefer a more cohesive dish, you can also combine the reheated cauliflower rice and shrimp in one skillet and toss together before serving.
- For a crispy texture, you can also reheat the cauliflower rice and shrimp in the oven. Preheat the oven to 350°F (175°C), spread the rice and shrimp on a baking sheet, and heat for 5-10 minutes, or until warmed through and slightly crispy.
- If you have an air fryer, you can use it to quickly reheat the cauliflower rice and shrimp. Place them in the air fryer basket and cook at 350°F (175°C) for 3-5 minutes, or until heated through and crispy.
Surprising Trivia About Cauliflower Rice Bowls
Cauliflower rice is a low-carb alternative to traditional rice and is a great source of vitamins and minerals, including vitamin C and vitamin K. It's also high in fiber and antioxidants, making it a healthy choice for those looking to reduce their carbohydrate intake.
Budget-Friendly Cauliflower Rice Bowl with Garlic Shrimp
The cost-effectiveness of this cauliflower rice bowl with garlic shrimp recipe is quite high. Cauliflower rice is an affordable and nutritious alternative to traditional rice, and the use of shrimp adds a touch of luxury without breaking the bank. The recipe also incorporates spinach, tomatoes, and avocado, all of which are reasonably priced and provide essential nutrients. The total cost for a household of 4 people is approximately $20, making it a budget-friendly yet flavorful meal. Overall Verdict: 9/10
Is This Cauliflower Rice Bowl Nutritious?
This cauliflower rice bowl with garlic shrimp recipe is a healthy and nutritious meal option. The dish is packed with nutrient-dense ingredients like cauliflower, spinach, tomatoes, and avocado, which provide essential vitamins, minerals, and fiber. The use of olive oil and limited amount of salt also contribute to the overall healthiness of the recipe. Additionally, shrimp is a lean protein source that is low in calories and high in beneficial nutrients like omega-3 fatty acids, vitamin B12, and selenium.
To further enhance the nutritional value of this recipe, consider the following suggestions:
- Incorporate a variety of colorful vegetables to increase the antioxidant content and provide a wider range of vitamins and minerals. Try adding bell peppers, carrots, or purple cabbage for added color and nutrition.
- Replace the white rice with a whole grain alternative like quinoa or brown rice to increase the fiber content and provide more complex carbohydrates.
- Use a reduced-sodium vegetable broth instead of water when cooking the cauliflower rice to add flavor without increasing the sodium content significantly.
- Experiment with different herbs and spices to reduce the need for added salt. Try using cumin, coriander, or smoked paprika to enhance the flavors of the dish.
- Incorporate a fermented food like kimchi or sauerkraut as a topping to introduce beneficial probiotics and add a tangy flavor to the bowl.
Why Our Editor Can't Get Enough of This Cauliflower Rice Bowl
The cauliflower rice bowl with garlic shrimp recipe is a delightful and flavorful dish that combines the freshness of cauliflower rice with the succulent taste of garlic shrimp. The dish is well-balanced with the zesty lemon juice, earthy cauliflower, and the vibrant colors of cherry tomatoes and spinach. The shrimp is perfectly cooked with a burst of garlicky and lemony flavors, adding a delightful contrast to the dish. Overall, this recipe offers a light and satisfying meal that is both healthy and delicious, making it a perfect choice for a quick and easy dinner option.
Enhance Your Cauliflower Rice Bowl with Garlic Shrimp Recipe with These Unique Side Dishes:
Tasty Variations on the Classic Cauliflower Rice Bowl
Appetizers and Desserts That Complement Cauliflower Rice Bowls
Why trust this Cauliflower Rice Bowl with Garlic Shrimp Recipe:
This recipe offers a delightful combination of flavors and textures, featuring fresh and wholesome ingredients. The use of cauliflower rice provides a healthy and low-carb alternative to traditional rice, while the garlic shrimp adds a rich and savory element. The incorporation of spinach and cherry tomatoes not only enhances the visual appeal but also contributes to the dish's nutritional value. The addition of avocado lends a creamy and indulgent touch. With the aromatic infusion of lemon juice and olive oil, this recipe promises a satisfying and flavorful dining experience.
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