How To Make Broccoli with Turmeric and Tomatoes
Enjoy an easy fiber-rich dish in just 30 minutes! Tender broccoli is stir-fried in turmeric and tomatoes for quick broccoli with turmeric recipe.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 2tbspcooking oil
- 2onions,cut into thin slices
- ¾tspturmeric
- 1½lbsbroccoli,(about 2 large stalks), stem peeled and cut crosswise into ¼-inch slices, tops cut into florets
- 1cupdiced tomatoes,(from 1 15 oz can), drained
- ⅓cupwater
- ¾tspsalt
Instructions
-
In a large, deep frying pan, heat the oil over moderate heat. Add the onions and cook, covered, stirring occasionally, for 5 minutes. Uncover and cook, stirring occasionally, for about 5 minutes longer until the onions are very soft.
-
Stir in the turmeric to coat the onions. Stir in the broccoli, tomatoes, water, and salt and bring to a simmer. Reduce the heat and simmer, covered, for about 10 minutes until the broccoli is tender.
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Serve and enjoy.
Nutrition
- Calories: 156.07kcal
- Fat: 7.86g
- Saturated Fat: 0.64g
- Trans Fat: 0.03g
- Monounsaturated Fat: 4.48g
- Polyunsaturated Fat: 2.11g
- Carbohydrates: 19.59g
- Fiber: 6.75g
- Sugar: 7.09g
- Protein: 6.01g
- Sodium: 564.60mg
- Calcium: 115.93mg
- Potassium: 755.15mg
- Iron: 2.03mg
- Vitamin A: 64.73µg
- Vitamin C: 163.92mg
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