Broccoli with Turmeric and Tomatoes Recipe

Broccoli with Turmeric and Tomatoes Recipe

How To Make Broccoli with Turmeric and Tomatoes

Enjoy an easy fiber-rich dish in just 30 minutes! Tender broccoli is stir-fried in turmeric and tomatoes for quick broccoli with turmeric recipe.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2tbspcooking oil
  • 2onions,cut into thin slices
  • ¾tspturmeric
  • lbsbroccoli,(about 2 large stalks), stem peeled and cut crosswise into ¼-inch slices, tops cut into florets
  • 1cupdiced tomatoes,(from 1 15 oz can), drained
  • cupwater
  • ¾tspsalt

Instructions

  1. In a large, deep frying pan, heat the oil over moderate heat. Add the onions and cook, covered, stirring occasionally, for 5 minutes. Uncover and cook, stirring occasionally, for about 5 minutes longer until the onions are very soft.

  2. Stir in the turmeric to coat the onions. Stir in the broccoli, tomatoes, water, and salt and bring to a simmer. Reduce the heat and simmer, covered, for about 10 minutes until the broccoli is tender.

  3. Serve and enjoy.

Nutrition

  • Calories: 156.07kcal
  • Fat: 7.86g
  • Saturated Fat: 0.64g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 4.48g
  • Polyunsaturated Fat: 2.11g
  • Carbohydrates: 19.59g
  • Fiber: 6.75g
  • Sugar: 7.09g
  • Protein: 6.01g
  • Sodium: 564.60mg
  • Calcium: 115.93mg
  • Potassium: 755.15mg
  • Iron: 2.03mg
  • Vitamin A: 64.73µg
  • Vitamin C: 163.92mg
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