Name: Broccoli with Turmeric and Tomatoes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tbsp cooking oil; 2 onions; ¾ tsp turmeric; 1½ lbs (about 2 large stalks) broccoli; 1 cup (from one 15 oz can), drained canned diced tomatoes; cup water; ¾ tsp salt

How To Make Broccoli with Turmeric and Tomatoes

Enjoy an easy fiber-rich dish in just 30 minutes! Tender broccoli is stir-fried in turmeric and tomatoes for quick broccoli with turmeric recipe.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

2tbspcooking oil
2onions,cut into thin slices
¾tspturmeric
1½lbsbroccoli,(about 2 large stalks), stem peeled and cut crosswise into ¼-inch slices, tops cut into florets
1cupdiced tomatoes,(from 1 15 oz can), drained
⅓cupwater
¾tspsalt

Instructions

In a large, deep frying pan, heat the oil over moderate heat. Add the onions and cook, covered, stirring occasionally, for 5 minutes. Uncover and cook, stirring occasionally, for about 5 minutes longer until the onions are very soft.
Stir in the turmeric to coat the onions. Stir in the broccoli, tomatoes, water, and salt and bring to a simmer. Reduce the heat and simmer, covered, for about 10 minutes until the broccoli is tender.
Serve and enjoy.

Nutrition

Calories: 156.07kcal
Fat: 7.86g
Saturated Fat: 0.64g
Trans Fat: 0.03g
Monounsaturated Fat: 4.48g
Polyunsaturated Fat: 2.11g
Carbohydrates: 19.59g
Fiber: 6.75g
Sugar: 7.09g
Protein: 6.01g
Sodium: 564.60mg
Calcium: 115.93mg
Potassium: 755.15mg
Iron: 2.03mg
Vitamin A: 64.73µg
Vitamin C: 163.92mg

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