Breaded Chicken Cutlets with Deconstructed Guacamole Recipe

Jump To Recipe
Avatar Author's default profile picture
Jim January 27, 2021

How To Make Breaded Chicken Cutlets with Deconstructed Guacamole

Done in 30 minutes, these breaded chicken cutlets are cooked until perfectly golden. This dish comes with avocado and tomato tossed in lime juice.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

For The Chicken:

  • 16ozchicken breasts,(2 boneless), cut in half lengthwise
  • ¼tspseasoned salt,such as adobo seasoning
  • 2large egg whites,beaten
  • ½tspsazon,homemade or packaged
  • ½cupseasoned breadcrumbs
  • tbspolive oil

For the Deconstructed Guacamole:

  • 4ozHass avocado,(from 1 small)
  • 1cupgrape tomatoes,halved
  • ¼cupslivered red onion
  • ¼cupcilantro leaves
  • ¼tspkosher salt and black pepper
  • ¼tspcumin
  • ½lime,juiced
  • 4lime wedges,for serving

Instructions

  1. Season cutlets with seasoned salt. Place bread crumbs in a shallow bowl.

  2. In another bowl beat egg whites sazon together. Dip chicken cutlets in egg whites, then breadcrumb mixture, shaking off excess.

  3. Heat a large nonstick frying pan on medium heat. Add the olive oil. When hot, add the cutlets and cook for about 6 minutes on each side, until golden brown and cooked through.

  4. In a large bowl, combine the avocado, red onion, tomato, cilantro, salt, pepper, cumin, and lime juice.

  5. Gently toss and serve over the chicken with additional lime wedges.

Nutrition

  • Calories: 365.14kcal
  • Fat: 20.62g
  • Saturated Fat: 4.51g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 10.98g
  • Polyunsaturated Fat: 3.60g
  • Carbohydrates: 16.87g
  • Fiber: 3.76g
  • Sugar: 3.01g
  • Protein: 28.49g
  • Cholesterol: 72.57mg
  • Sodium: 466.30mg
  • Calcium: 56.85mg
  • Potassium: 585.77mg
  • Iron: 2.05mg
  • Vitamin A: 51.41µg
  • Vitamin C: 14.72mg
Advertisement
CONTINUE READING BELOW
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
CONTINUE READING BELOW
Advertisement
CONTINUE READING BELOW

Related Pan-Fry & Skillet Recipes

Seafood

Pan Seared Shrimp

Make a quick and tasty seafood meal with this shrimp…
Total 20 mins
Pan-Fry & Skillet

Moo Shu Chicken

This moo shu chicken can be made in less than…
Total 30 mins
Advertisement
CONTINUE READING BELOW
Comments

    Leave a comment

    Replying to