Bok Choy with Garlic Recipe

Bok Choy with Garlic Recipe

How To Make Bok Choy with Garlic

Tender-crisp bok choy are cooked with chicken stock, cornstarch, and tons of garlic for a delicious and healthy side dish that’s ready in 15 minutes.

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes

Serves:

Ingredients

  • ½cupchicken stock,or low-sodium broth
  • 2tspcornstarch
  • 1tbspvegetable oil
  • 2clovesgarlic
  • 2lbsbok choy
  • salt and freshly ground pepper,to taste

Instructions

  1. In a bowl, whisk the stock with the cornstarch. In a large skillet, heat the oil. Add the garlic and cook over high heat for 20 seconds until fragrant.

  2. Add the bok choy and stir-fry for 2 minutes until the leaves start to wilt. Add the stock and cook, stirring, for 30 seconds until slightly thickened.

  3. Remove the bok choy from the heat, season with salt and pepper, and serve.

Nutrition

  • Calories: 87.32kcal
  • Fat: 4.35g
  • Saturated Fat: 0.43g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 2.75g
  • Polyunsaturated Fat: 0.84g
  • Carbohydrates: 10.60g
  • Fiber: 2.96g
  • Sugar: 3.69g
  • Protein: 3.66g
  • Cholesterol: 0.90mg
  • Sodium: 613.74mg
  • Calcium: 182.11mg
  • Potassium: 587.93mg
  • Iron: 0.88mg
  • Vitamin A: 36.80µg
  • Vitamin C: 61.76mg
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