
How To Make Bok Choy with Garlic
Tender-crisp bok choy are cooked with chicken stock, cornstarch, and tons of garlic for a delicious and healthy side dish that’s ready in 15 minutes.
Serves:
Ingredients
- ½cupchicken stock,or low-sodium broth
- 2tspcornstarch
- 1tbspvegetable oil
- 2clovesgarlic
- 2lbsbok choy
- salt and freshly ground pepper,to taste
Instructions
-
In a bowl, whisk the stock with the cornstarch. In a large skillet, heat the oil. Add the garlic and cook over high heat for 20 seconds until fragrant.
-
Add the bok choy and stir-fry for 2 minutes until the leaves start to wilt. Add the stock and cook, stirring, for 30 seconds until slightly thickened.
-
Remove the bok choy from the heat, season with salt and pepper, and serve.
Nutrition
- Calories: 87.32kcal
- Fat: 4.35g
- Saturated Fat: 0.43g
- Trans Fat: 0.03g
- Monounsaturated Fat: 2.75g
- Polyunsaturated Fat: 0.84g
- Carbohydrates: 10.60g
- Fiber: 2.96g
- Sugar: 3.69g
- Protein: 3.66g
- Cholesterol: 0.90mg
- Sodium: 613.74mg
- Calcium: 182.11mg
- Potassium: 587.93mg
- Iron: 0.88mg
- Vitamin A: 36.80µg
- Vitamin C: 61.76mg
Have your own special recipe to share? Submit Your Recipe Today!