How To Make Blackened Redfish
Break away from the usual meat dishes with this blacked redfish recipe. This dish is flavored with a tasty mix of herbs and seasonings.
Combine paprika, salt, onion and garlic powders, cayenne, black and white pepper, thyme, and oregano in a small bowl and set aside. Put 2 tablespoons of the butter into each of six small ramekins; set aside and keep warm.
Put remaining butter into a wide, shallow dish. Dip each filet in butter and place on a parchment paper-lined sheet tray.
Dust each filet generously on both sides with spice mixture, pressing spices and herbs into fish with your hands. Pour remaining butter into a small bowl.
Preheat oven to 200 degrees F. Turn on ventilation system and open windows. Heat a large cast-iron skillet over high heat until white and ashy for about 8 to 10 minutes.
Carefully place 2 to 3 filets in the pan. Stand back to avoid smoke and pour 1 teaspoon of the remaining butter over each filet.
Cook until bottom of each filet appears charred, about 2 minutes. Turn filets over and pour 1 teaspoon of butter over each.
Continue cooking until fish is cooked through (time will vary according to heat of pan). Transfer to a sheet tray on a rack and keep warm in oven.
Repeat cooking process with remaining fish and butter. Serve with reserved warm melted butter.
- Sugar: 1g
- Calcium: 38mg
- Calories: 463kcal
- Carbohydrates: 2g
- Cholesterol: 11mg
- Fat: 48g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 23g
- Polyunsaturated Fat: 13g
- Potassium: 197mg
- Protein: 7g
- Saturated Fat: 10g
- Sodium: 1547mg
- Vitamin A: 2867IU
- Vitamin C: 1mg
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