
How To Make Avocado Salsa Honey Glazed Salmon
In just 30 minutes, you can enjoy this delicious and rich honey glazed salmon that’s baked to perfection, and served with a tasty homemade avocado salsa.
Serves:
Ingredients
For Salmon:
- 4salmon fillets,skinless
- 8tsphoney,divided
- 8tspall-purpose flour,divided
- 2tbspolive oil
- fine sea salt and freshly ground black pepper
For Salsa:
- 1largehass avocado,peeled, cored, diced
- ⅓cupred onion,chopped
- 1tsporange zest
- 2smallnavel oranges,peeled, segmented, diced
- 1tsplime zest
- 2tbsplime juice
- 1clovegarlic,minced
- 3tbspcilantro,chopped
- fine sea salt and freshly ground black pepper
Instructions
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Preheat the oven to 350 degrees F.
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Working with 2 salmon fillets at a time, sprinkle the tops of the fillets with salt and pepper.
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Drizzle with 1 teaspoon of honey and rub over the salmon to evenly cover. Sprinkle the tops with 1 teaspoon of flour and spread to cover.
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Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil.
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Once the oil is hot, add 2 salmon fillets to the pan and cook for about 2 minutes until the bottom is golden brown.
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While they cook, sprinkle the tops of the fillets in the pan with salt and pepper then drizzle and rub with 1 teaspoon of honey and 1 teaspoon of flour.
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Carefully rotate the salmon and cook for about 2 minutes longer until the bottom is golden
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Repeat the process with the remaining 2 fillets.
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To make the salsa, add all ingredients to a medium bowl and gently toss, while seasoning with salt and pepper to taste.
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Lightly spray a baking sheet with a non-stick cooking spray then transfer the salmon to the baking sheet.
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Bake in the preheated oven for about 7 to 10 minutes longer until cooked through.
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Serve the fillet warm with citrus avocado salsa.
Recipe Notes
- For a less harsh bite, run the red onion under the cold water for a few seconds.
- Cook time will vary depending on the thickness of the salmon.
Nutrition
- Calories: 1068.90kcal
- Fat: 67.53g
- Saturated Fat: 14.15g
- Monounsaturated Fat: 24.83g
- Polyunsaturated Fat: 17.09g
- Carbohydrates: 30.96g
- Fiber: 5.92g
- Sugar: 17.16g
- Protein: 83.53g
- Cholesterol: 217.80mg
- Sodium: 1282.87mg
- Calcium: 88.64mg
- Potassium: 1862.52mg
- Iron: 2.43mg
- Vitamin A: 13.51µg
- Vitamin C: 56.63mg
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