Tender Green Beans Recipe

This Tender Green Beans Delight recipe is a flavorful blend of fresh green beans, savory pork sausage, and aromatic spices. It's a simple yet hearty dish that brings out the natural sweetness of green beans, while the sausage adds a nice kick. The recipe is quick to prepare and makes for a perfect side dish or even a main course when you want something light yet satisfying.

Tender Green Beans Recipe
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The ingredients used in this recipe are quite common and should be readily available in your local supermarket. However, it's important to use spicy pork sausage to get the right balance of flavors. If you can't handle too much heat, you can substitute with regular pork sausage. Also, use frozen green beans for the best results as they are picked at the peak of ripeness and flash frozen to preserve their nutrients and flavor.

Ingredients for Tender Green Beans Delight

Olive oil: Used to sauté the onions and garlic, it adds a subtle fruity flavor to the dish.

Onion: It adds a slight sweetness and texture to the dish.

Garlic: Adds a distinctive, aromatic flavor that brings out the other flavors in the dish.

Spicy pork sausage: It gives the dish a deliciously spicy kick.

Water: Used to simmer the green beans and helps in cooking them to perfection.

Green beans: The star ingredient of the dish, they add a fresh and vibrant flavor.

Seasoning salt: Enhances the overall flavor of the dish.

One reader, Genni Valverde says:

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This tender green beans delight recipe is a game-changer! The flavors are so rich and satisfying. The combination of sausage, garlic, and green beans is simply divine. It's an easy and delicious dish that's perfect for any occasion. I highly recommend trying it out!

Genni Valverde

Techniques Required for Tender Green Beans Delight Recipe

How to sauté the onion and garlic: In a large saucepan over medium heat, heat the olive oil. Add the onion and garlic, and sauté until tender. This will release their flavors and aromas, enhancing the overall taste of the dish.

How to cook the sausage: After sautéing the onion and garlic, add the spicy pork sausage to the pan. Cook the sausage until it is evenly browned. This will ensure that the sausage is fully cooked and adds a rich, savory flavor to the dish.

How to simmer the green beans: Once the sausage is browned, pour in the water and bring it to a boil. Then, stir in the frozen green beans. Reduce the heat to medium-low, cover the pan, and simmer for about 30 minutes until the green beans are tender. It's important to check the water level often and add more as needed to prevent scorching.

How to season with salt: After the green beans are tender, season the dish with seasoning salt to taste. This step adds the final touch of flavor to the dish, enhancing the overall taste and bringing out the natural flavors of the ingredients.

How to serve: Once the dish is ready, serve the tender green beans delight warm and enjoy the delicious flavors.

How To Make Tender Green Beans

Transform frozen green peas into a tasty dish with this easy recipe. It’s made with spicy pork sausage and garlic for a scrumptious bite.

Preparation: 15 minutes
Cooking: 45 minutes
Total: 1 hour

Serves:

Ingredients

  • 1tbspolive oil
  • 1onion,finely chopped
  • 6clovesgarlic,finely chopped
  • 6links spicy pork sausage,sliced
  • 1cupwater
  • 2lbsfrozen green beans
  • seasoning salt,to taste

Instructions

  1. Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in sausage and cook until evenly brown.

  2. Pour in water and bring to a boil. Stir in green beans; reduce heat to medium-low, cover, and simmer for about 30 minutes until tender. Check water level often and add more as needed to prevent scorching. Season with salt to taste.

  3. Serve warm and enjoy.

Nutrition

  • Calories: 128.12kcal
  • Fat: 6.74g
  • Saturated Fat: 1.78g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.11g
  • Polyunsaturated Fat: 1.19g
  • Carbohydrates: 12.12g
  • Fiber: 3.47g
  • Sugar: 3.40g
  • Protein: 5.40g
  • Cholesterol: 13.13mg
  • Sodium: 144.87mg
  • Calcium: 75.76mg
  • Potassium: 312.74mg
  • Iron: 1.88mg
  • Vitamin A: 38.07µg
  • Vitamin C: 16.70mg

Crucial Technique Tip for Perfect Tender Green Beans

When sautéing the onion and garlic, be sure to stir them frequently to prevent them from burning. This will also help to release their flavors and aromas, enhancing the overall taste of the dish. Additionally, when simmering the green beans, keep the heat at a consistent medium-low. This allows the beans to cook evenly without becoming mushy. Lastly, don't forget to taste the dish before serving to ensure it has the right amount of seasoning salt. Adjust as necessary for the perfect balance of flavors.

Time-Saving Tips for Making Tender Green Beans Delight

Prep ahead: Chop and store onions and garlic in the refrigerator to save time during the cooking process.

One-pot wonders: Look for recipes that allow you to cook everything in one pot to minimize cleanup time.

Frozen veggies: Use frozen vegetables like green beans to save time on washing and chopping.

Batch cooking: Prepare a large batch of green beans and store them in the fridge for quick and easy meals throughout the week.

Kitchen organization: Keep your kitchen organized to easily locate ingredients and cooking utensils, saving time during meal preparation.

Substitute Ingredients For Tender Green Beans Recipe

  • olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable replacement for olive oil in this recipe.

  • onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a delicate taste to the dish.

  • garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a convenient option without compromising the flavor.

  • spicy pork sausage - Substitute with spicy turkey sausage: Spicy turkey sausage offers a leaner alternative with similar bold flavors, complementing the dish while reducing the fat content.

  • water - Substitute with chicken broth: Chicken broth adds depth of flavor and richness to the dish, enhancing the overall taste of the green beans.

  • frozen green beans - Substitute with fresh green beans: Fresh green beans can be used for a crisper texture and a more vibrant color, elevating the visual appeal of the dish.

  • seasoning salt - Substitute with herb-infused sea salt: Herb-infused sea salt adds a nuanced flavor profile with aromatic herbs, enhancing the overall seasoning of the green beans delight recipe.

Essential Tools for Making Tender Green Beans Delight

  • Saucepan: A deep cooking pan with a handle and straight sides, used for cooking food in liquid.

  • Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and turning food.

  • Knife: A cutting tool with a sharp blade, used for preparing ingredients.

  • Cutting board: A durable board on which to place material for cutting.

  • Measuring cup: A kitchen utensil used primarily to measure the volume of liquid or bulk solid cooking ingredients.

  • Tongs: A kitchen tool consisting of two arms that are joined at one end, used for picking up and manipulating food.

  • Spoon: A utensil consisting of a small, shallow bowl on a long handle, used for stirring, serving, and eating food.

  • Colander: A bowl-shaped kitchen utensil with perforations for draining liquids from food.

  • Garlic press: A kitchen tool designed to crush garlic cloves efficiently.

  • Peeler: A kitchen tool used to remove the outer skin or peel of certain vegetables and fruits.

Storing and Freezing Tender Green Beans Delight

  • Let the green beans cool completely before storing or freezing. This will prevent excess moisture from accumulating and causing spoilage.

  • To store in the refrigerator, transfer the cooled green beans to an airtight container. They will keep well for up to 4 days in the fridge.

  • For longer storage, freezing is a great option:

    • Divide the cooled green beans into portion-sized freezer bags or containers.
    • Remove as much air as possible from the bags before sealing to prevent freezer burn.
    • Label the bags with the date and contents for easy identification.
    • Lay the bags flat in the freezer to ensure even freezing and to save space.
    • Frozen green beans will maintain their quality for up to 6 months.
  • To reheat, simply thaw the frozen green beans in the refrigerator overnight and reheat in a saucepan over medium heat until warmed through. You can also reheat them directly from frozen, but it may take a bit longer.

  • If you find that the sausage loses some of its texture after freezing and reheating, you can always cook fresh sausage and add it to the reheated green beans for a better overall dish.

How To Reheat Leftover Green Beans Delight

  • Reheat in the microwave: place the leftover green beans in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, until heated through. This method is quick and easy, but may result in slightly softer green beans.

  • Reheat on the stovetop: transfer the leftover green beans to a saucepan and add a splash of water or chicken broth. Heat over medium heat, stirring occasionally, until heated through, about 5-7 minutes. This method allows you to control the texture of the green beans and keep them slightly crisp.

  • Reheat in the oven: preheat the oven to 350°F (175°C). Spread the leftover green beans in a baking dish and cover with foil. Bake for 10-15 minutes, or until heated through. This method is ideal if you're reheating a large quantity of green beans or if you want to keep them warm for an extended period.

  • Reheat in an air fryer: place the leftover green beans in the air fryer basket and cook at 350°F (175°C) for 3-5 minutes, shaking the basket halfway through, until heated through and slightly crispy. This method is perfect for those who love a crispy texture and want to avoid using the microwave or oven.

  • Reheat and repurpose: chop up the leftover green beans and add them to a frittata, quiche, or stir-fry for a quick and easy meal. This method allows you to create a new dish while using up your leftovers, reducing food waste and saving time in the kitchen.

Interesting Fact About Tender Green Beans Delight

Green beans are a great source of vitamins and minerals, including vitamin C, vitamin K, and folate. They are also high in fiber and low in calories, making them a healthy addition to any meal.

Is Making Tender Green Beans Delight Economical?

This spicy pork sausage and green beans recipe is quite cost-effective for a household. The ingredients are relatively affordable and easily accessible. The combination of sausage and green beans creates a hearty and satisfying dish that can be enjoyed by the whole family. The approximate cost for a household of 4 people would be around $15-$20. The flavors are rich and the dish is filling, making it a great option for a budget-friendly meal. Overall Verdict: 8/10

Is This Green Bean Recipe Healthy or Unhealthy?

This recipe, while flavorful, leans towards the unhealthy side due to a few key ingredients and cooking methods:

  • The use of spicy pork sausage adds significant amounts of saturated fat and sodium to the dish.
  • Sautéing the onion and garlic in olive oil, while healthier than other cooking oils, still contributes to the overall fat content.
  • The recipe calls for seasoning salt, which can further increase the sodium content.
  • The green beans, although a nutritious vegetable, are cooked for an extended period, potentially leading to a loss of some vital nutrients.

To make this recipe healthier, consider the following modifications:

  • Swap the spicy pork sausage for a leaner protein source, such as chicken or turkey sausage, or opt for a plant-based alternative like soy chorizo.
  • Use a minimal amount of olive oil for sautéing, or consider using a non-stick pan and a small amount of water or vegetable broth instead.
  • Replace the seasoning salt with a blend of herbs and spices, such as garlic powder, onion powder, and paprika, to add flavor without the extra sodium.
  • Reduce the cooking time for the green beans to maintain more of their nutritional value. Alternatively, you could steam them separately and add them to the dish towards the end of cooking.
  • Incorporate additional vegetables, such as diced tomatoes or bell peppers, to increase the overall nutrient density of the recipe.
  • Serve the dish with a side of whole grains, like brown rice or quinoa, to add fiber and complex carbohydrates.

Editor's Opinion on This Delightful Green Bean Recipe

This recipe for tender green beans delight is a hearty and flavorful dish. The combination of spicy pork sausage, garlic, and onion creates a rich and savory base for the green beans to cook in. The simmering process allows the flavors to meld together, resulting in tender and delicious green beans. However, to enhance the dish, consider adding some herbs or spices to elevate the overall flavor profile. Overall, it's a satisfying and comforting dish that is sure to please the taste buds.

Enhance Your Tender Green Beans Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives
Grilled Corn on the Cob: Juicy corn on the cob grilled to perfection with a sprinkle of chili lime seasoning
Roasted Carrots: Tender roasted carrots glazed with honey and balsamic vinegar
Fruit Salad: A refreshing fruit salad with a mix of seasonal fruits and a drizzle of honey-lime dressing

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Citrus Grilled Chicken: Marinated in a zesty citrus blend, this grilled chicken is bursting with flavor. It's the perfect dish for a summer barbecue or a light and refreshing dinner option.
Mango Salsa Fish Tacos: These fish tacos are topped with a fresh and vibrant mango salsa that adds a tropical twist to a classic dish. It's a perfect balance of sweet and savory flavors that will leave you craving more.
Creamy Mushroom Risotto: Indulge in this creamy and decadent mushroom risotto that is sure to impress. The rich and earthy flavors of the mushrooms combined with the creamy rice make for a luxurious and satisfying meal.

Appetizer and Dessert Pairings for Tender Green Beans Delight

Appetizers:
Savory Stuffed Mushrooms: Create a delectable appetizer by stuffing mushrooms with a savory mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot for a crowd-pleasing starter.
Crispy Zucchini Fritters: Whip up a batch of crispy zucchini fritters for a delightful appetizer. Shred zucchini, mix with herbs and spices, then pan-fry until golden and crispy. Serve with a side of creamy dipping sauce for a delicious pre-dinner treat.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.
Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a hint of cinnamon, served with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Tender Green Beans Recipe:

This recipe offers a delightful combination of flavors and textures, creating a satisfying and wholesome dish. The use of spicy pork sausage adds a rich and savory element, while the garlic and onion infuse the dish with aromatic depth. The addition of seasoning salt enhances the overall taste, ensuring a well-balanced and flavorful outcome. The use of olive oil provides a touch of richness and a hint of fruitiness, complementing the natural sweetness of the green beans. Trust in the quality and expertise of this recipe to deliver a truly delightful culinary experience.

Share your thoughts on this tender green beans recipe in the Recipe Sharing forum and let us know how it turned out for you!
FAQ:
What type of sausage can I use for this recipe?
You can use any type of sausage you prefer, such as spicy pork sausage, chicken sausage, or even vegetarian sausage for a meat-free option.
Can I use fresh green beans instead of frozen ones?
Yes, you can absolutely use fresh green beans instead of frozen. Just make sure to adjust the cooking time as fresh green beans may cook faster than frozen ones.
Is there a substitute for seasoning salt?
If you don't have seasoning salt, you can use a combination of regular salt, pepper, garlic powder, and onion powder to season the dish to your taste.
Can I make this recipe ahead of time?
Yes, you can prepare the green beans ahead of time and reheat them before serving. The flavors often develop even more if you make it a day in advance.
How spicy is the dish with the spicy pork sausage?
The spiciness level will depend on the type of spicy pork sausage you use. If you prefer a milder dish, you can use a mild sausage or adjust the amount of spicy sausage to your taste.

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