Dive into the delightful flavors of this simple yet scrumptious Foil-Pouch Grilled Green Beans recipe. Perfect for a quick weeknight side dish or a backyard barbecue, these green beans are cooked to perfection wrapped in a foil pouch on your grill, resulting in an incomparably fresh and smoky flavor.
While the ingredients in this recipe are largely pantry staples, fresh green beans might require a trip to the supermarket. Choose beans that are bright in color and firm to touch. These are signs of freshness and will ensure your grilled green beans come out perfectly tender and flavorful.
Ingredients for Foil-Pouch Grilled Green Beans
Green beans: The star of this dish, green beans bring a fresh and crunchy element to the recipe. They are a good source of vitamins and fiber.
Olive oil: Used to coat the beans before grilling, olive oil enhances the flavor and prevents the beans from sticking to the foil.
Salt: A basic seasoning that enhances the natural flavors of the green beans.
Pepper: Adds a hint of heat and depth of flavor to the green beans.
Water: A small amount is added to the foil pouch to create steam, which helps cook the beans to perfection.
One reader, Gay Hadley says:
This foil-pouch grilled green beans recipe is a game-changer! The green beans turned out perfectly tender and flavorful. The simplicity of the recipe and the minimal cleanup make it a winner. Plus, the smoky flavor from the grill adds an extra dimension. I highly recommend trying it out!
Techniques for Grilling Green Beans in Foil Pouches
How to prepare the grill: Preheat an outdoor grill for medium heat and lightly oil the grate.
How to toss the green beans: Toss together green beans and olive oil in a bowl until coated; season with salt and pepper.
How to create the foil pouch: Place the green bean mixture on top of the prepared sheets of foil, add water, and bring the edges of the foil over the vegetables, sealing to create a pouch.
How to cook the green beans: Place the foil pouch on the preheated grill and cook until the beans are tender, about 15 minutes.
How To Make Foil-Pouch Grilled Green Beans
No barbecue party is complete without grilled green beans. For this recipe, you only need a grill, some aluminum foil and you’re good to go.
Serves:
Ingredients
- ½lbfresh green beans,trimmed
- ½tbspextra virgin olive oil
- kosher salt,to taste
- ground black pepper,to taste
- 1tbspwater
Instructions
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Preheat an outdoor grill for medium heat and lightly oil the grate. Layer 2 sheets of aluminum foil on a work surface.
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Toss together green beans and olive oil in a bowl until coated; season with salt and pepper. Place mixture on top of the prepared sheets of foil.
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Add water, and bring the edges of the foil over the vegetables, sealing to create a pouch.
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Place the foil pouch on the preheated grill and cook until the beans are tender for about 15 minutes.
Nutrition
- Calories: 65.92kcal
- Fat: 3.64g
- Saturated Fat: 0.53g
- Monounsaturated Fat: 2.48g
- Polyunsaturated Fat: 0.49g
- Carbohydrates: 8.14g
- Fiber: 3.16g
- Sugar: 3.70g
- Protein: 2.11g
- Sodium: 289.61mg
- Calcium: 44.04mg
- Potassium: 244.31mg
- Iron: 1.23mg
- Vitamin A: 39.79µg
- Vitamin C: 13.83mg
Technique Tip for Perfectly Grilled Green Beans in Foil
When grilling green beans in a foil pouch, it's important to ensure the pouch is sealed tightly. This will trap the steam from the water inside, which helps to cook the green beans evenly and maintain their vibrant color. Additionally, tossing the beans in extra virgin olive oil not only adds flavor but also prevents them from sticking to the foil. Remember to turn the pouch occasionally for even cooking.
Time-Saving Tips for Preparing Grilled Green Beans in Foil
Prep ahead: Wash and trim the green beans in advance to save time when you're ready to cook. Store them in an airtight container in the refrigerator until you're ready to use them.
Use a grilling basket: Consider using a grilling basket for the green beans instead of creating individual foil pouches. This can save time and make the grilling process more efficient.
Multi-task: While the green beans are grilling, use that time to prepare other components of your meal to maximize efficiency in the kitchen.
Invest in pre-trimmed green beans: If time is a concern, consider purchasing pre-trimmed green beans to eliminate the step of washing and trimming them yourself.
Opt for pre-made seasoning: To save time, consider using pre-made seasoning blends or marinades to add flavor to the green beans without the need for individual seasoning.
Substitute Ingredients For Foil-Pouch Grilled Green Beans Recipe
fresh green beans - Substitute with asparagus: Asparagus can be used as a delicious alternative to green beans in this recipe. It has a similar texture and can be grilled in a foil pouch with the same seasonings for a tasty dish.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for extra virgin olive oil in this grilled green beans recipe.
Presentation Tips for Grilled Green Beans in Foil
Elevate the green beans: Gently arrange the grilled green beans on a pristine white plate, ensuring they are evenly spread out to showcase their vibrant color and natural beauty.
Garnish with finesse: Sprinkle a pinch of freshly cracked black pepper over the green beans to add a subtle hint of warmth and depth to the dish.
Drizzle with elegance: Artfully drizzle a touch of premium extra virgin olive oil over the green beans, creating a glistening sheen that enhances their flavor and adds a touch of sophistication.
Embrace simplicity: Present the foil pouch alongside the plated green beans, allowing the guests to experience the rustic charm and delightful aroma as they unfold the pouch themselves.
Incorporate a touch of nature: Adorn the plate with a sprig of fresh herbs, such as thyme or rosemary, to infuse a hint of earthy fragrance and a visually appealing element to the presentation.
Essential Tools for Making Foil-Pouch Grilled Green Beans
Outdoor grill: An outdoor cooking appliance used for grilling and barbecuing food. It typically uses charcoal, gas, or electric heat sources.
Aluminum foil: A thin, pliable sheet of metal commonly used in cooking to wrap and cover food for grilling, baking, and storing.
Storing and Freezing Grilled Green Beans
- Allow the green beans to cool completely before storing or freezing.
- To store in the refrigerator, transfer the cooled green beans to an airtight container or resealable plastic bag. They will keep in the fridge for up to 4 days.
- For longer storage, freeze the green beans:
- Spread the cooled green beans in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer for 1-2 hours, or until the green beans are frozen solid.
- Transfer the frozen green beans to a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
- Label the container or bag with the date and contents.
- Frozen green beans will maintain their best quality for up to 6 months when stored at a constant temperature of 0°F (-18°C) or below.
- To reheat, place the frozen green beans directly in a preheated oven or on a grill in a foil pouch. Adjust the cooking time accordingly, as frozen green beans will take slightly longer to heat through than fresh ones.
How To Reheat Leftover Grilled Green Beans
Preheat your oven to 350°F (175°C). Place the leftover foil-pouch grilled green beans on a baking sheet and reheat them in the oven for about 10-15 minutes, or until they are heated through. This method helps to maintain the texture and flavor of the green beans while ensuring they are evenly reheated.
For a quicker option, you can reheat the foil-pouch grilled green beans in the microwave. Transfer the leftovers to a microwave-safe dish and heat them on high power for 1-2 minutes, stirring halfway through to ensure even reheating. Be careful not to overheat them, as this can cause the green beans to become mushy.
If you have a steamer basket, you can also reheat the leftover foil-pouch grilled green beans using this method. Bring a pot of water to a boil, place the green beans in the steamer basket, and steam them for 2-3 minutes, or until they are heated through. This method helps to retain the crispness of the green beans.
For a tasty twist, you can sauté the leftover foil-pouch grilled green beans in a skillet with a little olive oil, minced garlic, and red pepper flakes. This not only reheats the green beans but also adds a burst of flavor to the dish. Sauté them over medium heat for 3-4 minutes, or until they are heated through and slightly crispy.
Interesting Fact About Grilled Green Beans
Green beans are a great source of vitamins and minerals, including vitamin C, vitamin K, and manganese. They are also high in fiber and low in calories, making them a healthy and nutritious addition to any meal.
Is Making Foil-Pouch Grilled Green Beans Cost-Effective?
This foil-pouch grilled green beans recipe is highly cost-effective for a household. Green beans are affordable and readily available, and the minimal use of ingredients keeps the cost low. With just a few simple components, this dish offers a burst of flavor and nutrients. The approximate cost for a household of 4 people is around $5, making it an economical choice. The overall verdict for this recipe is 9/10, considering its affordability, ease of preparation, and delicious outcome.
Are Grilled Green Beans in Foil Pouches Healthy?
The foil-pouch grilled green beans recipe is a relatively healthy dish, as it primarily consists of fresh green beans, which are nutrient-dense and low in calories. Green beans are an excellent source of vitamins A, C, and K, as well as dietary fiber, which promotes digestive health and helps maintain stable blood sugar levels. The use of extra virgin olive oil provides healthy monounsaturated fats and antioxidants, while the minimal amount used keeps the overall calorie count low. Additionally, the grilling method helps retain the nutrients in the green beans and does not require the use of excessive oil or butter.
To further enhance the nutritional value of this recipe, consider the following suggestions:
- Add other colorful vegetables to the foil pouch, such as sliced bell peppers, cherry tomatoes, or thinly sliced carrots, to increase the variety of vitamins, minerals, and antioxidants
- Experiment with different herbs and spices, like minced garlic, fresh thyme, or red pepper flakes, to add flavor without relying on excessive salt or oil
- Use a high-quality, organic extra virgin olive oil to ensure you are consuming the most beneficial type of fat
- Pair the grilled green beans with lean proteins, such as grilled chicken or fish, and complex carbohydrates, like quinoa or sweet potatoes, to create a well-rounded, nutritious meal
Editor's Opinion on This Grilled Green Bean Recipe
This foil-pouch grilled green beans recipe is a simple and delightful way to prepare green beans on the grill. The use of the foil pouch helps to steam the green beans, resulting in a tender and flavorful dish. The addition of olive oil, salt, and pepper enhances the natural flavors of the green beans, while the grilling process adds a smoky charred flavor. It's a quick and easy side dish that pairs well with a variety of grilled meats and seafood. Overall, this recipe is a great way to enjoy the fresh taste of green beans with minimal effort.
Enhance Your Foil-Pouch Grilled Green Beans Recipe with These Unique Side Dishes:
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Why trust this Foil-Pouch Grilled Green Beans Recipe:
This recipe for grilled green beans is a delightful and simple way to enjoy fresh green beans on the grill. The use of extra virgin olive oil enhances the natural flavors of the beans, while the addition of kosher salt and ground black pepper provides a perfect balance of seasoning. The foil pouch method ensures that the beans are cooked to tender perfection, and the addition of a touch of water helps to create steam within the pouch, resulting in beautifully cooked beans. Trust this recipe for a delicious and hassle-free way to enjoy grilled green beans on any occasion.
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