How To Make Szechuan Edamame (Soy Beans)
Serve a tasty side dish with this Szechuan edamame or soy beans recipe cooked with edamame, soy sauce, red pepper flakes, sugar, and sesame seeds.
Preparation: 5 minutes
Cooking: 9 minutes
Total: 14 minutes
Serves:
Ingredients
- 16ozedamame in the pod,(1 package) frozen
- 2tspsesame seeds
- 3tbspwhite sugar
- 2tbspsoy sauce
- 2tspolive oil
- 1tspred pepper flakes,or more to taste
Instructions
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Place the edamame pods in a microwave-safe bowl. Add ¼ cup of water.
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Cover and microwave on high for 4 to 6 minutes until tender. Drain.
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Place the sesame seeds in a skillet over medium heat.
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Toast for about 2 minutes until lightly golden.
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Add the sugar, soy sauce, olive oil, and red pepper flakes.
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Simmer for about 2 minutes until the soy sauce reduces and thickens slightly.
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Add the edamame, and toss for 1 to 2 minutes until coated.
Nutrition
- Calories: 194.37kcal
- Fat: 8.42g
- Saturated Fat: 0.42g
- Monounsaturated Fat: 1.93g
- Polyunsaturated Fat: 0.59g
- Carbohydrates: 19.98g
- Fiber: 5.74g
- Sugar: 12.28g
- Protein: 12.56g
- Sodium: 446.72mg
- Calcium: 85.51mg
- Potassium: 592.21mg
- Iron: 2.76mg
- Vitamin A: 2.55µg
- Vitamin C: 11.06mg
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