
How To Make Crunchy Mung Bean Snack
Nail your craving for salty snacks with this Thai crunchy mung bean! Fried mung beans are flavored with chile pepper and salt for a healthy and tasty bite.
Serves:
Ingredients
- 1cupdried mung beans
- ¼cupvegetable oil,or more as needed
- 1green onion,sliced
- 1Thai chile pepper,or more to taste, sliced
- 1pinchsalt
Instructions
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Put the mung beans into a large container and cover with several inches of cool water.
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Soak the beans for 1 hour.
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Drain the mung beans and spread them out onto a flat surface. Pat gently with paper towel to blot some of the water, then air-dry the beans for 15 minutes.
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Heat the oil in a skillet over medium heat. Cook and stir beans in hot oil for about 5 minutes until evenly browned and crunchy.
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Drain the beans and transfer to a mixing bowl. Add chile pepper, green onion, and salt, then stir to coat.
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Serve and enjoy.
Nutrition
- Calories:Â 618.07kcal
- Fat:Â 29.30g
- Saturated Fat:Â 2.20g
- Trans Fat:Â 0.21g
- Monounsaturated Fat:Â 20.33g
- Polyunsaturated Fat:Â 5.24g
- Carbohydrates:Â 67.34g
- Fiber:Â 17.40g
- Sugar:Â 8.20g
- Protein:Â 25.25g
- Sodium:Â 92.43mg
- Calcium:Â 145.22mg
- Potassium:Â 1382.78mg
- Iron:Â 7.32mg
- Vitamin A: 20.76µg
- Vitamin C:Â 38.71mg
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