Crunchy Mung Bean Snack Recipe

Crunchy Mung Bean Snack Recipe

How To Make Crunchy Mung Bean Snack

Nail your craving for salty snacks with this Thai crunchy mung bean! Fried mung beans are flavored with chile pepper and salt for a healthy and tasty bite.

Preparation: 10 minutes
Cooking: 15 minutes
Soak Time: 1 hour
Total: 1 hour 25 minutes

Serves:

Ingredients

  • 1cupdried mung beans
  • ¼cupvegetable oil,or more as needed
  • 1green onion,sliced
  • 1Thai chile pepper,or more to taste, sliced
  • 1pinchsalt

Instructions

  1. Put the mung beans into a large container and cover with several inches of cool water.

  2. Soak the beans for 1 hour.

  3. Drain the mung beans and spread them out onto a flat surface. Pat gently with paper towel to blot some of the water, then air-dry the beans for 15 minutes.

  4. Heat the oil in a skillet over medium heat. Cook and stir beans in hot oil for about 5 minutes until evenly browned and crunchy.

  5. Drain the beans and transfer to a mixing bowl. Add chile pepper, green onion, and salt, then stir to coat.

  6. Serve and enjoy.

Nutrition

  • Calories: 618.07kcal
  • Fat: 29.30g
  • Saturated Fat: 2.20g
  • Trans Fat: 0.21g
  • Monounsaturated Fat: 20.33g
  • Polyunsaturated Fat: 5.24g
  • Carbohydrates: 67.34g
  • Fiber: 17.40g
  • Sugar: 8.20g
  • Protein: 25.25g
  • Sodium: 92.43mg
  • Calcium: 145.22mg
  • Potassium: 1382.78mg
  • Iron: 7.32mg
  • Vitamin A: 20.76µg
  • Vitamin C: 38.71mg
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