How To Make Kentucky Wonder Beans
Tender and flavorful, Kentucky wonder beans are boiled in the pan with bacon and garlic for a simple dish that’s made in just 20 minutes.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 4cupsheirloom green beans,such as Kentucky Wonder Beans, trimmed
- 1slicebacon
- 1clovegarlic,minced
- 1tspolive oil,or as needed
- ½tspsea salt
- 1pinchcoarsely ground black pepper,to taste
Instructions
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Pour about 1-inch of water into a saucepan; add green beans, bacon, garlic, olive oil, sea salt, and pepper.
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Bring the water to a boil, reduce heat to medium, and place a cover on the saucepan. Cook beans for 7 to 10 minutes until tender.
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Serve and enjoy.
Nutrition
- Calories: 72.39kcal
- Fat: 4.23g
- Saturated Fat: 1.17g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.10g
- Polyunsaturated Fat: 0.70g
- Carbohydrates: 7.33g
- Fiber: 2.72g
- Sugar: 3.34g
- Protein: 2.80g
- Cholesterol: 4.78mg
- Sodium: 253.85mg
- Calcium: 39.01mg
- Potassium: 228.89mg
- Iron: 1.08mg
- Vitamin A: 35.81µg
- Vitamin C: 12.43mg
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