
How To Make Beet Greens and Green Beans
A tasty side dish, these beet greens and green beans make a scrumptious healthy side with tomatoes and onions flavored with thyme and cider vinegar.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 2tbspolive oil
- ½small yellow onion,chopped
- 1cupfresh green beans,trimmed
- 2cupsbeet greens,chopped
- 1small tomato,chopped
- 1clovelarge garlic,minced
- ¼tspthyme,ground
- ⅛tspred pepper flakes
- ¼tspwater
- 2tbspcider vinegar
- sea salt,to taste
- ground black pepper,to taste
Instructions
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Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil for 10 minutes until browned.
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Cook and stir green beans with onion until lightly brown. Add beet greens, tomato, and garlic. Continue cooking until beet greens are wilted.
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Sprinkle thyme and red pepper flakes over vegetables. Stir in water, vinegar, salt, and pepper.
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Serve warm and enjoy.
Nutrition
- Calories: 83.50kcal
- Fat: 6.90g
- Saturated Fat: 0.96g
- Monounsaturated Fat: 4.94g
- Polyunsaturated Fat: 0.77g
- Carbohydrates: 4.97g
- Fiber: 1.91g
- Sugar: 1.94g
- Protein: 1.29g
- Sodium: 213.76mg
- Calcium: 40.19mg
- Potassium: 279.92mg
- Iron: 0.94mg
- Vitamin A: 78.99µg
- Vitamin C: 13.03mg
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