How To Make Instant Pot No-Soak Beans
Easy to make instant pot no-soak beans perfect for any occasion. Just have any beans of your choice and cook them inside a pressure cooker.
Preparation:
Cooking: 30 minutes
Total: 30 minutes
Serves:
Ingredients
- 1lbdried beans
- 8cupswater
- 1tbspolive oil
- 2tspsalt
- 3garlic cloves,peeled, optinal
- 1bay leaf,optional
Instructions
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Combine all ingredients in the pressure cooker. Do not fill the pressure cooker more than half full.
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Secure the lid. Make sure the pressure regulator valve is closed.
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Once cooking is complete, you can let the pressure release naturally on its own,. Check your beans after the extra cooking time and continue cooking for longer if needed.
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Strain and use the beans right away, or cool and store them in their cooking liquid.
Nutrition
- Calories: 329.02kcal
- Fat: 3.49g
- Saturated Fat: 0.58g
- Monounsaturated Fat: 2.04g
- Polyunsaturated Fat: 0.62g
- Carbohydrates: 55.36g
- Fiber: 13.86g
- Sugar: 1.93g
- Protein: 21.32g
- Sodium: 960.26mg
- Calcium: 233.96mg
- Potassium: 1636.47mg
- Iron: 9.58mg
- Vitamin A: 0.37µg
- Vitamin C: 0.62mg
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