Red Bean Salad with Feta and Peppers Recipe

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Red Bean Salad with Feta and Peppers Recipe

How To Make Red Bean Salad with Feta and Peppers

Red beans are known for their sweet flavor and texture that is smooth to the palate. In this red bean salad recipe, the flavors are balanced by cheese.

Preparation: 20 minutes
Cooking: 5 minutes
Refrigerate Time: 3 days
Total: 3 days 25 minutes

Serves:

Ingredients

  • 15ozkidney beans
  • 1red bell pepperchopped
  • 2cupschopped cabbage
  • 2green onions
  • 1cupcrumbled feta cheese
  • cupchopped fresh parsley
  • 1clovegarlicminced
  • 2tbsplemon juice
  • 1tbspolive oil

Instructions

  1. Rinse kidney beans under cold water. Drain well.

  2. In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil.

  3. Cover and refrigerate for up to 3 days.

Nutrition

  • Calories: 529.99kcal
  • Fat: 12.88g
  • Saturated Fat: 6.31g
  • Monounsaturated Fat: 4.45g
  • Polyunsaturated Fat: 1.17g
  • Carbohydrates: 74.83g
  • Fiber: 30.42g
  • Sugar: 7.46g
  • Protein: 33.25g
  • Cholesterol: 33.38mg
  • Sodium: 413.66mg
  • Calcium: 446.83mg
  • Potassium: 2020.40mg
  • Iron: 13.17mg
  • Vitamin A: 352.16µg
  • Vitamin C: 143.46mg
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