Name: Quick Sesame Green Beans Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 8 oz Fresh Green Beans; 2 tbsp low sodium soy sauce; ½ tbsp miso paste; ½ tsp red pepper flakes; 4 garlic cloves; 1 tsp fresh ginger root; 1 tbsp Sesame seeds

This quick sesame green beans recipe is a simple yet flavorful side dish that adds a vibrant touch to your meals. With the perfect blend of savory miso, spicy red pepper flakes, and aromatic sesame seeds, it transforms ordinary green beans into a delicious treat.

Photos of Quick Sesame Green Beans Recipe

Most of the ingredients for this recipe are usually found in your pantry, such as soy sauce and sesame seeds. However, miso paste and fresh ginger root may require a special trip to the supermarket. Look for miso paste in the international aisle or refrigerated section, and fresh ginger root in the produce department.

Key Ingredients for Quick Sesame Green Beans

Green beans: Fresh green beans are the star of this dish, providing a hearty texture and plenty of nutrients.

Soy sauce: Low sodium soy sauce delivers the savory backbone for this dish without overdoing the salt.

Miso paste: This fermented soybean paste adds a unique umami flavor that brings depth to the dish.

Red pepper flakes: They infuse a subtle heat that can be adjusted according to your spice preference.

Garlic cloves: Fresh garlic is a kitchen staple that enhances the flavor of the dish.

Ginger root: Freshly grated ginger gives a slight heat and refreshing zing.

Sesame seeds: They give a nice crunch and nutty flavor.

One reader, Jocko Oglesby says:

This quick sesame green beans recipe is a game-changer! The flavors are so vibrant and the dish is incredibly easy to prepare. The combination of soy sauce, miso, and sesame creates a delightful umami taste that's simply irresistible. It's a must-try for anyone looking to elevate their green bean game!

Jocko Oglesby

Techniques Required for Making Sesame Green Beans

How to steam green beans: Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover, and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.

How to make sesame sauce: In a small bowl, stir together the soy sauce, miso paste, red pepper flakes, minced garlic, and grated ginger.

How to toss green beans: Pour the sesame sauce over the green beans and toss to coat.

How to garnish with sesame seeds: Sprinkle sesame seeds on top of the green beans.

How To Make Quick Sesame Green Beans

Make your own version of the classic green beans dish with this sesame green beans made with miso paste, fresh green beans, and sesame seeds.

Preparation: 10 minutes

Cooking: 5 minutes

Total: 15 minutes

Serves:

Ingredients

8ozfresh green beans,trimmed
2tbsplow sodium soy sauce
½tbspmiso paste
½tspred pepper flakes
4garlic cloves,minced
1tspfresh ginger root,grated
1tbspsesame seeds,toasted

Instructions

Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover, and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.
Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic, and ginger.
Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.

Nutrition

Calories: 43.93kcal
Fat: 1.42g
Saturated Fat: 0.22g
Monounsaturated Fat: 0.46g
Polyunsaturated Fat: 0.64g
Carbohydrates: 6.59g
Fiber: 2.06g
Sugar: 2.10g
Protein: 2.54g
Sodium: 338.99mg
Calcium: 51.81mg
Potassium: 175.53mg
Iron: 1.12mg
Vitamin A: 21.21µg
Vitamin C: 7.91mg

Technique Tip for Perfecting Sesame Green Beans

When steaming green beans, ensure not to overcook them. They should retain a slight crunch and vibrant green color. Overcooking can lead to a mushy texture and loss of nutrients. Also, when mixing the sauce ingredients, whisk them well until the miso paste is fully dissolved to ensure a smooth and evenly distributed flavor.

Time-Saving Tips for Making Quick Sesame Green Beans Recipe

Prep ahead: Wash and trim the green beans in advance to save time when you're ready to cook.

One-pot cooking: Consider using a large skillet or wok to steam the green beans and make the sauce in the same pan to minimize clean-up.

Quick miso paste: Use a pre-made miso paste to skip the step of mixing miso from scratch, saving time and effort.

Efficient chopping: Use a garlic press for the garlic and a microplane for the ginger to speed up the prep process.

Multi-task: While the green beans are steaming, prepare the sauce to make the most of your time in the kitchen.

Substitute Ingredients For Quick Sesame Green Beans Recipe

fresh green beans - Substitute with frozen green beans: Frozen green beans can be a convenient substitute for fresh ones and will work well in this recipe. Just be sure to adjust the cooking time accordingly.
low sodium soy sauce - Substitute with coconut aminos: Coconut aminos are a great substitute for soy sauce, especially for those looking for a gluten-free or soy-free option. It has a similar umami flavor that works well in this recipe.
miso paste - Substitute with soy sauce: Soy sauce can be used as a substitute for miso paste in this recipe. It will provide a salty and savory flavor, although it won't have the same depth of flavor as miso paste.
red pepper flakes - Substitute with chili paste: Chili paste can be used as a substitute for red pepper flakes to add heat and flavor to the dish. Adjust the amount based on your spice preference.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves. Use about 1/8 teaspoon of garlic powder for each clove of garlic called for in the recipe.
fresh ginger root - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger root. Use about 1/4 teaspoon of ground ginger for every 1 tablespoon of fresh ginger called for in the recipe.
sesame seeds - Substitute with chopped peanuts: Chopped peanuts can be used as a substitute for sesame seeds to add a nutty crunch to the dish. They will provide a similar texture and a slightly different flavor profile.

Best Way to Present Sesame Green Beans

Elevate the green beans: Gently arrange the steamed green beans in a circular motion on the plate, creating a visually appealing base for the dish.
Incorporate color contrast: Introduce vibrant elements such as a sprinkle of finely chopped red chili or a garnish of microgreens to add a pop of color against the green beans.
Emphasize texture: Consider adding a delicate crunch by scattering toasted sesame seeds on top of the green beans, enhancing the overall sensory experience.
Highlight the umami flavor: Drizzle a small amount of umami-rich miso sauce around the edge of the plate, creating a visually striking and flavorful element.
Utilize negative space: Embrace the simplicity of the dish by allowing some negative space on the plate, emphasizing the elegance of the green beans and their flavorful coating.

Essential Tools for Making Sesame Green Beans

steamer insert: A steamer insert is a perforated basket that fits into a pot or pan, allowing you to steam vegetables or other foods without submerging them in water.
small bowl: A small bowl is used for mixing and combining ingredients, such as the soy sauce, miso paste, red pepper flakes, garlic, and ginger in this recipe.
serving bowl: A serving bowl is used to present and serve the finished dish, in this case, the sesame green beans.

How To Store and Freeze Sesame Green Beans

Let the green beans cool completely before storing them in an airtight container in the refrigerator. They will keep fresh for up to 4 days.
To freeze the green beans, place them in a single layer on a baking sheet and freeze until solid, about 2 hours. Once frozen, transfer the beans to a freezer-safe bag or container. They will keep in the freezer for up to 3 months.
When ready to eat, thaw the frozen green beans in the refrigerator overnight. Reheat in the microwave or in a skillet over medium heat until warmed through.
If you plan to freeze the green beans, it's best to undercook them slightly so they retain their texture after thawing and reheating.
You can also blanch the green beans before freezing to help preserve their color and texture. To blanch, boil the beans for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain well and pat dry before freezing.

How To Reheat Leftover Sesame Green Beans

Reheat the green beans in a skillet over medium heat, stirring occasionally, until they are heated through and the sauce is bubbling. This method will help to preserve the texture of the beans and ensure that the flavors meld together nicely.
For a quick and easy reheating option, place the leftover sesame green beans in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through, stirring halfway through the cooking time.
If you prefer a crispy texture, spread the leftover green beans on a baking sheet and reheat them under the broiler for 2-3 minutes, or until they are heated through and slightly crispy on the edges. Keep a close eye on them to prevent burning.
For a more flavorful twist, sauté some sliced garlic and ginger in a pan with a little sesame oil before adding the leftover green beans. Stir-fry the mixture until the beans are heated through and the garlic and ginger are fragrant.
If you have a steamer basket, you can also reheat the sesame green beans by steaming them for 2-3 minutes, or until they are heated through. This method will help to retain the nutrients and vibrant color of the beans.

Random Fact About Sesame Green Beans

Green beans are a great source of vitamins and minerals, including vitamin C, vitamin K, and manganese. They are also high in fiber and low in calories, making them a healthy addition to any meal.

Is Making Sesame Green Beans at Home Cost-Effective?

The cost-effectiveness of this sesame green beans recipe is quite favorable. Green beans are affordable and readily available, while the additional ingredients like soy sauce, miso paste, and sesame seeds are commonly used in various dishes, making them worthwhile investments. The recipe's simplicity and use of minimal ingredients contribute to its cost-effectiveness. Rating: 9/10. The approximate cost for a household of 4 people is around $5, making it an economical and nutritious choice.

Are Sesame Green Beans Healthy or Unhealthy?

This quick sesame green beans recipe is a healthy and flavorful side dish. Here's why:

Green beans are low in calories and packed with nutrients like vitamin C, vitamin K, and fiber
The recipe uses minimal oil and relies on steaming to cook the beans, preserving their nutritional value
Soy sauce and miso paste provide savory umami flavor without adding excessive sodium
Garlic and ginger offer anti-inflammatory and immune-boosting properties
Red pepper flakes add a kick of spice and can boost metabolism
Sesame seeds contribute healthy fats, protein, and a nutty taste

To make this recipe even healthier, consider the following suggestions:

Use coconut aminos instead of soy sauce to reduce sodium content
Opt for organic green beans to avoid potential pesticide residue
Increase the amount of ginger and garlic for added health benefits
Toast the sesame seeds to enhance their flavor and nutritional value
Add a squeeze of fresh lemon juice for a bright, citrusy note and an extra dose of vitamin C
Experiment with other nutrient-dense toppings like chopped nuts, seeds, or seaweed flakes
Pair the green beans with a lean protein source and complex carbohydrates for a balanced meal

Editor's Thoughts on This Sesame Green Beans Recipe

This quick sesame green beans recipe is a delightful combination of flavors and textures. The steaming method ensures the beans retain their vibrant color and crispness. The umami-rich soy sauce and miso paste create a savory depth, while the hint of heat from the red pepper flakes adds a nice kick. The garlic and ginger provide aromatic notes, and the sesame seeds bring a nutty crunch. Overall, this dish is a simple yet elegant way to elevate green beans into a delicious and satisfying side dish.

Enhance Your Quick Sesame Green Beans Recipe with These Unique Side Dishes:

Miso-Glazed Eggplant: Slice the eggplant and brush with a mixture of miso paste, soy sauce, and garlic. Grill until tender and top with sesame seeds.

Honey-Glazed Carrots: Toss carrots in a honey and ginger glaze, then roast until caramelized and sprinkle with sesame seeds for added crunch.

Soy-Glazed Salmon: Marinate salmon in a mixture of soy sauce, garlic, and ginger, then bake until flaky and top with a sprinkle of sesame seeds for added texture.

Alternative Recipes Similar to Sesame Green Beans

Savory Roasted Vegetable Medley: Combine a variety of your favorite vegetables with olive oil, garlic, and herbs, then roast until tender and golden brown for a delicious and colorful side dish.

Honey Garlic Glazed Salmon: Marinate salmon fillets in a mixture of honey, soy sauce, garlic, and ginger, then bake or grill until the fish is flaky and the glaze is caramelized for a sweet and savory main course.

Mango Coconut Chia Pudding: Blend ripe mango with coconut milk and chia seeds, then refrigerate until the mixture thickens into a creamy and tropical dessert that's perfect for a healthy treat.

Why trust this Quick Sesame Green Beans Recipe:

This recipe uses fresh green beans and a flavorful combination of soy sauce, miso paste, red pepper flakes, garlic, and ginger. The steaming method ensures the beans retain their vibrant color and crisp texture, while the savory sauce infuses them with delicious flavor. The addition of sesame seeds provides a delightful nuttiness and visual appeal. With this recipe, you can trust that you'll enjoy a delightful and nutritious dish that's bursting with umami flavors and wholesome ingredients.

Want to share your own spin on this Quick Sesame Green Beans Recipe? Head over to the Recipe Sharing section of the forum and join the conversation!

FAQ:

Can I use frozen green beans instead of fresh ones?

Yes, you can use frozen green beans for this recipe. Just make sure to thaw them before steaming.

Can I substitute the low sodium soy sauce with regular soy sauce?

Absolutely, you can use regular soy sauce if that's what you have on hand. Adjust the quantity to your taste, as regular soy sauce is usually saltier than low sodium soy sauce.

Is there a substitute for miso paste if I don't have it?

If you don't have miso paste, you can substitute it with a combination of soy sauce and a small amount of tahini or peanut butter to add a similar depth of flavor.

Can I make this recipe ahead of time?

Yes, you can prepare the sauce and steam the green beans ahead of time. When you're ready to serve, reheat the green beans and toss them with the sauce just before serving.

How spicy are the red pepper flakes in this recipe?

The red pepper flakes add a subtle heat to the dish. If you prefer a milder flavor, you can reduce the amount or omit them altogether.