Italian Green Beans Recipe

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Jake Modified: December 15, 2021
Italian Green Beans Recipe

 

How To Make Italian Green Beans

Side dishes don't have to be boring, especially if you have this Italian green beans recipe. Bonus points for this dish being so quick to prep and cook too!

Prep: 5 mins
Cook: 8 mins
Total: 13 mins
Serves:

Ingredients

  • 12 fl oz green beans, 1 bag, (recommended: Birds Eye Steamfresh)
  • 2 tbsp olive oil
  • 2 tsp garlic, chopped
  • 2 tsp Italian seasoning
  • ¼ tsp red pepper flakes, crushed
  • salt
  • black pepper, freshly ground

Instructions

  1. Cook the green beans in the microwave according to package instructions.
  2. Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes.
  3. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.

Nutrition

  • Sugar: 3g
  • :
  • Calcium: 52mg
  • Calories: 95kcal
  • Carbohydrates: 7g
  • Fat: 7g
  • Fiber: 3g
  • Iron: 1mg
  • Monounsaturated Fat: 5g
  • Polyunsaturated Fat: 1g
  • Potassium: 208mg
  • Protein: 2g
  • Saturated Fat: 1g
  • Sodium: 8mg
  • Vitamin A: 666IU
  • Vitamin C: 11mg
Nutrition Disclaimer
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