Name: Indian Spiced Chickpeas Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 2
Cuisine: Indian
Ingredients: 1½ cups cooked chickpeas; ¼ cup olive oil; ¼ tsp red curry powder; ¼ tsp yellow curry powder; ¼ tsp allspice; ¼ tsp ground cloves; ¼ tsp Cayenne pepper; ¼ tsp ginger powder; ¼ tsp sea salt; 1 tsp Cinnamon

Dive into a delightful blend of flavors with these spiced chickpeas, perfect for snacking or as a side dish. The aromatic spices create a tantalizing taste that will transport your senses to the bustling streets of India. Crisp on the outside and tender on the inside, these chickpeas are sure to become a favorite in your culinary repertoire.

Photos of Indian Spiced Chickpeas Recipe

While most of the ingredients in this recipe are common pantry staples, a few might require a special trip to the supermarket. If you don’t regularly cook with red curry powder, yellow curry powder, or ground cloves, be sure to look for these in the spice aisle. These unique spices are essential for achieving the authentic Indian flavor profile in this dish.

Ingredients for Indian Spiced Chickpeas

Chickpeas: A versatile legume that serves as the base for this recipe, providing protein and texture.

Olive oil: Used to coat the chickpeas, helping the spices adhere and ensuring they crisp up in the oven.

Red curry powder: Adds a warm, earthy flavor with a hint of spice.

Yellow curry powder: Brings a slightly sweet and robust taste to the mix.

Allspice: Offers a complex flavor reminiscent of cloves, cinnamon, and nutmeg combined.

Ground cloves: Adds a strong, intense flavor that pairs well with the other spices.

Cayenne pepper: Provides a spicy kick, balancing the other flavors.

Ginger powder: Adds a subtle warmth and slight sweetness.

Sea salt: Enhances the overall flavor, making the spices pop.

Cinnamon: Contributes a sweet and spicy depth to the dish.

One reader, Addison Isaac says:

This Indian spiced chickpeas recipe is a game-changer! The blend of spices creates an irresistible flavor, and the chickpeas turn out perfectly crispy. It's a simple yet delicious snack that's both healthy and satisfying. Highly recommend!

Addison Isaac

Key Techniques for Perfecting Indian Spiced Chickpeas Recipe

How to preheat the oven: Set the oven to the desired temperature (400 degrees F in this case) and allow it to reach that temperature before placing the chickpeas inside. How to mix spices: Combine all the spices in a small bowl and stir until they are evenly distributed. How to coat chickpeas with oil and spices: Drizzle olive oil over the chickpeas in a bowl and stir to coat them evenly. Then, add the mixed spices and stir again to ensure the chickpeas are thoroughly coated. How to spread chickpeas on a baking sheet: Pour the chickpeas onto a baking sheet and use a spatula or your hands to spread them out into an even layer. How to bake chickpeas: Place the baking sheet in the preheated oven and bake for the specified time, shaking the pan halfway through to ensure even cooking. How to cool chickpeas: Allow the chickpeas to cool on the baking sheet after baking before eating them.

How To Make Indian Spiced Chickpeas

This delectable side dish that is chock-full of nutrients, such as protein! This spiced chickpeas is a healthy snack with a complex flavor to boot.

Preparation: 5 minutes

Cooking: 40 minutes

Total: 45 minutes

Serves:

Ingredients

1½cupscooked chickpeasrinsed and drained
¼cupolive oil
¼tspred curry powder
¼tspyellow curry powder
¼tspallspice
¼tspground cloves
¼tspcayenne pepper
¼tspginger powder
¼tspsea salt
1tspcinnamon

Instructions

Preheat the oven to 400 degrees F.
In a small bowl, mix together all the spices.
Pour chickpeas into another bowl and drizzle with enough olive oil to lightly coat the beans. Stir. Pour in the spices and mix thoroughly.
Pour the chickpeas onto a baking sheet and spread them around so they’re in an even layer.
Bake for 20 minutes, give the pan a shake, and bake for another 20 to 25 minutes, until they are crispy on the outside and still soft on the inside.
Let the chickpeas cool before you pop them into your mouth.

Nutrition

Calories: 448.05kcal
Fat: 30.38g
Saturated Fat: 4.10g
Trans Fat: 0.00g
Monounsaturated Fat: 20.48g
Polyunsaturated Fat: 4.32g
Carbohydrates: 35.69g
Fiber: 10.54g
Sugar: 5.98g
Protein: 11.10g
Sodium: 355.22mg
Calcium: 80.04mg
Potassium: 382.32mg
Iron: 4.02mg
Vitamin A: 6.20µg
Vitamin C: 1.92mg

Expert Technique Tip for Elevating Indian Spiced Chickpeas

To ensure the chickpeas are evenly coated with the spices, use a large mixing bowl and toss them gently but thoroughly. This will help distribute the flavors more uniformly, resulting in a more consistent taste and texture.

Time-Saving Tips for Preparing Indian Spiced Chickpeas

Pre-cook chickpeas: Use canned chickpeas instead of cooking them from scratch to save time.

Mix spices in bulk: Prepare a larger batch of the spice mix and store it for future use.

Use parchment paper: Line the baking sheet with parchment paper for easy cleanup.

Quick cool down: Spread the chickpeas on a cool surface to speed up the cooling process.

Preheat oven early: Start preheating the oven while you gather and mix ingredients.

Substitute Ingredients For Indian Spiced Chickpeas Recipe

cooked chickpeas - Substitute with cooked lentils: Lentils have a similar texture and can absorb spices well, making them a good alternative.
olive oil - Substitute with coconut oil: Coconut oil adds a subtle sweetness and richness that complements Indian spices.
red curry powder - Substitute with garam masala: Garam masala provides a complex blend of spices that can mimic the depth of red curry powder.
yellow curry powder - Substitute with turmeric and cumin: A mix of turmeric and cumin can replicate the earthy and slightly bitter notes of yellow curry powder.
allspice - Substitute with ground nutmeg and cinnamon: A combination of nutmeg and cinnamon can provide a similar warm and sweet flavor profile.
ground cloves - Substitute with ground cardamom: Ground cardamom offers a sweet and aromatic flavor that can stand in for cloves.
cayenne pepper - Substitute with paprika and black pepper: A mix of paprika and black pepper can provide a milder heat and similar depth of flavor.
ginger powder - Substitute with fresh grated ginger: Fresh grated ginger offers a more vibrant and pungent flavor compared to ginger powder.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and salinity, making it a suitable replacement.
cinnamon - Substitute with ground nutmeg: Ground nutmeg can provide a warm and slightly sweet flavor similar to cinnamon.

Creative Ways to Serve Indian Spiced Chickpeas

Serve in a shallow bowl: Use a pristine white shallow bowl to create a striking contrast with the golden-brown chickpeas.
Garnish with fresh herbs: Sprinkle finely chopped cilantro or parsley over the chickpeas to add a pop of color and freshness.
Add a dollop of yogurt: Place a small dollop of Greek yogurt or raita on the side to balance the spices with a creamy texture.
Drizzle with olive oil: Finish with a light drizzle of high-quality olive oil to enhance the flavor and add a glossy finish.
Serve with lemon wedges: Include a couple of lemon wedges on the side for a burst of acidity that diners can squeeze over the chickpeas.
Use microgreens: Top with a few microgreens for an elegant touch and added texture.
Add a side of naan: Serve with a small piece of warm naan bread or pita to complement the dish and provide a contrasting texture.
Incorporate edible flowers: Garnish with a few edible flowers to elevate the visual appeal and add a subtle floral note.
Serve on a wooden board: Place the bowl on a rustic wooden board for a sophisticated presentation that adds a touch of warmth and earthiness.
Use a sprinkle of sea salt: Just before serving, add a light sprinkle of sea salt to enhance the flavors and provide a slight crunch.

Essential Kitchen Tools for Making Indian Spiced Chickpeas

Oven: Used to bake the chickpeas at a high temperature to achieve a crispy texture.
Small bowl: Ideal for mixing together all the spices to ensure they are well combined.
Mixing bowl: Used to coat the chickpeas with olive oil and spices evenly.
Baking sheet: Provides a flat surface for spreading the chickpeas in an even layer for baking.
Measuring spoons: Essential for accurately measuring out the spices and olive oil.
Spatula: Useful for stirring the chickpeas to ensure they are well coated with the spice mixture.
Oven mitts: Important for safely handling the hot baking sheet when removing it from the oven.

Proper Storage and Freezing Methods for Indian Spiced Chickpeas

Let the chickpeas cool completely before storing them in an airtight container. They will keep at room temperature for up to a week.
For longer storage, place the cooled chickpeas in a freezer-safe bag or container. Remove as much air as possible before sealing to prevent freezer burn.
Freeze the chickpeas for up to 3 months. When ready to eat, thaw them at room temperature or in the refrigerator.
To reheat, spread the thawed chickpeas on a baking sheet and bake at 400°F for 5-10 minutes, until heated through and crispy.
If the chickpeas lose their crispiness after storing, you can refresh them by placing them back in the oven for a few minutes before serving.

How To Reheat Leftover Indian Spiced Chickpeas

The best way to reheat leftover indian spiced chickpeas is in a skillet or frying pan over medium heat. Add a small amount of olive oil or water to the pan to prevent the chickpeas from sticking and to help them regain their moisture. Stir the chickpeas frequently until they are heated through and slightly crispy on the outside, about 5-7 minutes.
Another option is to reheat the chickpeas in the oven. Preheat the oven to 350°F (175°C). Spread the chickpeas on a baking sheet and drizzle with a little olive oil. Bake for 10-15 minutes, stirring halfway through, until the chickpeas are heated through and slightly crispy.
For a quick and easy method, you can also reheat the indian spiced chickpeas in the microwave. Place the chickpeas in a microwave-safe bowl and cover with a damp paper towel. Microwave on high for 1-2 minutes, stirring every 30 seconds, until the chickpeas are heated through. Be careful not to overheat them, as they can become tough and dry.
If you have an air fryer, you can use it to reheat the chickpeas and restore their crispiness. Preheat the air fryer to 350°F (175°C). Place the chickpeas in the air fryer basket and cook for 3-5 minutes, shaking the basket halfway through, until the chickpeas are heated through and crispy.
Regardless of the method you choose, be sure to taste the indian spiced chickpeas before serving and adjust the seasoning if needed. You can add a sprinkle of salt, a squeeze of lemon juice, or a pinch of your favorite spices to refresh the flavors.

Fascinating Trivia About Indian Spiced Chickpeas

A random fact about this recipe is that chickpeas are a great source of plant-based protein and fiber, making them a nutritious addition to your diet. The combination of Indian spices not only adds a burst of flavor but also brings various health benefits, such as anti-inflammatory properties from ginger and cinnamon.

Is Making Indian Spiced Chickpeas at Home Cost-Effective?

This Indian spiced chickpeas recipe is highly cost-effective. The primary ingredient, chickpeas, is inexpensive and widely available. Spices like curry powder, ginger powder, and cinnamon are pantry staples that can be used in various dishes, adding to their value. With minimal use of olive oil, the overall cost remains low. For a household of 4, the approximate cost is around $3-$5. Overall Verdict: 9/10.

Are Indian Spiced Chickpeas Healthy?

This Indian spiced chickpeas recipe is a relatively healthy snack option. Here's why:

Chickpeas are a nutritious legume, packed with protein, fiber, and various vitamins and minerals.
The recipe uses olive oil, which is a healthy source of monounsaturated fats.
The spices used, such as cinnamon, ginger, and curry powders, have potential health benefits due to their anti-inflammatory and antioxidant properties.

However, there are a few aspects that could be improved:

The recipe calls for a significant amount of olive oil, which can increase the calorie content. Using less oil or opting for a cooking spray could help reduce the overall calorie count.
Some of the spices, like cayenne pepper and curry powders, may be too spicy for some individuals, especially those with sensitive digestive systems.

To make this recipe even healthier, consider the following suggestions:

Experiment with different spice combinations to find a balance that suits your taste preferences and tolerance level. You could also reduce the amount of spices used to make the dish milder.
Add other nutritious ingredients to the mix, such as finely chopped vegetables like carrots, bell peppers, or zucchini. This will increase the fiber content and provide additional vitamins and minerals.
Instead of using all olive oil, try a combination of olive oil and a lighter option like avocado oil or coconut oil spray. This will help reduce the overall calorie content without compromising on taste.
Serve the spiced chickpeas over a bed of greens or alongside a fresh salad to make it a more well-rounded and nutritious snack or meal.

Editor's Take on This Delightful Indian Spiced Chickpeas Recipe

This recipe for Indian spiced chickpeas is a delightful fusion of flavors. The combination of red and yellow curry powders, allspice, ground cloves, and cinnamon creates a complex and aromatic spice blend. The use of olive oil ensures the chickpeas are well-coated and roast to a perfect crispness. The baking process enhances the texture, making them a satisfying snack or addition to salads and dishes. However, consider adjusting the cayenne pepper to taste, as it can be quite spicy. Overall, it's a simple yet flavorful recipe that brings a taste of Indian cuisine to your kitchen.

Enhance Your Indian Spiced Chickpeas Recipe with These Unique Side Dishes:

Mango Chutney: Pair these Indian Spiced Chickpeas with a vibrant mango chutney. The sweet and tangy flavors of the chutney will beautifully contrast the spiced, crispy chickpeas, creating a delightful dance of flavors on your palate.

Cucumber Raita: Serve alongside a refreshing cucumber raita. The cool, creamy yogurt mixed with crisp cucumber and a hint of mint will provide a soothing balance to the heat of the cayenne pepper and ginger powder in the chickpeas.

Garlic Naan: Complement your Indian Spiced Chickpeas with warm, buttery garlic naan. The soft, pillowy bread infused with garlic will be perfect for scooping up the flavorful chickpeas, making each bite a comforting delight.

Tomato Onion Salad: Add a fresh and zesty tomato onion salad to your spread. The crisp onions and juicy tomatoes dressed in a light vinaigrette will provide a refreshing contrast to the rich, spiced chickpeas.

Coconut Rice: Serve with fragrant coconut rice. The subtle sweetness and creamy texture of the coconut will harmonize with the bold spices of the chickpeas, creating a well-rounded and satisfying dish.

Delicious Alternatives to Indian Spiced Chickpeas Recipe

Spicy Roasted Cauliflower: Transform your humble cauliflower into a crispy, spicy delight with a blend of aromatic spices. Perfect as a side dish or a snack, this recipe will have you reaching for seconds.

Curried Lentil Soup: Warm up with a bowl of hearty curried lentil soup. This comforting dish combines red lentils, aromatic spices, and a touch of coconut milk for a creamy, satisfying meal.

Masala Roasted Potatoes: Give your potatoes a flavorful twist with this masala roasted potatoes recipe. Crispy on the outside and tender on the inside, these spiced potatoes are a perfect accompaniment to any meal.

Spiced Sweet Potato Fries: Upgrade your fry game with these spiced sweet potato fries. Coated in a blend of spices and baked to perfection, these fries are a healthier and tastier alternative to regular fries.

Tandoori Chicken Wings: Take your chicken wings to the next level with tandoori spices. Marinated in a yogurt and spice mixture, these wings are baked until crispy and bursting with flavor.

Perfect Main Course and Dessert Pairings for Indian Spiced Chickpeas

Main Courses:

Spiced Lentil Stew: Transform your dinner table with a hearty Spiced Lentil Stew. This dish combines red lentils with a medley of Indian spices, including turmeric, cumin, and garam masala. Add in some diced tomatoes and coconut milk for a rich, creamy texture. Serve it over a bed of basmati rice or with warm naan bread to soak up all the flavors. Garnish with fresh cilantro and a squeeze of lime for a zesty finish.

Paneer Tikka Masala: Delight your taste buds with Paneer Tikka Masala, a vegetarian twist on a classic favorite. Marinate cubes of paneer in a mixture of yogurt and spices, then grill them to perfection. Simmer the grilled paneer in a rich, creamy tomato-based sauce infused with garam masala, coriander, and fenugreek leaves. Serve this flavorful dish with steamed rice or buttery naan for a satisfying meal that’s sure to impress.

Desserts:

Chai-Spiced Rice Pudding: Transform your classic rice pudding into a delightful treat by infusing it with chai spices. Imagine the creamy texture of rice pudding enhanced with the warm flavors of cardamom, cinnamon, ginger, and cloves. Top it off with a sprinkle of crushed pistachios and a drizzle of honey for an added layer of richness. This dessert is perfect for those cozy evenings when you crave something comforting yet exotic.

Mango Lassi Popsicles: Take your love for mango lassi to the next level by turning it into refreshing popsicles. Blend ripe mangoes with Greek yogurt, a touch of honey, and a hint of cardamom. Pour the mixture into popsicle molds and freeze until solid. These popsicles are a perfect blend of creamy and fruity, offering a cool respite on a hot day. The subtle spice from the cardamom elevates the flavor, making it a sophisticated yet simple dessert.

Why trust this Indian Spiced Chickpeas Recipe:

This recipe for Indian spiced chickpeas is a must-try for anyone looking to add a burst of flavor to their meals. The combination of red curry powder, yellow curry powder, and allspice creates a rich and aromatic blend that perfectly complements the chickpeas. With the added warmth of cinnamon and a hint of heat from cayenne pepper, this dish is both comforting and exciting. The olive oil ensures the chickpeas are crispy on the outside while remaining soft inside, making it an irresistible snack or side dish.

Want to share your own Indian-inspired recipes or discuss tips for cooking with chickpeas? Join the conversation in the World Cuisines forum section!

FAQ:

How can I make sure the chickpeas turn out crispy?

To get crispy chickpeas, make sure they are spread out in a single layer on the baking sheet. Also, shaking the pan halfway through baking helps them cook evenly.

Can I use canned chickpeas for this recipe?

Yes, you can use canned chickpeas. Just make sure to drain and rinse them thoroughly before using.

What can I substitute for olive oil?

You can use any other cooking oil you prefer, like avocado oil or vegetable oil. Just make sure it has a high smoke point.

How long do these spiced chickpeas stay fresh?

These chickpeas are best eaten fresh but can be stored in an airtight container for up to 3 days. They might lose some of their crispiness over time.

Can I adjust the spices to my taste?

Absolutely! Feel free to adjust the spices according to your preference. If you like it spicier, add more cayenne pepper. If you prefer it milder, reduce the amount of spices.