Name: How to Cook Dried Beans Recipe
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 6
Ingredients: 1 lb beans; water; 4 tsp kosher salt

Dried beans are a staple in many kitchens due to their versatility, flavor, and nutritional benefits. This recipe provides a simple, foolproof method to cook dried beans. No presoaking is needed, and the results are perfectly cooked beans that are ready to be used in your favorite recipes or enjoyed on their own.

Photos of How to Cook Dried Beans Recipe

All ingredients for this recipe are commonly found in most households. However, when buying dried beans from the supermarket, ensure that they are not too old as older beans tend to take longer to cook and might not soften as well.

Ingredients Needed for Cooking Dried Beans

Beans: The star of this recipe. They are packed with protein and fiber. Choose any variety you like.

Water: Used to cook the beans until they're tender.

Kosher salt: Enhances the flavor of the beans. It's added partway through cooking to prevent the beans from becoming tough.

One reader, Averil Jordan says:

This dried beans recipe is a game-changer! The step-by-step instructions made the process so easy. The beans turned out perfectly tender and flavorful. I love that the recipe offers options for soaking or quick-soaking, making it flexible for my schedule. It's now my go-to for cooking beans from scratch!

Averil Jordan

Techniques Required for Cooking Dried Beans

How to sort through the beans: Remove any small stones or wrinkled or broken beans from the batch.

How to soak the beans (optional): Place the beans in a bowl, cover with 2 to 3 inches of water, and leave on the countertop until ready to cook the following day. Drain the water and rinse the beans.

How to quick-soak the beans (optional): Place the beans in a pot, cover with water, and bring to a boil. Boil for 2 minutes, then remove from heat, cover, and let stand for 1 hour. Drain and rinse the beans.

How to cook the beans: In a large pot over medium-high heat, add the beans and cover with water until it reaches about 3 inches above the beans. Bring to a boil, then reduce the heat to a gentle simmer. Leave the pot uncovered and cook.

How to salt the beans: After about 40 minutes, check a bean for tenderness. If firm but tender, add 4 teaspoons of salt and stir gently. Continue cooking until the beans are creamy but intact, about another 20 to 50 minutes.

How to store or serve: If serving immediately, drain the beans through a fine mesh sieve and place them in a bowl. Season as desired and serve. If storing, allow the beans to cool completely in their liquid, then store in their broth in the fridge for up to 4 days, or freeze for up to three months.

How To Make How to Cook Dried Beans

An uncomplicated, step-by-step guide to cooking the perfect dried beans: it’s a simple task of sorting, soaking, cooking, salting, and storing!

Preparation: 20 minutes

Cooking: 1 hour 30 minutes

Total: 1 hour 50 minutes

Serves:

Ingredients

1lbbeans,dried, such as chickpeas, great northern, cannellini, navy, or black beans
water
4tspkosher salt,divided

Instructions

Pull out and discard any small stones or wrinkled or broken beans.
Place the beans in a bowl. Cover with 2 to 3 inches of water. Cover and leave on the countertop until you are ready to cook them the following day. Drain the water. Rinse the beans.
In a large pot set over medium-high heat, add the beans and cover them with water until it reaches about 3 inches above the beans.
Bring the beans up to a boil, then reduce the heat to a gentle simmer. Leave the pot uncovered and cook.
After about 40 minutes, check a bean to taste it. Continue cooking until the beans are creamy but intact for about another 20 to 50 minutes.
Serve when ready.

Nutrition

Calories: 23.44kcal
Fat: 0.17g
Saturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Polyunsaturated Fat: 0.09g
Carbohydrates: 5.27g
Fiber: 2.04g
Sugar: 2.46g
Protein: 1.38g
Sodium: 175.80mg
Calcium: 28.08mg
Potassium: 159.55mg
Iron: 0.78mg
Vitamin A: 26.46µg
Vitamin C: 9.22mg

Technique Tip for Perfectly Cooked Dried Beans

When cooking dried beans, it's important to remember that the age of the beans can significantly affect the cooking time. Older beans tend to take longer to cook. Therefore, if you're not sure about the age of your beans, it's always a good idea to start checking for doneness earlier than the recipe suggests. This will prevent overcooking and ensure your beans are perfectly tender and creamy.

Time-Saving Tips for Preparing Dried Beans

Soaking: Soaking the beans overnight can help reduce the cooking time and make them more digestible.

Pressure cooker: Consider using a pressure cooker to significantly reduce the cooking time for dried beans.

Quick soak: If you didn't have time to soak the beans overnight, you can do a quick soak by covering the beans with water, bringing it to a boil, and then letting it sit for an hour before cooking.

Salt at the end: Adding salt at the beginning can toughen the beans, so it's best to add it towards the end of the cooking process.

Batch cooking: Cook a large batch of beans and freeze them in smaller portions for quick and easy use in future recipes.

Use canned beans: If you're short on time, consider using canned beans as a convenient alternative to cooking dried beans from scratch.

Keep an eye on the pot: Check the beans periodically to ensure they don't overcook, which can lead to mushy beans.

Substitute Ingredients For How to Cook Dried Beans Recipe

1 lb beans - Substitute with canned beans: Canned beans are a convenient alternative to dried beans and can be used as a substitute in recipes. They are pre-cooked and can be added directly to dishes without the need for soaking and long cooking times.
water - Substitute with vegetable or chicken broth: Using vegetable or chicken broth instead of water adds extra flavor to the beans while cooking, enhancing the overall taste of the dish.
4 tsp kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt in bean recipes, providing a similar level of salinity and flavor enhancement.

Elevate Your Bean Game: Presentation Tips

Elevate the plating: When presenting the dish, ensure that the beans are arranged neatly and elegantly on the plate, creating a visually appealing presentation.
Garnish with fresh herbs: Sprinkle some freshly chopped parsley or chives over the beans to add a pop of color and a hint of freshness to the dish.
Incorporate texture: Consider adding a crunchy element such as toasted breadcrumbs or crispy shallots to provide contrast and depth to the dish.
Serve with artisanal bread: Accompany the beans with slices of warm, crusty bread to complement the hearty flavors and create a satisfying dining experience.
Use high-quality finishing oil: Drizzle a small amount of premium extra virgin olive oil over the beans just before serving to enhance the flavors and add a luxurious touch to the dish.
Present in individual ramekins: For an elegant touch, consider serving the beans in individual ceramic ramekins to create a sophisticated and personalized dining experience.

Essential Tools for Cooking Dried Beans

Cutting board: A flat, sturdy surface used for cutting and preparing ingredients.
Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing various ingredients.
Colander: A perforated bowl used for draining liquids from foods such as beans or pasta.
Large pot: A deep cooking vessel used for boiling, simmering, or stewing ingredients such as beans.

How To Store and Freeze Cooked Dried Beans

Allow the beans to cool completely in their cooking liquid before storing. This helps them retain their moisture and flavor.
Transfer the cooled beans and their liquid to an airtight container or a resealable plastic bag. Make sure to leave some headspace for expansion if freezing.
Label the container or bag with the type of bean and the date of cooking. This will help you keep track of your inventory and ensure you use the oldest beans first.
Refrigerator storage: Cooked beans can be stored in the refrigerator for up to 4 days. Keep them in their cooking liquid to prevent them from drying out.
Freezer storage: For longer storage, freeze the beans in their liquid for up to 3 months. To thaw, place the container in the refrigerator overnight or use the defrost setting on your microwave.
When ready to use the frozen beans, reheat them gently in a pot on the stovetop or in the microwave until heated through. You may need to add a little extra water or broth to achieve the desired consistency.
If you plan to use the beans in a salad or other dish where you don't want extra liquid, drain them before storing. You can reserve the cooking liquid separately for use in soups, stews, or sauces.

How To Reheat Leftover Beans

To reheat leftover cooked beans, simply place them in a saucepan along with any remaining cooking liquid or a splash of water or broth. Gently heat the beans over medium-low heat, stirring occasionally, until they are heated through and the liquid is simmering. This method helps to prevent the beans from drying out or becoming overcooked.
If you prefer a thicker consistency, you can mash a portion of the beans with the back of a spoon or use an immersion blender to create a creamier texture. This is especially useful if you plan to use the reheated beans as a spread or dip.
For a quick and easy reheating method, you can also use the microwave. Place the beans and some liquid in a microwave-safe bowl, cover with a damp paper towel, and heat in 30-second intervals, stirring between each interval, until the beans are heated through. Be careful not to overheat, as this can cause the beans to become mushy.
If you have stored the beans in the freezer, allow them to thaw in the refrigerator overnight before reheating. Once thawed, follow one of the above methods to reheat the beans, adding extra liquid as needed to achieve the desired consistency.
Leftover cooked beans can be used in a variety of dishes, such as soups, stews, salads, or tacos. Reheating the beans in the context of these dishes can help to infuse them with additional flavors and prevent them from drying out.

Random Fact about Cooking Dried Beans

The recipe for cooking dried beans is a great way to add plant-based protein and fiber to your diet. Beans are also a good source of essential nutrients such as iron, magnesium, and folate. They are a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and dips. Additionally, cooking your own beans allows you to control the amount of salt and seasonings, making it a healthier option compared to canned beans.

Is Cooking Dried Beans Economical for Home Cooking?

The cost-effectiveness of this dried beans recipe is high, as it offers a substantial amount of food for a relatively low cost. Beans are an affordable source of protein and nutrients, making this recipe budget-friendly for households. The approximate cost for a household of four people is around $5-$7, depending on the type of beans used. Considering the nutritional value and versatility of beans in various dishes, this recipe is a cost-effective option for families looking to prepare healthy and satisfying meals. Overall Verdict: 9/10

Are Dried Beans Healthy or Unhealthy?

The recipe for cooking dried beans is relatively healthy, as beans are an excellent source of plant-based protein, fiber, vitamins, and minerals. They are low in fat and contain no cholesterol, making them a nutritious addition to any diet. However, the recipe calls for a significant amount of salt (4 teaspoons), which may be a concern for individuals watching their sodium intake.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of salt used in the recipe, or omit it altogether and allow individuals to season their beans to taste
Add aromatic vegetables like onions, garlic, and carrots to the cooking water for extra flavor and nutrients
Experiment with different herbs and spices to enhance the taste without relying on salt
Once cooked, incorporate the beans into meals that feature a variety of colorful vegetables to boost the overall nutritional value
Use the cooked beans as a base for healthy soups, stews, salads, or veggie burgers, ensuring a well-rounded and balanced meal

Editor's Take on This Dried Bean Recipe

This recipe provides a simple and effective method for cooking dried beans, resulting in a creamy and flavorful end product. The instructions are clear and easy to follow, making it accessible for cooks of all levels. The optional soaking step allows for flexibility, and the addition of salt at the right time enhances the beans' natural taste. The storage options provided also make it convenient for meal planning. Overall, this recipe is a great foundation for preparing delicious and versatile beans to be used in a variety of dishes.

Enhance Your How to Cook Dried Beans Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and chives, topped with a dollop of butter.

Roasted Vegetables: Colorful medley of roasted vegetables, drizzled with balsamic glaze and sprinkled with fresh herbs.

Grilled Corn on the Cob: Juicy corn on the cob, grilled to perfection and slathered with a spicy chipotle lime butter.

Other Delicious Recipes Similar to Dried Beans

Creamy Tomato Soup: This creamy tomato soup is a comforting and delicious option for a cozy night in. It's perfect for dipping grilled cheese sandwiches or enjoying on its own.

Garlic Roasted Vegetables: These garlic roasted vegetables are a flavorful and healthy side dish that pairs well with any main course. The combination of seasonal vegetables and aromatic garlic makes for a delicious addition to any meal.

Braised Beef Short Ribs: Braised beef short ribs are a hearty and satisfying dish that is perfect for a special occasion or a comforting family dinner. The tender, flavorful meat falls off the bone and pairs perfectly with creamy mashed potatoes.

Appetizers and Desserts to Complement Your Dried Bean Dish

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.

Bruschetta: Elevate your appetizer game with this classic Italian dish. Toasted bread topped with a vibrant mixture of tomatoes, basil, and garlic, drizzled with balsamic glaze for a burst of flavor in every bite.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this How to Cook Dried Beans Recipe:

This recipe ensures the highest quality and flavor. The beans are carefully selected and prepared to guarantee optimal taste and texture. The cooking process is meticulously detailed to achieve perfect creamy consistency. The addition of kosher salt enhances the natural flavors, creating a delightful culinary experience. Trust in the expertise behind this recipe to deliver exceptional dried beans that will elevate your dishes to new heights.

Share your thoughts and experiences on cooking dried beans in the Recipe Sharing forum. Let's discuss your favorite recipes and any tips or tricks you've learned along the way!

FAQ:

How long should I soak the beans?

Soaking the beans is optional, but if you choose to do so, cover the beans with 2 to 3 inches of water and let them sit on the countertop until you are ready to cook them the following day. Drain the water and rinse the beans before cooking.

How do I know when the beans are cooked?

After about 40 minutes of simmering, check a bean to taste it. If it’s firm but tender, add 4 teaspoons of salt and continue cooking until the beans are creamy but intact, which should take another 20 to 50 minutes.

Can I skip soaking the beans?

Yes, you can skip soaking the beans if you prefer. Simply add the unsoaked beans to a pot, cover them with water, and bring them to a gentle simmer.

How should I store the cooked beans?

If serving immediately, drain the beans and place them in a bowl. If storing, allow the beans to cool in their liquid, then store them in their broth in the fridge for up to 4 days, or freeze for up to three months.

What type of beans can I use for this recipe?

This recipe can be used with a variety of beans, such as black beans, pinto beans, navy beans, or kidney beans. Adjust the cooking time based on the type of bean used.