How To Make Flageolets
For a unique side dish, try this flageolets recipe. The dried beans are simmered in chicken stock, garlic, thyme, and onion.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1cupflageolets,dried
- 1½cupschicken Stock
- 1½cupswater
- 1smallonion
- 2clovegarlic
- 1sprigthyme
- coarse salt and freshly ground pepper
Instructions
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In a medium saucepan, bring the drained flageolets, stock, water, onion, garlic, and thyme to a boil over high heat.
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Reduce the heat to low and simmer for 20 minutes.
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Add the salt and pepper and continue cooking for another 20 to 30 minutes until the flageolets are tender.
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Off the heat, allow the flageolets to cool in their cooking liquid.
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Refrigerate and reheat the flageolets in the cooking liquid, if necessary.
Nutrition
- Calories: 43.89kcal
- Fat: 1.14g
- Saturated Fat: 0.31g
- Monounsaturated Fat: 0.53g
- Polyunsaturated Fat: 0.21g
- Carbohydrates: 5.87g
- Fiber: 0.58g
- Sugar: 2.18g
- Protein: 2.66g
- Cholesterol: 2.70mg
- Sodium: 463.28mg
- Calcium: 17.99mg
- Potassium: 138.62mg
- Iron: 0.44mg
- Vitamin A: 2.85µg
- Vitamin C: 3.14mg
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