How To Make Cook Dry Beans
Dry beans are a nutritious pantry staple that is so easy to cook and makes a very delicious meal with a seasoning packet.
Serves:
Ingredients
- 2cupsdry beans
- water
Instructions
To Soak Beans Overnight:
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Place beans in a large pot and fill the pot with cold water 1-inch above the beans. Refrigerate overnight (or up to 12 hours).
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Drain beans and rinse in cold water. Cook as directed below.
To Quick Soak Beans:
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Place beans in a large pot and fill with water 1-inch above the beans.
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Boil for about 3 minutes.
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Turn the heat off and let them stand for at least 1 hour (or up to four hours).
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Drain beans and rinse in cold water. Cook as directed below.
To Cook Soaked Beans:
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Place drained and rinsed beans in a large pot.
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Fill with water or broth and bring to a boil. Reduce heat to a simmer and cook covered for about 90 to 120 minutes or until tender (or for about 5 to 7 hours on high in the slow cooker).
To Cook Unsoaked Beans:
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Place unsoaked beans in a slow cooker and cover with broth or water. Cook about 5 to 7 hours on high until beans are tender.
Recipe Notes
- Do not add acidic items to the beans before they are soft or they may not rehydrate properly (eg. tomatoes or lemon).
- To Hot Soak Beans: Add 10 cups water for every 2 cups of dry beans and boil for about 3 minutes. Cover and let soak for about 4 to 24 hours.
- To Microwave Soak Beans: Add 3 cups of water for each cup of beans and microwave on high for about 15 minutes. Let beans stand for 1 hour.
Nutrition
- Calories: 15.50kcal
- Fat: 0.11g
- Saturated Fat: 0.03g
- Monounsaturated Fat: 0.01g
- Polyunsaturated Fat: 0.06g
- Carbohydrates: 3.48g
- Fiber: 1.35g
- Sugar: 1.63g
- Protein: 0.92g
- Sodium: 3.00mg
- Calcium: 18.50mg
- Potassium: 105.50mg
- Iron: 0.52mg
- Vitamin A: 17.50µg
- Vitamin C: 6.10mg
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