Sausage Cheese Puffs Recipe

A golden puff of heavenly flavor is a tasty and appealing way to start your day. Make this cheese puffs recipe into a bite-size snack if you want to try – your kids will surely love to eat it.


Sausage Cheese Puffs Recipe

How To Make Sausage Cheese Puffs

Prep: 10 mins
Cook: 15 mins
Total: 25 mins
Serves:

Ingredients

  • cooking spray, nonstick
  • 1/4 cup dairy sour cream, light
  • 1/4 tsp. lemon-pepper seasoning
  • 1/8 tsp. ground cumin
  • 4 oz. bulk turkey sausage, uncooked
  • 1/2 cup all-purpose flour
  • 1/2 cup egg product, thawed, or 2 eggs, refrigerated or frozen
  • 1/2 cup fat-free milk
  • 1/4 tsp. dried oregano, crushed
  • 1/8 tsp. salt
  • 1 dash black pepper
  • 2 tbsp. green onion, thinly sliced
  • 1/4 cup reduced-fat cheddar cheese, shredded

Instructions

  1. Coat four 4 1/2-in. tart pans with cooking spray; set aside.

  2. In a small bowl combine sour cream, lemon-pepper seasoning and cumin.
  3. Cover and chill until ready to serve.
  4. In a medium skillet cook turkey sausage over medium heat until brown.
  5. Drain off fat.
  6. In a medium mixing bowl beat flour, egg product, milk, oregano, salt and black pepper with a rotary beater or wire whisk until smooth.
  7. Divide batter among prepared tart pans.
  8. Top with cooked sausage and green onion.
  9. Bake at 425 F oven for 10 to 13 minutes or until pancakes are puffed and lightly browned.
  10. Sprinkle with cheese.
  11. Bake, uncovered, about 1 minute more or until cheese is melted.
  12. Serve immediately with sour cream mixture.

Nutrition

  • Sugar: 2g
  • :
  • Calcium: 115mg
  • Calories: 199kcal
  • Carbohydrates: 15g
  • Cholesterol: 144mg
  • Fat: 9g
  • Fiber: 1g
  • Iron: 2mg
  • Potassium: 221mg
  • Protein: 14g
  • Saturated Fat: 4g
  • Sodium: 340mg
  • Vitamin A: 426IU
  • Vitamin C: 2mg
Nutrition Disclaimer
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