A golden puff of heavenly flavor is a tasty and appealing way to start your day. Make this cheese puffs recipe into a bite-size snack if you want to try – your kids will surely love to eat it.
How To Make Sausage Cheese Puffs
Ingredients
- cooking spray, nonstick
- 1/4 cup dairy sour cream, light
- 1/4 tsp. lemon-pepper seasoning
- 1/8 tsp. ground cumin
- 4 oz. bulk turkey sausage, uncooked
- 1/2 cup all-purpose flour
- 1/2 cup egg product, thawed, or 2 eggs, refrigerated or frozen
- 1/2 cup fat-free milk
- 1/4 tsp. dried oregano, crushed
- 1/8 tsp. salt
- 1 dash black pepper
- 2 tbsp. green onion, thinly sliced
- 1/4 cup reduced-fat cheddar cheese, shredded
Instructions
-
Coat four 4 1/2-in. tart pans with cooking spray; set aside.
- In a small bowl combine sour cream, lemon-pepper seasoning and cumin.
- Cover and chill until ready to serve.
- In a medium skillet cook turkey sausage over medium heat until brown.
- Drain off fat.
- In a medium mixing bowl beat flour, egg product, milk, oregano, salt and black pepper with a rotary beater or wire whisk until smooth.
- Divide batter among prepared tart pans.
- Top with cooked sausage and green onion.
- Bake at 425 F oven for 10 to 13 minutes or until pancakes are puffed and lightly browned.
- Sprinkle with cheese.
- Bake, uncovered, about 1 minute more or until cheese is melted.
- Serve immediately with sour cream mixture.
Nutrition
- Sugar: 2g
- :
- Calcium: 115mg
- Calories: 199kcal
- Carbohydrates: 15g
- Cholesterol: 144mg
- Fat: 9g
- Fiber: 1g
- Iron: 2mg
- Potassium: 221mg
- Protein: 14g
- Saturated Fat: 4g
- Sodium: 340mg
- Vitamin A: 426IU
- Vitamin C: 2mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Pancakes
Red Velvet Pancakes with Cream Cheese Glaze Recipe
Hamburger
Grilled Gorgonzola Basil Burgers Recipe
Taco
Homemade Doritos Locos Tacos Recipe
Tart
Pear, Blue Cheese, and Maple Puff Pastry Tarts Recipe
Salad
Tuna-and-White-Bean Salad Recipe
Soup
Creamy Chicken Noodle Soup Recipe
Soup
Cucumber-Watermelon Soup Recipe
Breads & Doughs
Gougères (French Cheese Puffs) Recipe
Breads & Doughs
Tomato Mozzarella Garlic Bread Dippers Recipe
Cheese
Spinach and Cheese Puffs Recipe
Can't sneak in some vegetables for the kids? This cheese puff recipe will be hard to resist even with some spinach inside.
Deep-Fry
Deep-Fried Cheese Puffs Recipe
Whether they are for parties or as appetizers, you'll never go wrong with cheese puffs! Serve these deep-fried delicacies with marinara.
Mashed Potato
You can easily make it with leftover mashed potatoes. It's crispy, creamy, and flavorful. Try these potato cheese puffs now.