Name: Broccoli and Cheese Tots Recipe
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 12 broccoli florets; 1 large egg; 1 large egg white; ½ cup scallion; ⅔ cup sharp cheddar cheese; ½ cup seasoned breadcrumbs; salt and pepper; Cooking spray

How To Make Broccoli and Cheese Tots

Bake a slightly healthier batch of these gooey cheese tots, packed with tender broccoli and seasoned breadcrumbs, for a more scrumptious snack!

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

12broccoli florets
1large egg
1large egg white
½cupscallion,finely chopped
⅔cupsharp cheddar cheese,reduced fat, grated
½cupseasoned breadcrumbs
salt and pepper,to taste
cooking spray

Instructions

Blanch the broccoli in a pot of boiling water for 1 minute, then rinse under cold water. Drain well and dry on paper towel.
Using a knife, finely chop the broccoli, and set 2 cups aside.
Preheat the oven to 400 degrees F. Spray a nonstick cookie sheet with cooking spray.
In a medium bowl, combine the broccoli, egg, egg white, scallion, cheddar cheese, seasoned breadcrumbs, and season with salt and pepper to taste.
Spoon heaping tablespoons of the mixture in hands and roll into small ovals.
Place on the cookie sheet and bake for about 16 to 18 minutes, turning halfway through cooking until golden.
Serve warm, and enjoy!