
How To Make Gobi Manchurian
Gobi manchurian is a popular Indian-Chinese appetizer made with crispy fried cauliflower in soy sauce, vinegar, chili sauce, ginger, and garlic.
Serves:
Ingredients
- 3cupscauliflower florets
- ½tspsalt,to taste
- ½cupflour
- 2tbspcornstarch
- ½tsppaprika
- ¼tspcayenne pepper
- 2garlic cloves,minced
- 1tspginger,minced
- 1tspsoy sauce
- water
- vegetable oil,for frying
For Cornstarch Slurry:
- ¼cupwater
- 2tspcornstarch
For Gravy:
- 2tspoil
- 2garlic cloves,minced
- ½cupgreen onion,,minced
- ½cupred bell pepper
- ½cupyellow bell pepper
- 2tbspvinegar
- 2tbspchili sauce
- 1tbsptomato sauce
- 1tbspsoy sauce
- ½tspred pepper flakes
- salt,to taste
- lemon juice,optional
Instructions
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Add cauliflower florets and salt to a bowl and microwave for about 5 to 7 minutes, or until the florets become soft.
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Add flour, cornstarch, paprika, cayenne pepper, 2 cloves of minced garlic, salt, ginger, and 1 teaspoon soy sauce to a bowl. Mix until well combined.
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Add water to the bowl in small amounts until the batter is thick and smooth. Add the cauliflower and mix until fully coated.
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Heat oil in a pot to 425 degrees F.
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Add the coated cauliflower florets and deep fry until golden brown.
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Transfer the fried cauliflower to a paper towel-lined plate, and sprinkle with salt.
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In a cup or small bowl, make the cornstarch slurry. Combine the water and cornstarch and mix until well combined.
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In a large pan, heat oil and saute garlic on medium-high heat. Add the green onions and saute for about 2 to 3 minutes.
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Add the bell peppers and sauté for about 7 minutes, or until the peppers are soft.
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Add the vinegar, chili sauce, tomato sauce, soy sauce, and crushed pepper flakes, and mix well.
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Add small amounts of cornstarch water to the mixture and stir until the water becomes translucent. Add depending on how much gravy preferred, but only go up to ½ cup of water to 4 tablespoons of cornstarch for maximum flavor.
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Add the fried cauliflower and gently stir to coat it with the gravy. Add salt to taste and stir.
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Serve with rice and top with optional lemon juice.
Nutrition
- Calories: 173.27kcal
- Fat: 5.48g
- Saturated Fat: 0.50g
- Trans Fat: 0.03g
- Monounsaturated Fat: 3.36g
- Polyunsaturated Fat: 1.26g
- Carbohydrates: 27.07g
- Fiber: 3.73g
- Sugar: 3.83g
- Protein: 4.65g
- Sodium: 454.27mg
- Calcium: 42.94mg
- Potassium: 445.98mg
- Iron: 1.18mg
- Vitamin A: 51.08µg
- Vitamin C: 88.63mg
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