Name: Cod with Tomato Ginger Sauce Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp. cooking oil; 1 onion; 1½ tsp fresh ginger; 1¾ cups tomatoes in thick puree; ¾ tsp salt; 2 lbs cod or scrod fillets; ¼ tsp fresh ground black pepper; ¼ cup cilantro or parsley

There's something incredibly comforting about a perfectly cooked cod fillet, especially when it's bathed in a rich tomato and ginger sauce. The punchy flavours of ginger and juicy tomatoes combine to make a sauce that's both comforting and exciting. It's the perfect meal for a cosy night in or a sophisticated dinner party. And the best part? It's surprisingly easy to make!

Photos of Cod with Tomato Ginger Sauce Recipe

Fresh ginger is a key ingredient in this recipe. Unlike powdered ginger, fresh ginger imparts a vibrant, zesty flavour to the dish. If fresh ginger is not readily available in your pantry, it can be easily found in the produce section of most supermarkets. Another ingredient to take note of is cod fillet. If cod is not available, other firm and thick fish fillets such as scrod, orange roughy, grouper, or halibut can be used.

Ingredients for Cod with Tomato Ginger Sauce

Cooking oil: A neutral oil used to sauté the onions and ginger, it adds a nice depth to the dish.

Onion: Adds sweetness to the sauce and gives it a bit of texture.

Fresh ginger: Gives the sauce a spicy and aromatic kick.

Tomatoes in thick puree: They make the base of the sauce, providing tanginess and body to it.

Salt: Enhances the flavours of all the other ingredients.

Cod fillets: The star of the dish! Cod has a mild, sweet flavor that pairs well with the boldness of the tomato ginger sauce.

Fresh ground black pepper: Adds a bit of heat and flavor to the fish and the sauce.

Cilantro or parsley: Fresh herbs add a pop of color and a fresh, bright flavor to the finished dish.

One reader, Caterina Casas says:

The cod with tomato ginger sauce recipe is a game-changer! The flavors are a delightful fusion, and the fish turns out tender and succulent. The ginger adds a zesty kick, and the tomatoes bring a burst of freshness. It's a must-try for anyone looking to elevate their seafood game.

Caterina Casas

Key Techniques for Preparing Cod with Tomato Ginger Sauce

How to prepare the tomato ginger sauce: This involves sautéing the onion and ginger, then adding the tomatoes and simmering until the sauce thickens.

How to cook the cod fillets: The fillets are added to the sauce and cooked covered until just done, ensuring they are tender and flavorful.

How to serve the dish: The fish is topped with the tomato ginger sauce and garnished with cilantro or parsley before serving.

How To Make Cod with Tomato Ginger Sauce

Level up a fish dish with these cod fillets that are packed with deep flavors thanks to the tomato ginger sauce. Dig in this meal in 30 minutes!

Preparation: 5 minutes

Cooking: 25 minutes

Total: 30 minutes

Serves:

Ingredients

1tbsp.cooking oil
1onion,chopped
1½tspfresh ginger,grated
1¾cupstomatoes in thick puree,canned crushed
¾tspsalt
2lbscod or scrod fillets,(cut to make 4 pcs)
¼tspfresh ground black pepper
¼cupcilantro or parsley,chopped

Instructions

In a large deep frying pan, heat the oil over moderately low heat.
Add the onion and cook for about 3 minutes, stirring occasionally, until starting to soften. Stir in the ginger; cook for 2 minutes longer, stirring.
Add the tomatoes and salt and bring to a simmer. Reduce the heat to low and cook, covered, for 10 minutes.
Add the fillets and black pepper to the pan and cook, covered, until just done, 10 to 12 minutes longer for 1-inch thick fillets.
Stir the cilantro into the sauce,
Serve the fish topped with the sauce,

Recipe Notes

Other relatively firm, thick fillets or steaks that would be good include orange roughy, grouper and halibut.

Nutrition

Calories: 242.43kcal
Fat: 5.20g
Saturated Fat: 0.59g
Trans Fat: 0.01g
Monounsaturated Fat: 2.46g
Polyunsaturated Fat: 1.57g
Carbohydrates: 5.74g
Fiber: 1.40g
Sugar: 3.06g
Protein: 41.36g
Cholesterol: 97.52mg
Sodium: 563.60mg
Calcium: 51.86mg
Potassium: 1147.61mg
Iron: 1.15mg
Vitamin A: 58.01µg
Vitamin C: 13.82mg

Pro Tip for Perfecting Cod with Tomato Ginger Sauce

When cooking the cod fillets, it's crucial to avoid overcooking as it can make the fish tough and dry. The fish is done when it flakes easily with a fork. If you're unsure, you can use a food thermometer to check. The safe internal temperature for cooked fish is 145°F. Also, when adding the cilantro or parsley, do it at the very end of the cooking process. This will help to preserve its fresh flavor and vibrant color.

Time-Saving Tips for Making Cod with Tomato Ginger Sauce Recipe

Prep ahead: Chop and measure all ingredients before starting to cook to streamline the process.

One-pot wonder: Use a single pot or pan to cook the entire dish, reducing cleanup time.

Frozen fillets: Use frozen cod fillets to skip the step of thawing, saving time and effort.

Quick fix: Opt for pre-made tomato ginger sauce to cut down on preparation time.

Efficient cooking: Use a timer to ensure the fish is not overcooked, allowing you to multitask without worry.

Easy cleanup: Clean as you go to minimize the post-cooking cleanup, making the process more efficient.

Substitute Ingredients For Cod with Tomato Ginger Sauce Recipe

cooking oil - Substitute with olive oil: Olive oil can add a rich flavor to the dish and is a healthier alternative to cooking oil.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a subtle taste to the dish.
fresh ginger - Substitute with ground ginger: Ground ginger can be used as a substitute in this recipe, providing a similar flavor and aroma to the dish.
tomatoes in thick puree - Substitute with canned crushed tomatoes: Canned crushed tomatoes can be used as a substitute for thick puree, providing a similar texture and flavor to the dish.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, adding a slightly different flavor profile to the dish.
cod or scrod fillets - Substitute with haddock fillets: Haddock fillets can be used as a substitute for cod or scrod, providing a similar texture and taste to the dish.
fresh ground black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder and slightly different flavor to the dish.
cilantro or parsley - Substitute with fresh basil: Fresh basil can be used as a substitute for cilantro or parsley, adding a different herbaceous flavor to the dish.

Plating Ideas for Cod with Tomato Ginger Sauce

Elevate the plating: Carefully place the cod fillets on the plate, ensuring they are positioned elegantly and with precision.
Garnish with fresh herbs: Sprinkle finely chopped cilantro or parsley over the dish to add a pop of color and a touch of freshness.
Create a sauce swirl: Use a spoon to create a delicate swirl of the tomato ginger sauce on the plate, adding an artistic touch to the presentation.
Incorporate microgreens: Place a small cluster of vibrant microgreens on top of the cod to enhance the visual appeal and provide a subtle hint of flavor.
Utilize negative space: Embrace the beauty of simplicity by allowing some of the plate to remain uncovered, creating an aesthetically pleasing balance.
Add a final drizzle: Finish the dish with a light drizzle of high-quality olive oil to enhance the overall visual appeal and add a luxurious touch.

Essential Kitchen Tools for Making Cod with Tomato Ginger Sauce

Large deep frying pan: A large deep frying pan is essential for cooking the cod with tomato ginger sauce. It allows for even heat distribution and ample space for the fish and sauce.
Cooking oil: Cooking oil is used for sautéing the onion and ginger, and it adds flavor and helps prevent sticking.
Cutting board: A cutting board is necessary for chopping the onion and preparing the fresh ginger.
Chef's knife: A chef's knife is essential for chopping the onion and ginger with precision.
Spatula: A spatula is useful for stirring the sauce and turning the fish fillets.
Measuring spoons: Measuring spoons are needed to accurately measure the salt, pepper, and other seasonings.
Lid for the frying pan: A lid for the frying pan is essential for covering the fish and sauce while they cook, allowing the flavors to meld and the fish to cook through.
Serving platter or plates: A serving platter or individual plates are necessary for presenting the finished dish.

Storing and Freezing Cod with Tomato Ginger Sauce

To store leftover cod with tomato ginger sauce, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When reheating, ensure that the cod reaches an internal temperature of 165°F (74°C) to maintain food safety and quality.
For longer storage, you can freeze the cod and sauce separately:
- Place the cooled cod fillets in a freezer-safe container or wrap them tightly in plastic wrap and then aluminum foil. Label with the date and freeze for up to 2 months.
- Transfer the cooled tomato ginger sauce to a freezer-safe container, leaving some headspace for expansion. Label with the date and freeze for up to 3 months.
To reheat frozen cod and sauce:
- Thaw the cod and sauce overnight in the refrigerator.
- Place the thawed cod in a baking dish and cover with the thawed sauce.
- Reheat in a preheated oven at 350°F (175°C) until the cod reaches an internal temperature of 165°F (74°C) and the sauce is heated through, about 15-20 minutes.
Alternatively, you can reheat the thawed cod and sauce in a covered skillet over low heat until heated through, stirring the sauce occasionally.

How to Reheat Leftover Cod with Tomato Ginger Sauce

Preheat your oven to 350°F (175°C). Place the leftover cod in an oven-safe dish and cover it with foil. Bake for about 10-15 minutes, or until the fish is heated through. This method helps to retain the moisture in the fish and prevents it from drying out.
For a quicker option, you can use the microwave. Place the cod in a microwave-safe dish and cover it with a damp paper towel. Heat on high for 1-2 minutes, or until the fish is heated through. Be careful not to overheat, as this can cause the fish to become rubbery.
If you want to reheat the cod and the tomato ginger sauce together, place both in a saucepan over low heat. Stir gently until the dish is heated through. This method allows the flavors to meld together and can enhance the overall taste of the dish.
For a crispy texture, you can reheat the cod in a skillet. Heat a small amount of olive oil or butter in the skillet over medium heat. Add the fish and cook for 2-3 minutes on each side, or until it is heated through and slightly crispy on the outside.
If you have an air fryer, you can use it to reheat the cod. Preheat the air fryer to 350°F (175°C) and place the fish in the basket. Cook for 3-5 minutes, or until the fish is heated through and crispy on the outside. This method is quick and can help to restore some of the original texture of the dish.

Interesting Trivia About Cod with Tomato Ginger Sauce

The tomato ginger sauce in this recipe provides a burst of flavor and nutrients. Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases. Ginger, known for its anti-inflammatory properties, adds a zesty kick to the dish. Cod, a lean source of protein, is a heart-healthy option. This dish is a great way to incorporate omega-3 fatty acids into your diet, which are essential for brain and heart health. Additionally, the cilantro or parsley topping not only adds a fresh taste but also provides essential vitamins and minerals.

Is Making Cod with Tomato Ginger Sauce at Home Cost-Effective?

The cost-effectiveness of this cod with tomato ginger sauce recipe largely depends on the availability and price of the ingredients. Cod is generally affordable and nutritious, while tomatoes and ginger are commonly used in various dishes. The recipe's simplicity and use of basic ingredients make it a budget-friendly option for a household. The approximate cost for a family of four would be around $20-$25, making it a reasonable choice for a delicious and nutritious meal. Overall Verdict: 8/10

Is This Cod Dish Healthy or Unhealthy?

The cod with tomato ginger sauce recipe is a relatively healthy dish, offering several nutritional benefits:

Cod is a lean, low-calorie source of protein, providing essential amino acids for muscle growth and repair
Tomatoes are rich in lycopene, a potent antioxidant that may help reduce the risk of certain cancers and heart disease
Ginger has anti-inflammatory properties and may aid in digestion
Onions contain quercetin, an antioxidant that may help lower blood pressure and reduce the risk of heart disease
Cilantro is a good source of vitamin K, which plays a role in bone health and blood clotting

However, there are a few aspects of the recipe that could be improved to make it even healthier:

The recipe calls for cooking oil, which adds extra calories and fat. Consider using a non-stick pan or a small amount of olive oil, which is a healthier option due to its monounsaturated fats and antioxidants
To increase the fiber content and add more nutrients, consider incorporating additional vegetables into the sauce, such as bell peppers, zucchini, or spinach
While the recipe uses fresh ginger, which is a healthy ingredient, it also contains a significant amount of salt. Reducing the salt content and using more herbs and spices for flavor can help lower the sodium levels in the dish
To make the meal more well-rounded and nutritious, serve the cod and sauce alongside a serving of whole grains, such as brown rice or quinoa, and a side of steamed or roasted vegetables

Editor's Opinion on This Delightful Cod Dish

The cod with tomato ginger sauce recipe is a delightful combination of flavors and textures. The use of fresh ginger adds a subtle warmth to the tangy tomato base, complementing the delicate cod perfectly. The addition of cilantro or parsley at the end provides a fresh, herbaceous note. The recipe's versatility in accommodating different types of fish and the option to add a spicy kick with jalapeño make it adaptable to various preferences. The wine recommendations offer a thoughtful touch, enhancing the overall dining experience. This dish is a wonderful choice for a light and flavorful meal.

Enhance Your Cod with Tomato Ginger Sauce Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes infused with roasted garlic, butter, and a hint of parmesan cheese for a rich and savory side dish.

Grilled Asparagus with Lemon Zest: Fresh asparagus spears grilled to perfection and finished with a sprinkle of zesty lemon zest for a bright and flavorful accompaniment to the cod with tomato ginger sauce.

Honey Glazed Carrots with Thyme: Tender carrots glazed in a sweet and savory honey thyme sauce, adding a touch of natural sweetness to balance out the tangy tomato ginger sauce.

Quinoa Pilaf with Dried Cranberries: Nutty quinoa cooked with aromatic herbs and mixed with plump dried cranberries for a wholesome and colorful side dish that complements the flavors of the cod and tomato ginger sauce.

Mixed Green Salad with Balsamic Vinaigrette: A refreshing mix of crisp greens tossed in a tangy balsamic vinaigrette, providing a light and refreshing contrast to the rich and flavorful cod with tomato ginger sauce.

Similar Recipes to Try If You Love Cod with Tomato Ginger Sauce

Grilled Lemon Herb Chicken: Marinate the chicken in a mixture of lemon juice, olive oil, garlic, and herbs before grilling for a flavorful and juicy dish. Serve with a side of roasted vegetables for a complete meal.

Mango Avocado Salsa: Combine diced mango, avocado, red onion, jalapeño, cilantro, and lime juice for a refreshing and tropical salsa. Enjoy with tortilla chips as an appetizer or as a topping for grilled fish or chicken.

Butternut Squash Soup: Roast butternut squash, carrots, and onions until caramelized, then blend with vegetable broth and warm spices for a comforting and creamy soup. Garnish with a dollop of sour cream and fresh herbs before serving.

Chocolate Raspberry Tart: Make a buttery tart crust and fill it with a rich chocolate ganache. Top with fresh raspberries for a decadent and elegant dessert that's perfect for special occasions.

Greek Salad with Homemade Dressing: Toss together crisp lettuce, juicy tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Drizzle with a homemade dressing made with olive oil, red wine vinegar, garlic, and oregano for a refreshing and flavorful salad.

Appetizer and Dessert Pairings for Cod with Tomato Ginger Sauce

Appetizers:

Stuffed Mushrooms: Sauté a flavorful mixture of breadcrumbs, garlic, and herbs, then stuff it into mushroom caps and bake until golden and delicious. Serve these savory stuffed mushrooms as a crowd-pleasing appetizer at your next gathering.

Bruschetta: Top slices of toasted baguette with a mixture of fresh tomatoes, basil, garlic, and olive oil for a classic and refreshing appetizer. The combination of flavors and textures in this bruschetta will leave your guests wanting more.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This classic dessert is the perfect way to satisfy your sweet tooth.

Apple Pie: Savor the warm and comforting flavors of a homemade apple pie, with a flaky golden crust and a sweet, cinnamon-spiced filling. Pair it with a scoop of vanilla ice cream for the ultimate dessert experience.

Why trust this Cod with Tomato Ginger Sauce Recipe:

This recipe offers a delightful combination of cod and a flavorful tomato ginger sauce. The use of fresh ginger and cilantro adds a burst of aromatic flavors, enhancing the overall dish. The cooking method ensures that the cod fillets are perfectly cooked, resulting in a tender and succulent texture. The option to add a spicy kick with jalapeño pepper provides versatility for those who enjoy a bit of heat. With its simple yet sophisticated preparation, this dish promises to be a delightful addition to any meal, showcasing the beauty of seafood and fresh ingredients.

Share your thoughts on the Cod with Tomato Ginger Sauce recipe in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

What type of fish can I use as an alternative to cod in this recipe?

You can use other relatively firm, thick fillets or steaks such as orange roughy, grouper, or halibut as alternatives to cod in this recipe.

Can I make the sauce spicier?

Yes, you can make the sauce spicier by adding 1 chopped jalapeño pepper to the sauce along with the fresh ginger for a spicy tomato ginger sauce variation.

What wine would pair well with this dish?

I recommend looking for an acidic white wine without too much personality, such as a Portuguese vinho verde or a refreshing French côtes de Gascogne, to complement the flavors of the tomato ginger sauce.

How should I serve the fish with the sauce?

You can serve the fish topped with the tomato ginger sauce for a delicious presentation and to ensure the flavors are well balanced.

Can I use canned tomatoes instead of fresh tomatoes in this recipe?

Yes, you can use canned tomatoes in thick puree as a substitute for fresh tomatoes in this recipe.