
How To Make Fried Catfish
Savor crispy and flaky fried catfish in this quick and easy recipe! Catfish fillets are coated with cornmeal, flour, and spices for a crusted exterior.
Serves:
Ingredients
- 2cupsyellow cornmeal
- ¼cupall purpose flour
- 1tspgarlic powder
- 1tspkosher salt
- ½tspblack pepper
- ¼tspcayenne pepper
- vegetable oil,as needed for frying
- 1½lbscatfish fillets,(3 large fillets), cut into 6 smaller pieces
Instructions
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In a shallow bowl whisk together corneal, flour, garlic powder, salt, black pepper, and cayenne pepper.
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Season both sides of the catfish with salt and pepper. Dredge both sides in the cornmeal mixture.
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Add enough vegetable oil in a large nonstick pan or cast iron skillet to reach ¾ to 1-inches in depth.
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Heat over medium heat until temperature reaches 350 to 360 degrees F. Check the temperature between each batch and adjust the heat as needed to maintain this range.
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Add 2 pieces of fish at a time to the pan, fry for 3 to 4 minutes per side until golden brown and crispy on both sides, and internal temperature reaches 145 degrees F. Transfer to a paper towel-lined pan to drain. Fry the remaining pieces of fish.
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Serve with lemon wedges and tartar sauce. Enjoy!
Nutrition
- Calories:Â 370.84kcal
- Fat:Â 10.07g
- Saturated Fat:Â 1.77g
- Trans Fat:Â 0.08g
- Monounsaturated Fat:Â 4.82g
- Polyunsaturated Fat:Â 2.13g
- Carbohydrates:Â 46.13g
- Fiber:Â 2.31g
- Sugar:Â 0.88g
- Protein:Â 21.65g
- Cholesterol:Â 62.37mg
- Sodium:Â 404.91mg
- Calcium:Â 13.19mg
- Potassium:Â 433.29mg
- Iron:Â 2.85mg
- Vitamin A: 7.38µg
- Vitamin C:Â 0.06mg
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