Country-Fried Steak with Green Beans and Rice Recipe

Country-Fried Steak with Green Beans and Rice Recipe

How To Make Country-Fried Steak with Green Beans and Rice

Have you ever tried country-fried steak? This recipe helps you re-create this Southern recipe complete with green beans and rice.

Preparation: 35 minutes
Cooking:
Total: 35 minutes

Serves:

Ingredients

  • 1cuplong-grain white rice
  • 2largeeggs
  • 1cupall-purpose flour,(plus 1 tsp)
  • ½tsppaprika
  • 4 minute steaks,(each about 2 oz and ¼ inch thick)
  • coarse salt and ground pepper
  • ¼cupolive oil,(plus 1 tsp)
  • cupswhole milk
  • 1smallonion
  • ¾lbgreen beans

Instructions

  1. Preheat oven to 250 degrees F. Cook rice according to package instructions; cover, and set aside. In a wide, shallow bowl, beat eggs; in another, combine 1 cup flour with paprika.

  2. Season eggs, flour mixture, and steaks with salt and pepper. Dredge each steak in flour, then dip in egg; allow excess to drip off, then dredge in flour again.

  3. In a large cast-iron or nonstick skillet, heat ¼ cup oil over medium-high. Cook steaks in skillet until crust is golden, which will take about 3 to 4 minutes per side. Transfer to a baking sheet, and place in oven to keep warm.

  4. Pour off all but 1 tablespoon oil from skillet. Add remaining teaspoon flour; cook, whisking until golden. Gradually add milk while whisking; raise heat to high, and boil until thickened. Season gravy with salt and pepper. Cover, and set aside.

  5. In a medium skillet, heat remaining teaspoon oil over medium-high. Add onion; cook, stirring occasionally, until softened, about 4 minutes. Add green beans and a third cup water; cover, and cook until green beans are bright green.

  6. Uncover; continue to cook until green beans are crisp-tender and onion begins to brown. Reheat gravy, thinning with milk if necessary. Serve steak with green beans, rice, and gravy.

Nutrition

  • Calories: 4754.89kcal
  • Fat: 311.80g
  • Saturated Fat: 127.88g
  • Trans Fat: 16.79g
  • Monounsaturated Fat: 146.52g
  • Polyunsaturated Fat: 15.74g
  • Carbohydrates: 78.95g
  • Fiber: 5.17g
  • Sugar: 8.38g
  • Protein: 383.73g
  • Cholesterol: 1245.43mg
  • Sodium: 5030.73mg
  • Calcium: 581.32mg
  • Potassium: 4751.98mg
  • Iron: 34.26mg
  • Vitamin A: 194.45µg
  • Vitamin C: 11.67mg
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