How To Make Country-Fried Steak with Green Beans and Rice
Have you ever tried country-fried steak? This recipe helps you re-create this Southern recipe complete with green beans and rice.
- 1cuplong-grain white rice
- 1cupall-purpose flour,(plus 1 tsp)
- 4 minute steaks,(each about 2 oz and ¼ inch thick)
- coarse salt and ground pepper
- ¼cupolive oil,(plus 1 tsp)
- 1½cupswhole milk
- ¾lbgreen beans
Preheat oven to 250 degrees F. Cook rice according to package instructions; cover, and set aside. In a wide, shallow bowl, beat eggs; in another, combine 1 cup flour with paprika.
Season eggs, flour mixture, and steaks with salt and pepper. Dredge each steak in flour, then dip in egg; allow excess to drip off, then dredge in flour again.
In a large cast-iron or nonstick skillet, heat ¼ cup oil over medium-high. Cook steaks in skillet until crust is golden, which will take about 3 to 4 minutes per side. Transfer to a baking sheet, and place in oven to keep warm.
Pour off all but 1 tablespoon oil from skillet. Add remaining teaspoon flour; cook, whisking until golden. Gradually add milk while whisking; raise heat to high, and boil until thickened. Season gravy with salt and pepper. Cover, and set aside.
In a medium skillet, heat remaining teaspoon oil over medium-high. Add onion; cook, stirring occasionally, until softened, about 4 minutes. Add green beans and a third cup water; cover, and cook until green beans are bright green.
Uncover; continue to cook until green beans are crisp-tender and onion begins to brown. Reheat gravy, thinning with milk if necessary. Serve steak with green beans, rice, and gravy.
- Calories: 4754.89kcal
- Fat: 311.80g
- Saturated Fat: 127.88g
- Trans Fat: 16.79g
- Monounsaturated Fat: 146.52g
- Polyunsaturated Fat: 15.74g
- Carbohydrates: 78.95g
- Fiber: 5.17g
- Sugar: 8.38g
- Protein: 383.73g
- Cholesterol: 1245.43mg
- Sodium: 5030.73mg
- Calcium: 581.32mg
- Potassium: 4751.98mg
- Iron: 34.26mg
- Vitamin A: 194.45µg
- Vitamin C: 11.67mg
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