
How To Make Country-Fried Steak with Green Beans and Rice
Have you ever tried country-fried steak? This recipe helps you re-create this Southern recipe complete with green beans and rice.
Serves:
Ingredients
- 1cuplong-grain white rice
- 2largeeggs
- 1cupall-purpose flour,(plus 1 tsp)
- ½tsppaprika
- 4 minute steaks,(each about 2 oz and ¼ inch thick)
- coarse salt and ground pepper
- ¼cupolive oil,(plus 1 tsp)
- 1½cupswhole milk
- 1smallonion
- ¾lbgreen beans
Instructions
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Preheat oven to 250 degrees F. Cook rice according to package instructions; cover, and set aside. In a wide, shallow bowl, beat eggs; in another, combine 1 cup flour with paprika.
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Season eggs, flour mixture, and steaks with salt and pepper. Dredge each steak in flour, then dip in egg; allow excess to drip off, then dredge in flour again.
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In a large cast-iron or nonstick skillet, heat ¼ cup oil over medium-high. Cook steaks in skillet until crust is golden, which will take about 3 to 4 minutes per side. Transfer to a baking sheet, and place in oven to keep warm.
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Pour off all but 1 tablespoon oil from skillet. Add remaining teaspoon flour; cook, whisking until golden. Gradually add milk while whisking; raise heat to high, and boil until thickened. Season gravy with salt and pepper. Cover, and set aside.
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In a medium skillet, heat remaining teaspoon oil over medium-high. Add onion; cook, stirring occasionally, until softened, about 4 minutes. Add green beans and a third cup water; cover, and cook until green beans are bright green.
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Uncover; continue to cook until green beans are crisp-tender and onion begins to brown. Reheat gravy, thinning with milk if necessary. Serve steak with green beans, rice, and gravy.
Nutrition
- Calories:Â 4754.89kcal
- Fat:Â 311.80g
- Saturated Fat:Â 127.88g
- Trans Fat:Â 16.79g
- Monounsaturated Fat:Â 146.52g
- Polyunsaturated Fat:Â 15.74g
- Carbohydrates:Â 78.95g
- Fiber:Â 5.17g
- Sugar:Â 8.38g
- Protein:Â 383.73g
- Cholesterol:Â 1245.43mg
- Sodium:Â 5030.73mg
- Calcium:Â 581.32mg
- Potassium:Â 4751.98mg
- Iron:Â 34.26mg
- Vitamin A: 194.45µg
- Vitamin C:Â 11.67mg
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