This refreshing watermelon smoothie recipe is the perfect way to cool down on a hot day. Packed with juicy watermelon, sweet strawberries, and a hint of tart lemon, this drink is both nutritious and delicious. It's also a great way to make use of summer's watermelon bounty.
Most of the ingredients in this recipe are quite common and likely already in your kitchen. The only exception might be stevia sweetener packets. These are a natural, calorie-free sweetener made from the stevia plant. If you don't usually use them, you'll find them in the baking aisle of your supermarket.
Ingredients for Refreshing Watermelon Smoothie
Watermelon: This hydrating fruit is packed with vitamins A and C. Its high water content helps make the smoothie refreshing.
Strawberries: They add a touch of sweetness and are an excellent source of antioxidants.
Milk: It provides protein and makes the smoothie creamy. You can substitute with any kind of milk, including non-dairy varieties.
Lemon juice: It adds a bit of tartness to balance the sweetness of the other ingredients.
Stevia sweetener: A natural and calorie-free sweetener. If you prefer, you can substitute with other sweeteners.
Ice: It chills the smoothie and adds a slushy texture.
One reader, Kriste Benson says:
This watermelon smoothie recipe is a game-changer! It's the perfect blend of sweet and refreshing, and it's so easy to make. The combination of watermelon and strawberries is just heavenly. I love how it's not overly sweet, and the touch of lemon juice adds a nice zing. It's my go-to summer drink!
Techniques for Making a Perfect Watermelon Smoothie
How to prepare the watermelon: Cut the watermelon into small chunks, removing the rind and any seeds.
How to hull strawberries: Remove the stems and leaves from the strawberries using a paring knife or a strawberry huller.
How to blend the ingredients: Place all the ingredients in a blender and blend until smooth, adding more ice if a thicker consistency is desired.
How to serve cold: Chill the smoothie in the refrigerator for at least 30 minutes before serving, or add extra ice to the blender for an instantly chilled drink.
How To Make Watermelon Smoothie
If you’re after a low-calorie sweet treat, then this watermelon smoothie might do the trick. It also has fresh strawberries and is naturally sweetened.
Serves:
Ingredients
- 1½cupswatermelon,cubed
- 1cupstrawberries,trimmed
- ½cupmilk
- 1tsplemon juice
- 2packetsSPLENDA® Naturals Stevia Sweetener
- ½cupice
Instructions
-
Add all ingredients to a blender and blend until combined. Serve cold.
Nutrition
- Calories: 100.34kcal
- Fat: 2.39g
- Saturated Fat: 1.17g
- Monounsaturated Fat: 0.57g
- Polyunsaturated Fat: 0.30g
- Carbohydrates: 18.55g
- Fiber: 1.99g
- Sugar: 14.87g
- Protein: 3.15g
- Cholesterol: 6.10mg
- Sodium: 34.82mg
- Calcium: 91.11mg
- Potassium: 328.82mg
- Iron: 0.61mg
- Vitamin A: 61.16µg
- Vitamin C: 55.03mg
Key Technique for Achieving the Best Watermelon Smoothie Texture
To ensure a smooth and creamy texture in your watermelon smoothie, make sure your watermelon and strawberries are ripe and juicy. Unripe fruits can result in a less flavorful and chunky smoothie. Also, consider using frozen fruits instead of ice. This will not only keep your smoothie cold but also prevent it from getting watered down.
Time-Saving Tips for Making a Watermelon Smoothie
Prep ahead: Chop and freeze the watermelon and strawberries in advance to save time when making the smoothie.
Organized workspace: Keep all ingredients and utensils within reach to streamline the preparation process.
Quick cleanup: Wash and prep the fruits as soon as you bring them home, so they're ready to use when you want to make the smoothie.
Efficient blending: Start by blending the liquids and sweetener first before adding the fruits and ice for a smoother blending process.
Chill ingredients: Keep the milk and fruits in the refrigerator beforehand to ensure a refreshing and cold smoothie without the need for extra ice.
Substitute Ingredients For Watermelon Smoothie Recipe
watermelon - Substitute with cantaloupe: Cantaloupe has a similar texture and sweetness to watermelon, making it a suitable substitute for a refreshing smoothie.
strawberries - Substitute with raspberries: Raspberries have a similar tartness and sweetness to strawberries, and they will complement the watermelon in the smoothie.
milk - Substitute with coconut milk: Coconut milk adds a creamy texture and a hint of tropical flavor, enhancing the overall taste of the smoothie.
lemon juice - Substitute with lime juice: Lime juice provides a tangy and citrusy flavor similar to lemon juice, adding a refreshing zing to the smoothie.
splenda® naturals stevia sweetener packets - Substitute with agave nectar: Agave nectar is a natural sweetener that blends well with fruits and adds a subtle sweetness to the smoothie without overpowering the flavors.
ice - Substitute with frozen mango chunks: Frozen mango chunks will add a creamy texture and natural sweetness to the smoothie, while also keeping it cool and refreshing.
Presenting Your Refreshing Watermelon Smoothie
Elevate the watermelon smoothie: Start by selecting the finest watermelon and strawberries for the smoothie. Cut the watermelon into elegant cubes and arrange them in a beautiful glass. Place a few whole strawberries on the rim of the glass for a stunning visual effect.
Garnish with fresh mint: Add a touch of sophistication to the smoothie by garnishing it with a sprig of fresh mint. The vibrant green color of the mint will contrast beautifully with the pink hues of the smoothie, creating an eye-catching presentation.
Chill the serving glasses: Prior to serving, chill the glasses in the freezer for a few minutes. The frosty glasses will keep the smoothie cold and refreshing, enhancing the overall drinking experience.
Incorporate a decorative straw: Choose a stylish and eco-friendly paper straw to serve the watermelon smoothie. Opt for a color that complements the vibrant tones of the smoothie, adding a playful and elegant touch to the presentation.
Add a splash of color with edible flowers: Enhance the visual appeal of the watermelon smoothie by delicately placing a few edible flowers on top. The addition of colorful petals will elevate the overall aesthetic and impress the discerning palates of the culinary professionals.
Essential Tools for Making a Watermelon Smoothie
- Blender: A kitchen appliance used to blend, purée, or emulsify food and other substances.
- Cutting board: A durable board on which to place material for cutting.
- Knife: A sharp tool used for cutting, such as food.
- Measuring cup: A kitchen utensil used primarily to measure the volume of liquid or bulk solid cooking ingredients.
- Measuring spoons: Spoons used to measure an amount of an ingredient, either liquid or dry, when cooking.
- Glasses: To serve the smoothie in.
Storing and Freezing Your Watermelon Smoothie
- This refreshing watermelon smoothie is best enjoyed fresh, but if you have leftovers or want to make a larger batch, you can store it in the refrigerator or freezer.
- To store in the refrigerator, pour the smoothie into an airtight container or mason jar. It will keep for up to 24 hours, but the texture may change slightly as the ice melts and the ingredients separate.
- If you want to freeze the smoothie, pour it into ice cube trays or freezer-safe containers, leaving some room at the top for expansion. Freeze for several hours or overnight until solid.
- When you're ready to enjoy the frozen smoothie, let it thaw for a few minutes at room temperature or in the refrigerator. You can also blend the frozen cubes with a little extra milk or lemon juice to help it reach the desired consistency.
- For the best flavor and texture, consume the frozen smoothie within 1-2 months. Be sure to label the container with the date so you can keep track of when it was made.
- If you find that the smoothie has separated or lost its creamy texture after freezing and thawing, simply blend it again with a little extra liquid until it reaches your desired consistency.
Interesting Fact About Watermelon Smoothies
Watermelon smoothie is a great source of hydration, as watermelon contains about 92% water. This makes it an ideal choice for staying refreshed and hydrated during hot summer days. Additionally, watermelon is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Enjoying a watermelon smoothie can be a delicious way to increase your intake of these vital nutrients.
Is Making Watermelon Smoothies at Home Cost-Effective?
This watermelon smoothie recipe is highly cost-effective for a household. With affordable ingredients like watermelon, strawberries, and milk, it offers a refreshing and nutritious option. The use of Splenda® Naturals Stevia Sweetener adds sweetness without breaking the bank. The approximate cost for a household of 4 people is around $8.50, making it a budget-friendly choice. The overall verdict for this recipe is 9/10, considering its affordability, nutritional value, and delightful taste.
Is This Watermelon Smoothie Healthy?
This watermelon smoothie recipe is a refreshing and mostly healthy choice, thanks to its nutrient-rich ingredients. Here's a breakdown of the health aspects:
- Watermelon is low in calories and packed with vitamins A and C, as well as lycopene, a powerful antioxidant.
- Strawberries are also rich in vitamin C and contain beneficial plant compounds like ellagic acid.
- Milk provides calcium and protein, which are essential for strong bones and muscles.
- Lemon juice adds a boost of vitamin C and helps balance the sweetness of the fruits.
However, the use of Splenda Naturals Stevia Sweetener packets may be a point of concern for some. While stevia is a natural, low-calorie sweetener, some people prefer to avoid processed sweeteners altogether.
To make this smoothie even healthier, consider the following suggestions:
- Opt for unsweetened plant-based milk, such as almond or coconut milk, to reduce the overall sugar content and make the smoothie suitable for those with lactose intolerance or following a vegan diet.
- Instead of using sweetener packets, rely on the natural sweetness of the fruits. If needed, add a small amount of honey or maple syrup for a more natural sweetening option.
- Boost the nutritional value by adding a handful of spinach or kale. These leafy greens are rich in vitamins, minerals, and fiber, and their taste will be masked by the fruity flavors.
- Include a scoop of Greek yogurt for an extra dose of protein and a creamy texture.
- Sprinkle some chia seeds or ground flaxseed on top for a healthy dose of omega-3 fatty acids and fiber.
Editor's Opinion on This Watermelon Smoothie Recipe
This watermelon smoothie recipe is a delightful and refreshing treat. The combination of sweet watermelon, juicy strawberries, and a hint of lemon creates a burst of fruity flavors. The addition of milk adds a creamy texture, while the ice provides a refreshing chill. The use of Splenda Naturals Stevia Sweetener adds a touch of sweetness without the extra calories. Overall, this smoothie is a perfect blend of flavors and textures, making it a fantastic choice for a hot summer day or as a post-workout refresher.
Enhance Your Watermelon Smoothie Recipe with These Unique Side Dishes:
Other Refreshing Smoothie Recipes to Try
Why trust this Watermelon Smoothie Recipe:
This refreshing watermelon smoothie recipe is a delightful blend of fresh watermelon, juicy strawberries, and creamy milk. The addition of lemon juice adds a zesty kick, while Splenda® Naturals Stevia Sweetener provides a touch of sweetness without the extra calories. The inclusion of ice ensures a frosty, invigorating texture. Trust in the vibrant colors and flavors of these wholesome ingredients to create a rejuvenating smoothie that's perfect for any time of day.
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