Strawberry Blueberry Smoothie Recipe

Strawberry Blueberry Smoothie Recipe

How To Make Strawberry Blueberry Smoothie

Load up on anti-oxidants with this rich and refreshing strawberry blueberry smoothie. With just 4 ingredients, it’s a quick grab-and-go snack.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • ½cupskim milk
  • ½cupblueberries,fresh or frozen
  • 1cupstrawberries,fresh or frozen
  • 6oznon-fat vanilla yogurt

Instructions

  1. Add milk, blueberries, strawberries and yogurt to a blender. Mix until smooth!

  2. If using fresh fruit, add ice to thicken if needed. Enjoy cold.

Nutrition

  • Calories:Ā 229.30kcal
  • Fat:Ā 1.23g
  • Saturated Fat:Ā 0.39g
  • Monounsaturated Fat:Ā 0.24g
  • Polyunsaturated Fat:Ā 0.36g
  • Carbohydrates:Ā 41.45g
  • Fiber:Ā 4.82g
  • Sugar:Ā 33.86g
  • Protein:Ā 15.51g
  • Cholesterol:Ā 5.87mg
  • Sodium:Ā 197.45mg
  • Calcium:Ā 619.19mg
  • Potassium:Ā 928.30mg
  • Iron:Ā 1.03mg
  • Vitamin A:Ā 176.34µg
  • Vitamin C:Ā 99.32mg
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