How To Make Strawberry Blueberry Smoothie
Load up on anti-oxidants with this rich and refreshing strawberry blueberry smoothie. With just 4 ingredients, it’s a quick grab-and-go snack.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- ½cupskim milk
- ½cupblueberries,fresh or frozen
- 1cupstrawberries,fresh or frozen
- 6oznon-fat vanilla yogurt
Instructions
-
Add milk, blueberries, strawberries and yogurt to a blender. Mix until smooth!
-
If using fresh fruit, add ice to thicken if needed. Enjoy cold.
Nutrition
- Calories: 229.30kcal
- Fat: 1.23g
- Saturated Fat: 0.39g
- Monounsaturated Fat: 0.24g
- Polyunsaturated Fat: 0.36g
- Carbohydrates: 41.45g
- Fiber: 4.82g
- Sugar: 33.86g
- Protein: 15.51g
- Cholesterol: 5.87mg
- Sodium: 197.45mg
- Calcium: 619.19mg
- Potassium: 928.30mg
- Iron: 1.03mg
- Vitamin A: 176.34µg
- Vitamin C: 99.32mg
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