
How To Make Strawberry Blueberry Smoothie
Load up on anti-oxidants with this rich and refreshing strawberry blueberry smoothie. With just 4 ingredients, it’s a quick grab-and-go snack.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- ½cupskim milk
- ½cupblueberries,fresh or frozen
- 1cupstrawberries,fresh or frozen
- 6oznon-fat vanilla yogurt
Instructions
-
Add milk, blueberries, strawberries and yogurt to a blender. Mix until smooth!
-
If using fresh fruit, add ice to thicken if needed. Enjoy cold.
Nutrition
- Calories:Ā 229.30kcal
- Fat:Ā 1.23g
- Saturated Fat:Ā 0.39g
- Monounsaturated Fat:Ā 0.24g
- Polyunsaturated Fat:Ā 0.36g
- Carbohydrates:Ā 41.45g
- Fiber:Ā 4.82g
- Sugar:Ā 33.86g
- Protein:Ā 15.51g
- Cholesterol:Ā 5.87mg
- Sodium:Ā 197.45mg
- Calcium:Ā 619.19mg
- Potassium:Ā 928.30mg
- Iron:Ā 1.03mg
- Vitamin A: 176.34µg
- Vitamin C:Ā 99.32mg
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