Strawberry Blueberry Smoothie Recipe

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Kathy Published: April 22, 2021 Modified: June 15, 2021
Strawberry Blueberry Smoothie Recipe

How To Make Strawberry Blueberry Smoothie

Load up on anti-oxidants with this rich and refreshing strawberry blueberry smoothie. With just 4 ingredients, it’s a quick grab-and-go snack.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • ½cupskim milk
  • ½cupblueberries,fresh or frozen
  • 1cupstrawberries,fresh or frozen
  • 6oznon-fat vanilla yogurt

Instructions

  1. Add milk, blueberries, strawberries and yogurt to a blender. Mix until smooth!

  2. If using fresh fruit, add ice to thicken if needed. Enjoy cold.

Nutrition

  • Calories: 229.30kcal
  • Fat: 1.23g
  • Saturated Fat: 0.39g
  • Monounsaturated Fat: 0.24g
  • Polyunsaturated Fat: 0.36g
  • Carbohydrates: 41.45g
  • Fiber: 4.82g
  • Sugar: 33.86g
  • Protein: 15.51g
  • Cholesterol: 5.87mg
  • Sodium: 197.45mg
  • Calcium: 619.19mg
  • Potassium: 928.30mg
  • Iron: 1.03mg
  • Vitamin A: 176.34µg
  • Vitamin C: 99.32mg
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