Roasted Strawberry Protein Smoothie Recipe

Roasted Strawberry Protein Smoothie Recipe

How To Make Roasted Strawberry Protein Smoothie

The roasted strawberry in this recipe lends a unique flavor to this high protein smoothie. Chia seeds and cottage cheese add more complexity as well.

Preparation: 3 minutes
Cooking: 12 minutes
Total: 15 minutes

Serves:

Ingredients

  • cupsfresh strawberries,quartered
  • ½tbspraw sugar
  • cupreduced fat cottage cheese
  • ½cupfat free milk
  • 1cupice,crushed
  • 1tspchia seeds
  • 6dropsliquid stevia,optional

Instructions

  1. Preheat oven to 425 degrees F.

  2. In a medium bowl, combine strawberries and sugar.

  3. Pour the strawberries on a parchment paper lined baking sheet.

  4. Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.

  5. Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.

  6. Enjoy!

Nutrition

  • Calories: 226.34kcal
  • Fat: 5.36g
  • Saturated Fat: 1.60g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 0.83g
  • Polyunsaturated Fat: 1.40g
  • Carbohydrates: 32.48g
  • Fiber: 5.94g
  • Sugar: 23.54g
  • Protein: 14.73g
  • Cholesterol: 15.22mg
  • Sodium: 350.89mg
  • Calcium: 386.78mg
  • Potassium: 654.16mg
  • Iron: 1.38mg
  • Vitamin A: 199.23µg
  • Vitamin C: 135.36mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to